Fusion Fitness

Focus on the process.. Not the result in and of itself.
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Many people see health as an event: “If I just lose 20 pounds, then I’ll be in shape.”
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Many people see losing a certain amount of weight as a way of solving all their problems, but you'll notice that the ones who focus on the process of losing weight end up far happier and healthier. Why is that?
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Well the people who stay focused on their goals, you start to realize that it’s not the events or the results that make them different. It’s the commitment to the process.
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They fall in love with the daily practice, not the individual event.
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What’s funny, is that this focus on the process is what will allow you to enjoy the results anyway.
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You have to fall in love with building the identity of someone who does the work, rather than merely dreaming about the results that you want.
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Focusing on outcomes and goals is our natural tendency, but focusing on processes leads to more results over the long-run.
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Make sure your focus is in the right places.

It’s important to make sure “progress” expectations are realistic for your unique goals, lifestyle, and health levels.

The fitness industry is full of over promises with fads and trends that prey on people's insecurities.

This has created an initial trend of having unrealistic expectations when you first start your journey.

A rule of thumb I like to say is this:

Your results may take longer than you want, but will happen faster than you realize.

Getting results takes time, and most importantly, learning how to maintain those results takes even longer.

But, you can, and will get there.

The worst thing you can do is compare your progress to someone else’s.

No two people are the same.

Lifestyle, health markers, genetics, history, etc.

Focus only on your own journey, and what you can control.

… And with the right plan of action, maybe like the Fusion 365 Lifestyle Plan

You can’t lose.

And if you need help, message me. I can help you be fit!

Focus and concentration can be difficult to master.

Sure, most people want to learn how to improve focus and boost concentration. But we live in a noisy world and constant distractions can make focus difficult.

Most people don’t have trouble with focusing.

They have trouble with deciding.

The key to maintain long-term focus is deciding to concentrate on processes, not events. All too often, we see success as an event that can be achieved and completed.

If you want to be a great writer, then having a best-selling book is wonderful. But the only way to reach that result is to fall in love with the process of writing.

If you want to be in the best shape of your life, then losing 20 pounds might be necessary. But the only way to reach that result is to fall in love with the process of a caloric deficit and consistent exercise.

If you want to become significantly better at anything, you have to fall in love with the process of doing it.

You have to fall in love with building the identity of someone who does the work, rather than merely dreaming about the results that you want.

Focusing on outcomes and goals is our natural tendency, but FOCUSING on processes leads to more results over the long-run.

When you hear about a dramatic transformation (like someone losing 100 pounds) or an incredible success story, the only thing you know is the result.

You don't hear anything about the process that came before it or about the habits that led to the eventual result.

It's natural to think that we need the result, the transformation, the overnight success.

But that's not what you need.

What you need are 3 things:

An aligned mindset.
Better habits.
And a consciously designed environment.

How in shape or out of shape are you? A result of your habits.

How happy or unhappy are you? A result of your mindset.

How successful or unsuccessful are you at reaching your goals? A result of your environment.

It’s so easy to OVERestimate the importance of one defining moment and UNDERestimate the value of making better decisions on a daily basis.

The desire to achieve results quickly fools you into thinking that the result is the prize.

Which is why you see so many people lose weight to only stay unconfident, unfulfilled and unsatisfied.

But here's the truth...

Becoming the type of person you want to become — someone who lives by a stronger standard, someone who believes in themselves, someone who can be counted on by the people that matter to them — is about the daily process you follow and not the ultimate product you achieve.

Focus on that. Not your abs.

Please tag someone who you think could benefit.

The gym should enhance your life, not consume it.
You don’t need to be in the gym two hours a day, 7 days a week.
3-4 is plenty!

The TRUTH about transforming your health, body, & mind.

Most people see their body and health issues as a problem to be fixed…

Sure, it may be a problem, but the way to fix that problem for good is to acquire the skill of fitness and sustainable health.

This is very important.

When you see your weight struggles only as a problem that needs to be fixed, then you may fall into:

- Making unsustainable changes with your diet and exercise plan
- Avoid fun social situations with loved ones and missing out on important memories
- Treating yourself poorly when you slip up, which often leads to binge-restrict cycle
- Rely on results-based goals that you can’t fully control, which creates a negative feedback loop.

But when you switch to acquiring the skill of fitness, you fix your weight-based problems, but you also …

- Build skills and strategies that allow you to lose weight and maintain those results long-term
- Have more kindness and patience with yourself since you’re developing a skill for the rest of your life.
- Learn how to navigate social situations where you can’t always make the “perfect” choice.
- Create action-based goals around things you can control, which creates a positive feedback loop

Seeing fitness as a skill to be acquired is what the Fusion 365 is designed to do.

When you are ready to develop this skill, all you need to do is send me a DM, and we will have a conversation around how to implement this into your life.

40+ year old business guy loses 10% body fat with the Fusion 365 lifestyle program.

Meet Rich.

As a busy guy and new dad, Rich really got off track.

As he got older, he started to realize he couldn’t eat out like he used to in his 30’s and still stay in okay shape.

He was working out 3-4x a week.
Tracking his calories on MyFitnessPal, for the macros the app generated for him.

But he was still not seeing the results he wanted to.

He would wake up in the morning foggy, low energy, and like he needed 4-5 coffees to get through the day.

The sad part was, he would use what little energy he had little energy and never felt like he was fully awake.

He finally had enough and spoke with us in our gym and we told him about the Fusion 365 Lifestyle Program

This was his missing link.

See what the daily WOD and tracking your calories on MyFitnessPal doesn’t consider, is the other 23 hours in the day.

Your mindset, habits (strength training, movement, nutrition, routines), your emotions and stress levels, and your environment.

That’s what the Fusion 365 Lifestyle Program focuses on.

This is what we call life-lasting results.

Not just another 6 week challenge or juice cleanse.

The results?

He went from 19% body fat to 9%.

He smiles a lot more and has more energy throughout the day.

And… because of the increased confidence and energy, he finally feels awake and alert!

If you’re ready to make a change like Rich, send me a DM and I’ll tell you a bit more about the Fusion 365 Lifesyle Program, and what it could look like for you.

Most clients inquire about my coaching to lose body fat.

Yes, this is one of the main outcomes we achieve through our transformation programs.

But, something that is important to realize is that body fat is just a symptom of the problem that I solve, not the problem in and of itself.

In this post I’d like to uncover a few of the main lifestyle and habitual problems that I see with clients that lead to body fat gain… and how we go about solving it.

1 - You’re trying to do too much.

You are only human who has a certain amount of capacity.

Most of my clients are high achievers, and they try and implement so many fitness habits and goals at once, that they feel like a failure after they can't stick to it for 1 day… Which leads to giving up until you can be perfect again.

2 - Unhelpful habits.

You are in the habit of eating certain foods, not exercising well, and linking different actions (like watching netflix, having friends over, etc.) with food that cause you to overeat or stay inactive.

3 - Your stress is very high and you are overwhelmed.

Usually comes from an unsustainable lifestyle where there is too much on your plate. Always feel like you are behind, have 2-4 coffees in the day, eating in a rushed, stressed state, etc.

Your nervous system is also dysregulated. Your mood, sleep, digestion, focus, etc. are all affected.

You might use that 4th coffee, or afternoon sugary snack as a break or a reward for getting through your busy day.

But overtime, this causes more harm than good, and adds to the nervous system dysregulation.

4 - You don’t know what’s actually important to you, and how your health approach aligns with those values.

If you just want to lose body fat, you will most likely fail.

But if losing body fat aligns with your core values of showing your family an example of health and fitness, and creating the highest quality experiences with them as possible.

Then you will achieve it.

The goals that we achieve in life are the ones that are aligned to our own values.

The classic all or nothing mindset.

5 - You are bombarded with false or conflicting information and find it hard to understand

We love serving our community to become the healthiest, strongest and most confident men and women they can be for themselves and the people in their life!

"Nothing feels better than waking up with a smile, filled with energy and a clear mind each and every day"

More and more men are suffering from mental health issues today than ever before. Societal expectations have risen and the pressure is on for men to excel in multiple areas at once and it's causing a major mental health crisis.

The Powerful Impact of Working Out on Men's Mental Health Fusion Fitness - The Powerful Impact of Working Out on Men's Mental Health : The Powerful Impact of Working Out on Men's Mental Health In today's fast-paced world, men often face immense pressure from various facets of life, whether it be ...

NEW BLOG POST...

Is semuglutide a problem or a solution?

Let's have a look.

https://ilovefusionfitness.com/blog/149077/Unveiling-the-Power-of-Combined-Strength-Training-and-Semaglutide-in-Weight-Management

Embrace a healthier you with our Strong as a Mother Program!

About Us:
Fusion Fitness is more than just a gym - we're a community dedicated to helping individuals achieve their fitness goals and lead healthier, happier lives. Our team of passionate coaches works together to make a meaningful impact on our members' lives every day.

The Opportunity:
As a Personal Trainer at Fusion Fitness, you'll be an integral part of our team, working collaboratively to support our members on their fitness journey. We're seeking individuals who are naturally outgoing, love working with others, and thrive in a team environment. Your leadership skills and experience in the personal training field will be invaluable as you help our members reach their full potential.

Qualities We're Looking For:

Naturally Outgoing: We need individuals who are comfortable engaging with others and creating a positive, welcoming atmosphere.

Team Player: Collaboration is key at Fusion Fitness. We're looking for team players who are willing to contribute without needing recognition, putting the success of the team above all else.

Passionate Coaches: Our team is made up of individuals who are passionate about making a difference in other people's lives. If you're driven by the desire to help others succeed, we want to hear from you!

Selfless Leadership: While strong leadership skills are important, we're looking for leaders who are selfless and prioritize the needs of the team and our members above their own.

Experience in Personal Training: Previous experience in the personal training field is required. We're seeking individuals who are knowledgeable and experienced in creating effective workout plans and guiding clients towards their goals.

Why Join Us:
Competitive compensation and opportunities for growth
Supportive and collaborative team environment
Opportunity to make a meaningful impact in the lives of others
Access to state-of-the-art facilities and resources
Ongoing training and development opportunities

APPLY BY EMAILING YOUR RESUME TO:

[email protected]

💪 Strong as a Mother Personal Training for Palm Desert Moms! 🏋️‍♀️ Reserve Your Spot Now! 📣 ⭐⭐⭐⭐⭐

Have you seen our Brand New Program?

Palm Desert residents, Join our Fitness At Any Age Program Today!🤸‍♀️ ⭐⭐⭐⭐⭐

CONGRATULATIONS to on hitting 300 semi PT workouts! We are all so proud of you for this amazing accomplishment!
Annette has been consistent, hardworking and always brings a good positive attitude!
Over the last few years, she has lost 60+ lbs of fat, built a lot of strength and muscle but still remains humble and hungry to be the best version of herself.
If you’re struggling to get started, stay consistent or you’re feeling lost because of all the information you see on the internet.
Come join us at Fusion Fitness in Palm Desert.

FIVE REASON WHY STRENGTH TRAINING IS BENEFICIAL FOR YOU!
1. Increased muscle mass which will boost metabolism and allow you to burn more calories at rest.
2. Improved bone density which can reduce the risk of osteoporosis, fractures and poor posture.
3. Weight loss due increased caloric burn and increased metabolic rate.
4. Better joint health. Contrary to what believe, strength training actually increases joint health when performed correctly.
5. Strength training enhances overall functional strength. Performing everyday tasks feels so much easier and the risk of injury decreases significantly.
Ps cardio training has it benefits but it doesn’t touch strength training!

Happy Monday!
Today’s life lesson. Treat people how you want to be treated..

That’s all..
Ps weight lifting shapes your body, strengthens your bones and burns body fat :)

At Fusion Fitness we are on a mission to help you build a healthy sustainable lifestyle. Life can really be abundant if you have the energy and strength to take part.
What we hear most from new members is that they want to have more energy and feel strong again.
Does this sound like you? Maybe you want to shake a few pounds of body fat also, great! We can also help with that.
However, it won’t happen unless you decide to walk through our door 🚪..
We have men a women of all ages workout here at Fusion Fitness.

Do you agree that if that people who workout on a regular basis ( 2-3x per week) live a healthier, stronger and more energetic life?

At Fusion Fitness we are on a mission to help you build a healthy sustainable lifestyle. Life can really be abundant if you have the energy and strength to take part.
What we hear most from new members is that they want to have more energy and feel strong again.
Does this sound like you? Maybe you want to shake a few pounds of body fat also, great! We can also help with that.
However, it won’t happen unless you decide to walk through our door 🚪..
We have men a women of all ages workout here at Fusion Fitness.

Do you agree that if that people who workout on a regular basis ( 2-3x per week) live a healthier, stronger and more energetic life?

to the cross this weekend with some of the Fusion crew! As we strive to build healthy sustainable strong 💪 bodies that get better with every year!