Haberkorn Chiropractic

‘Do this movement and it will fix your Kidneys’, ‘follow me through this exercise which will nourish your Liver’.
It would be nice if it worked this way but sadly, this is rarely the case. Whilst any relaxed and open, stretching movement may have benefit for the body, to really get Qigong to work to any great level, you require Qi. When we start out, we have a relatively low level of Qi, it is far from being enough to capitalize on the majority of Qigong exercises. You can think of Qi as being like the interface between what you do and the inner effects in the case of medical-type Qigong exercises. Without the Qi, the movements we do with our body will not translate well into direct changes to our inner condition.
This is why any Qigong class or system, to me, may consist of various moving practices and medical exercises but they should always be secondary to extensive Qi gathering, building and developing methods.

All the lines are straight. 👀👀

400 Americans are dying each day. We cannot accept this reality. We are losing ~400 Americans a day. In the last 7 days, we have lost 2,299 people. During August 2022 alone, we lost 15,284 Americans to COVID-19. This means COVID-19 remains the third leading cause of death in our repertoire of threats. And it’s largely preventable. In the U.S., death rates are n...

Considerations for your fall booster This fall, everyone should get a bivalent COVID-19 booster. And, really, that’s all you need to know: Get a vaccine. Any bivalent vaccine. This fall. But, yes, we can use scientific data to optimize timing and, thus, protection. How long after infection/last vaccine should you booster?

How is monkeypox spread? There is substantial concern about monkeypox (MPV) exposure and risk among the general public. Some of this is warranted; some is not. Misconceptions are taking hold given the rapidly evolving situation and scientific uncertainty. This post triangulates historical context, lab data, and epidemiologi...

City requests strategy change in acquisition and distribution of Monkeypox vaccines | News | City of Palm Springs In an effort to ensure the threat of Monkeypox is mitigated in our communities, the City of Palm Springs is calling on the Center for Disease Control, (CDC), and the California Department of Public Health, (CDPH), to work quickly to shift their strategy in the acquisition and distribution of the vac...

COVID State of Affairs: July 7 Driven by Omicron sub-variants, country-level hotspots are now peppered across the globe. Yesterday, the WHO reported cases are on the rise in 110 countries, causing overall global cases to increase by 30% over the past two weeks. Of course, these numbers and country-level comparisons are only as ac...

What to consider about contraception and pregnancy after Roe v. Wade is overturned : Life Kit For decades, the Supreme Court's Roe v. Wade decision protected abortion access and reproductive health decisions. Now, that has been overturned. Here's what you need to know about birth control, emergency contraception and terminating a pregnancy.

https://www.cdc.gov/coronavirus/2019-ncov/your-health/quarantine-isolation.html #

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You can now ask Google to take your personal data out of its search results Anyone who doesn't want their phone number, email or street address to be found online can ask Google to omit the data from its search results.

Pediatric State of Affairs: April 28 There are several new developments that have come to the surface in the past few weeks for children. Here is an update for us parents out there. Epidemiology Omicron was a record-breaking wave, especially for children. At its peak, more than 1.15 million children were infected per week. The CDC

This article beautifully describes how heart and brain health are interconnected. Your brain requires a strong blood oxygen supply to function at full capacity. This is exactly why we believe exercise is an essential component of any brain-health plan. https://www.cnet.com/health/the-heart-brain-connection-how-your-heart-health-affects-your-brain-and-vice-versa/

State of Affairs: April 19 Last week, the WHO confirmed that we are, in fact, still in a pandemic. The Emergency Committee met recently and unanimously concluded it’s too soon to declare the emergency over. The Director General, Dr. Tedros, agreed: “It’s far from being the time to drop our guard, this is the moment to w...

SARS-CoV-2 transmission on planes On Monday, a Florida judge voided the U.S. mandate for public transit, which includes planes, trains, and buses. Several airlines immediately announced they dropped masks. And, in true pandemic fashion, an intense debate about masks ensued. There are health equity

While we need the right amount of protein for our age and activity level (ranging from a minimum .8 grams/kg to ⅙ grams/kg or more for certain athletes).

The easiest way to measure this is by eating a palm-sized piece of protein (either grass-fed meats, poultry, eggs, or fish) twice a day. This rule works whether you are a 6’10” basketball player or a five-year-old.

If you don’t know where to find quality meat. There are a few great options out there. One would be to participate in a cow share from a regenerative farm, or you can find some ways to find affordable options at local grocery stores.

And some of my favorite online sources for quality affordable meat are:

Thrivemarket.com
Butcherbox.com
Mariposarachmeat.com
Grassrootscoop.com

Help learn which treatments work for every chronic condition StuffThatWorks helps people with chronic conditions figure out which treatments work best using crowdsourcing and AI. Join a community for your condition.

Can olive oil reduce your risk of mortality?

There’s no doubt that olive oil can play a key role in a healthy diet. It deserves a spot in any diet just for its ability to decrease your risk of cardiovascular disease! But what about how it relates to other causes of mortality?

A recent study from Harvard looked at 100,000 participants over a 28-year period. These participants were free of cardiovascular disease and cancer at the beginning of the study and they were asked to complete a food frequency questionnaire every four years. It’s basically a tool where the participants recount the types and frequency of the food they’ve eaten as best they can.

At the end of the 28-year follow-up period, nearly 37,000 of the participants had passed away. According to the data collected, the participants that consumed the most olive oil had a 29% decreased risk of dying from neurodegenerative diseases!

In this article, learn more about the study and the data they’d collected.

Read the whole article here. 👉 https://www.drperlmutter.com/olive-oil-consumption-and-reduced-risk-of-death/

Which type of Alzheimer’s do you have? It may seem like an odd question, but identifying six Alzheimer’s sub-types has led to unprecedented breakthroughs in treatment.

Learn more: https://www.apollohealthco.com/the-six-types-of-alzheimers-disease/

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Longevity Linked to Proteins That Calm Overexcited Neurons | Quanta Magazine New research makes a molecular connection between the brain and aging — and shows that overactive neurons can shorten life span.

Children and young adults who spend at least 30 minutes outdoors daily are less likely to develop multiple sclerosis, with 1-2 hours providing the most benefit. This makes sense since risk factors for MS include low sun exposure, low ultraviolet radiation exposure, and low vitamin D status. Still, it is notable to see these results in children, adolescents, and young adults. The takeaway for all: spend time outdoors if you can. https://wb.md/3sXgluH

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