Hemi Throwdown
CrossFit Rebels Anual In-house Competitoin
Hemi Throwdown 4.0
In-house Competiton
When: Saturday, January 18th, 2013
Where: Crossfit Rebels
Time: 9:00 am Event starts (registration etc will be TBD)
Cost: $25 +tax
Divisions:
RX Individual
Rx Masters (age 40+)
Scaled Individual
Scaled Masters (age 40+)
Rx Teams of 2 (guy/girl)
Kids (4-8)
Pre-teen (9-12)
In the paragraph below... the Wods are Revealed
"We are honoring the hero WHITTEN at this Saturday's Hemi Throwdown 5.0. One Wod may look like BRENTON. 3,2,1... it's HAMMER time."
Hemi Athletes!!!
Heat schedule will be posted early next week.
Sign up for Potluck on the White board when you come in today. (Potluck will be during the event, so everyone can refuel)
Dont forget.... LULU LEMON will be at the Box! Come get your LuLu!
Mal is open for some bribery for the WODS- get creative :)
Last day to register is TOMORROW (FRIDAY) FOR HEMI THROWDOWN!!!! Show your support for the hero Whitten! Also Lulu Lemon will be on site, as well as select physical therapy!
LAST day to register for the HEMI THROWDOWN is friday.... Dont wait til the last minute!!!
www.hemithrowdown5.ticketleap.com
Only 10 days left to register CrossFit Rebels HEMI THROWDOWN is quickly approaching! This year we are honoring a local hero and it will be an event you won't want to miss! Show your support!
January 16th is the last day to Register For Hemi Throwdown!
12/15/2014
http://hemithrowdown5.ticketleap.com/crossfitrebels/
Hemi Throwdown 5.0 "COMPLETE THE MISSION" HEMI THROWDOWN 5.0 (In-House Competition) February 7th, 2015 This years Hemi Throwdown theme will be Honoring the HEROES! On this day we will be Honoring a local hero... Army Captain Dan Whitten, 28,of Grimes, Iowa, assigned to the 1st Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat…
Correction!!! HEMI TD WILL OFFICIALLY BE MOVED TO FEB 7TH! REGISTRATION COMING SOON!
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