Day1Stretch with Mia Watanabe, Palo Alto, CA Videos

First game of Paris Olympic Men’s Volleyball today. Japan 🇯🇵 vs Germany 🇩🇪 Germany won 🥇 I’m very happy to watch the game 👍😊 We went to the lounge of hospitality ticket 😋🥐🥗🍪 #parisolympics2024 #paris2024 #mensvolleyball

Amazing moment with them @jcbtaiche and @dairikamae 🍵😊❤️ Amae san is Japanese Tea Ceremony teacher in Kyoto. He is really great performer of Sado. And thank you so much for organized this wonderful moment JC. He is student of Amae san (Tea) and me (Private Yoga) 🍵🧘‍♀️

Yoga for every hour 🔥 Keep your body and brain fresh with stretches 👍❤️ Day1Stretch is here to help your employees maintain a healthy work-life balance during their workday. Please contact us [email protected] 💕 #officeyoga #stretch #day1stretch #yogaforeveryhour #worklifebalance #corporateyoga #ヨガインストラクター

What you need to practice to achieve this pose? Skills required for this pose: headstand full lotus without using hands open shoulders, core strength forward bending with back leg flexibility. Yoga poses involve various parts of the body; your improvement comes with acquiring the skills needed for each pose. To deepen your understanding of yoga poses, join us for an online class where you can practice a wide range of Day1Stretch skills. #headstand #padomasan #forwardbend #day1stretch #core #needskills #yogapose #ヨガポーズ動画 #倒立

Weekend Pilates CORE WORKOUT 🔥🔥 週末のピラティスコアワークアウト🔥🔥 #ピラティス #コア #pilates #core #coreworkout #day1stretch #weekend #weekendworkout #loonylegs

How to do Ardha Chandra Chapasana? Always your hand and foot pulling each other and find balance 🔥🔥#chapasana #ardhachandrachapasana #standingbalance #yogapose #day1stretch #チャパサナ

Pilates workout 🔥Core Core Core🔥 #pilates #pilatescore #pilatesafterwork #day1stretch #ピラティス #ピラティスコア #officepilates #corporatepilates

How to do from Bakasana to Eka Pada Bakasana? Try this tips 🔥🔥😊 #yoga #yogaposes #ekapadabakasana #bakasana #yogapeace #yogainstructor #yogalifestyle #day1stretch #ヨガポーズ #onelegcrow #ヨガインストラクター

Pilates for after work 💻 Exercises for muscle gain and tension reduction 🔥❤️🔥 #pilates #core #coreworkout #gainmuscle #pilatesafterwork #officepilates #day1stretch #ピラティス #コア #コアトレーニング

How to practice Bakasana? If you’re continuing practice, try this tips 🔥❤️ #yogaposes #bakasana #crowpose #yogapractice #day1stretch #armbalance #ヨガポーズ #ヨガレッスン

Foot health care 🦶Try this foot care ☀️❤️Healthy feet are essential for overall well-being. Day1Stretch promotes foot health as part of your healthcare routine 😊 #footcare #healthylifestyle #healthy #healthybody #day1stretch #foot #footmassage #足のケア #足マッサージ #ヨガインストラクター #selfcareroutine

Stretch for before sleep 😴 Release tension off your body 😊❤️ #stretchforsleep #releasoffday #legstretch #day1stretch #lowerbodystretch #lowerbackstretch #ストレッチ #腰痛ストレッチ

Pilates for Weekend ☀️❤️ Obliques and Core Workout 🔥🔥 #pilates #obliques #obliqueworkout #core #coreworkout #day1stretch #firecore #ピラティス

How to do Eka Pada Galavasana/ Frying Pigeon Pose 🧘‍♀️ Try this tips ❤️😊 #yogaposes #ekapadagalavasana #fryingpigeon #yogapractise #day1stretch #ヨガライフ

Yoga for every hour during work 🧘‍♀️Try this shoulder stretches with badge lanyard 😊 #yogaforeveryhour #officeyoga #corporateyoga #shoulderstretch #usebadgelanyard #day1stretch #ヨガインストラクター

Strengthen Core 🔥🔥 Fire your core, legs, glutes ⚡️❤️ #pilates #corestrength #core #glutes #legs #day1stretch #ピラティスインストラクター

How to practice seated forward bend Yoga pose [Krounchasana] 🧘‍♀️😊　　#yogaposes #seatedforwardfold #krounchasana #yogapractise #eryt500 #day1stretch #ヨガインストラクター

Glutes and Thighs Workout 🔥🔥 Let’s do this 😄 #pilates #pilatesworkout #glutes #thigh #glutesworkout #day1stretch #ピラティス

3 basically Yoga Poses 🧘‍♀️ Let’s stretch your entire body and build up muscles 🔥🔥 #yogaposes #chaturanga #downdog #updog #day1stretch #yogabenefits #core #buildmuscle #ヨガインストラクター

Stretch before sleep! This video focuses on lower body stretching. I highly recommend stretching the lower back before sleep due to our forward-bending posture throughout the day. Hold each stretch for 10-15 seconds and maintain slow breath cycles. 😊 #stretchbeforesleep #stretchbeforebed #lowerback #calmbreath #yogastretch #day1stretch