What are the opening hours?

Monday 5:30am - 6:30am 3pm - 8pm Tuesday 3pm - 8pm Wednesday 5:30am - 6:30am 3pm - 6pm Thursday 3pm - 8pm Friday 5:30am - 6:30am 3pm - 6pm Saturday 7am - 3pm

Arms Athlete Performance & Nutrition

Arms AP builds speed, agility, strength, confidence and self esteem for athletes of all sports and ages 7-adult. Individual, semi private and team training available. Arms Athlete performance has developed athletes that have won World, National, NCAA and State Championships in several different sports. Sport specific training for Track & Field, XC, football combine, 60yd (baseball), Home to 1st (softball), time trials for tryouts etc

08/05/2024

Monday 4-5:30pm, Wednesday 4-5pm, Thursday 4-5:30pm, Saturday 8-9:30am

07/30/2024

Update: PanCare will now be on campus on Tuesday, August 6th offering Sports Physicals from 8:45AM to 2:00 PM.

Families, you can reserve your spot on Tuesday, August 6th with this link: https://signup.com/go/tytMaXM

The link also has the required forms needed for the Sports Physical.

07/28/2024

XC will meet 7am at Arms AP on Monday, BPA on Wed & Hathaway bridge on Friday.

07/26/2024

Friday 7am XC Hathaway bridge run and 8am speed & agility 10 x 20yd bridge sprints.

07/25/2024

Speed & agility followed by strength & conditioning Thursday 3:30-5pm

07/21/2024

Arms AP will be closed starting from Monday, July 22nd until further notice this week.

Photos from Breakfast Point Academy's post

07/18/2024

Don't forget your sports physical!

07/14/2024

06/30/2024

Breakfast Point Academy Cross Country will meet Coach Pocernich at BPA at 7am on Monday and Wednesday.

05/27/2024

We are closed today as we remember!

Arms Athlete Performance would love your feedback

05/21/2024

If I have trained you or your athletes I would appreciate a Facebook and Google review.

Arms Athlete Performance would love your feedback Post a review to our profile on Google

05/18/2024

Don't forget to schedule your evaluation for the summer schedule. Only a few spots remaining. 12 new athletes have registered for summer so far.

05/14/2024

increased her vertical a massive 4.9". Testing in at 18.3" and working to 23.2" heading into the summer.

There are still a few spots available. Schedule your evaluation today.

05/04/2024

increased her vertical jump +2.8" going 21.0 -> 23.8" for starting January 31st.

05/01/2024

Several new clients are getting their evaluation now and signing up for the summer schedule.

04/28/2024

Need to get faster? Stronger? More agile? Coming off an injury to return to play?
Schedule your evaluation today to begin training towards your goals.
Summer hours begin June 3rd.

04/27/2024

has gone from 18.6"-> 22.3" increasing 3.7" so far this spring. She is preparing for her sophomore season at

04/24/2024

Schedule your evaluation and start training now!

Athletes 9 years old - College.

Summer schedule starts June 3rd!

Monday - Friday 8:00 - 9:30am
Speed & Agility followed by Strength & Conditioning
(Friday 8am Hathaway bridge sprints)

Monday, Wednesday & Thursday 4:00 - 5:30pm
Speed & Agility followed by Strength & Conditioning
(Classes added as needed and team camps available)

04/20/2024

Yusuf and Yakoub putting in work on the tank and depth drops in a private session.

04/20/2024

I had the privilege of training Beckett while he was in PCB during his spring break from New York. Beckett is a Track & Field athlete. We worked on his top speed technique and acceleration to prepare him for his season.

04/19/2024

.worsham destroyed her facility VJ record of 26.3"! Started at 23.1" -> 27.5".
(27.1" jump shown)

04/09/2024

Monday evening strength 💪 training.

04/06/2024

Arms AP has donated an evaluation and 1 month speed & agility and strength & conditioning membership to the silent auction for Breakfast Point Academy State History Fair Student's Trip. Stop by Breakfast Point Academy to bid.
Please share!!!

03/30/2024

Congratulations Abigail!

Congratulations to 2022 Alumna Abigail Willis for her commitment to New College of Florida in Sarasota!

After two successful seasons at Gulf Coast State College, Abigail is graduating her talents to the NAIA level for New College’s inaugural volleyball team. We know Abigail’s big block, baking skills, and Girl Scout-level preparedness will leave a lasting impact on their program 💙

03/01/2024

Gabe hits a big VJ PR! 26.6" -> 28.2"

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