Momentum Fitness

Skull Crushers or Soul Crushers??
Those final reps are where the magic happens👊

All skill levels welcome!
The perfect class for any athlete,
Tailored for kids aged 8-12. See you there!

Dialing everything in✔️

All it’s gonna take is everything you’ve got.

We would like to thank the Dan Dipert Career and Technical Center for allowing us the opportunity to teach their students this week.

We discussed the disparity between “Personal Trainers” and “Professional Trainers,” the essential skills for success, and what sets Momentum apart in its capacity to cultivate progression in the field.

We conducted our proprietary force field analysis on the class. Instead of comparing their current selves to their perfect counterparts, we approached the class as a cohesive unit. We highlighted the disparity between the ideal skills and traits of their generation and their self-assessed reality.

Subsequently, we instructed them on crafting a strategy to bridge this gap by identifying their obstacles and limitations and providing the necessary resources and solutions to overcome them.

We explained health and fitness constitute a habitual journey; although initially driven by superficial goals tied to appearance, through discipline and perseverance, we uncover a deeper-seated ability to govern our thoughts and evolve into who we need to become. “The body then becomes an instrument, not just an ornament.”

Tomorrow we learn the Habit Matrix!

Thank you Mrs. Courtney.

Sincerely in health,
Momentum

You gotta want it!

Keep Going.

Like us if you love us!

Seeking new heights this year! How are your resolutions shaping up?👀 Always here to help you get there!

HOW you carry the weight is just as important as how heavy it is.

We’ve got your back!

Hey Friends we have made the finals for DFW favorites for best Fitness Center. We ask that you take a moment and vote for us! Once you have send us a DM for proof of vote and we will enter you in the drawing for a Pothos Nourishment & Lifestyle Nutrition Bundle!

Here is the link for the website!

https://www.votedfwfavorites.com

Instructions to vote us: Go to “Beauty and Fitness” and then press “Fitness Center” scroll to “Momentum Fitness” and select it, then select “Review and Cast My Ballot” and select “Submit Ballot” and then you’re done!

Sincerely in health,
Momentum Fitness

Applying the pressure!

If it was easy, everyone would do it.

MOMENTUM

“Our goal isn’t to live forever, but to create a culture and brand that will.”

We are pushing the conventional understandings of what a gym is and does.

Like a syntrifugal force we are progressing into the space of preventative healthcare.

We are instilling the message of ordinary people overcoming extraordinary challenges through the discipline of nutrition and training.

We just want to sincerely thank you all for allowing us the opportunity to serve you with our talents.

Friday night was all about expressing that gratitude in the allotment of our pursuits together for healthier, happier, hungrier versions of ourselves.
Cheers

Sincerely in health,
Momentum fitness.

“Our goal isn’t to live forever, but to create a culture and brand that will.”

We are pushing the conventional understandings of what a gym is and does.

Like a syntrifugal force we are progressing into the space of preventative healthcare to instill the message of ordinary people can overcome extraordinary challenges through the discipline of nutrition and training.

We just want to sincerely thank you all for allowing us the opportunity to serve you with our talents.

Friday night was all about expressing that gratitude in the allotment of our pursuits together for healthier, happier, hungrier versions of ourselves.
Cheers

Sincerely in health,
Momentum fitness

“You cannot wish for both strong character
And an easy life. The price of each is the other.”

Always Ready.

JUST GETTING STARTED

Why is ankle mobility so important? Well it’s the part of your body that touches the earth and is the starting point of all movement. Stiffness in the ankles will radiate upward into the knee, IT band, hips and back.
Take care of your ankles and feet and they will deliver you still standing upright!

What healthy habits are you looking to improve in 2024?

Who must you become?

Thinking about the new year? If you’re ready to get a head start on your resolutions — give us a call🤝

MOMENTUM

It’s either One Day, or it’s Day One