Old Town Gymnasium

Congratulations to these amazing weightlifters who gave it their all at SoCal Spring Classic! Their dedication, strength, and hard work truly paid off. So proud of their achievements! 💪🏋️‍♀️🥇
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Pushing limits, one rep at a time. Who’s ready for some Power Cleans today? Join us at Old Town Gymnasium for an epic fitness journey. Let’s crush those goals together!🏋️‍♂️💪
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Offering free trial classes for HIIT and CrossFit! Sign up through our website!
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*COACH SPOTLIGHT*

I’m sure ALL of you who come to the gym know Coach Kat!! And we’re about to give you a little insight into her life and thoughts.

What do you love about coaching?

“What I love most about coaching is experiencing athletes “Aha” moment when learning a new move or skill. I love that sometimes we can help make someones day 1% better by just coming to class.”
 
What is your favorite Crossfit movement?

“I love the Sn**ch. I love how confident it makes me feel.”
 
What is your favorite snack?

“My favorite snack is Hot Cheetohs. Maybe its the Latina in me!”
 
What do you like to do in your downtime?

“In my downtime I like to be in nature, in all forms, or probably watching some documentary and researching everything about it afterwards.”

Where is your favorite place you’ve traveled?
 
“Kauai has been one of the most beautiful places I’ve traveled to.”
 
What is a goal you have for 2024?

“My 2024 goal is to cook new recipes on the weekend instead of eating out. Elevate my cooking skills from the basics!”

*COACH SPOTLIGHT*

Welcome back and thanks for joining us 😙
The coach we’re highlighting this week is Coach Matt!

What do you love about coaching?

“I love that coaching helps me become a better leader amongst my peers and improve the lives of others.”

What is your favorite Crossfit movement?

“My favorite movement is snatches.”

What is your favorite snack?

“RXBAR AM”

What do you like to do in your down time?

“My favorite activity to do in my down time is browse Reddit.”

Where is your favorite place you’ve traveled?

“My favorite place I’ve traveled is Lebanon.”

What is a goal you have for 2024?

“To build my advisor practice and to become better at ball striking in golf.”

*COACH SPOTLIGHT*

Most certainly any of you who have walked into our gyms knows Coach Sol. But if you haven’t been lucky enough to meet her yet, we have a few fun facts for you!

What do you love about coaching?

“I love to inspire others around me to live a healthy lifestyle and to learn to love exercise as much I do!

What is your favorite Crossfit movement?

“I cannot pick only one favorite movement because I love double unders, burpees AND thrusters.”

What is your favorite snack?

“I focus my diet around a paleo lifestyle and I love nuts so my favorite snack is oven roasted pecans paired up with dates.”

What do you like to do in your down time?

“In my down time I enjoy relaxing by cooking different healthy dishes I’m not able to cook on a daily basis.”

Where is your favorite place you’ve traveled?

“My favorite place I have been to is Isla Mujeres in La Riviera Maya- México 🇲🇽.”

What is a goal you have for 2024?

“I’ve been told I take life too seriously, so one of my goals for this year is to enjoy life more and be a happier person!”

*NEW YEAR HIIT CLASS SPECIAL OFFER*

Come check out our HIIT classes on
Monday/Wednesday/Friday at 6AM and 530PM
and Saturdays at 10AM.

TRY IT OUT FOR 2 WEEKS FREE WITH FIRST MONTH SPECIAL FOR $99!
EARLY BIRDS get $99/month for the first three months if paid in full!

DM us or email us at [email protected]

There are times in between sets when we need to readjust and refocus.
Some of us visual our next reps, some grab a drink of water, some stretch and some just CHILL

Come join us for our HIIT classes tomorrow at both 6am and 530pm!

Let’s get our hearts pumping and sweat on together 💪🏽💪🏽

Hey Everyone!!

We want to give you all a little sneak peek into our coaches lives and find out what makes them tick.
So we’re starting a series called “Get To Know Your Coaches”.

Up first we have Coach Lauren!

What you love about coaching?

“I am passionate about people feeling strong in their bodies. I think CrossFit is for everyone, but I get excited when I see people set their mind to personal goals and grow in various skills and get stronger!”

What is your favorite Crossfit movement?

“Handstand walks!”

What is your favorite snack?

“Berries and Greek Yogurt or string cheese.”

What you like to do in your down time?

“I love trail running, hiking, lifting, getting iced coffee, and hanging out with friends and family.”

Where is your favorite place you’ve traveled?

“I lived in New Zealand for 3 months.”

What is a goal you have for 2024?

“To be able to string together multiple muscle ups in a WOD.”

Starting a new year can mean something different for everybody. It can be starting from scratch, continuing on the journey you already started or making those small tweaks to optimize performance.

Wherever YOU are starting this year, know that we at Old Town Gymnasium we are here to help you reach your goals.

If you’ve never tried CrossFit or you’re looking for a new “second home” to push yourself, jump into our free trial and get to know our community, our knowledgeable and fun coaching staff along with a fully equipped facility in the heart of Old Town Pasadena.

We offer:
Group classes
1-on-1 Personal Training
HIIT Classes
Yoga
Nutrition
On-site physical therapist
24hr access

DM us or contact us at [email protected]

Let’s work together to create a positive and healthy start to 2024!

We’re excited to announce that we’re going to start HIIT classes at OTG!!!

New year, new us?!? Maybe 🤷🏼‍♀️

We thought we’d add something a little different to start the year off! Come check ‘em out!! And if you’re new to our gym, come on in for a free two week trial!!

HIIT CLASSES-M/W/F 6am and 530pm

Come join us to start anew this January!!

24 HOUR ACCESS!!! Fun, inclusive community, knowledgeable coaches AND we have HIIT classes starting Monday, 1/15!

DM us or visit us at oldtowngymnasium.com to get started!

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🎄HOLIDAY HOURS🎄

“Life is too short to always stay right side up. Embrace the upside down.“

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“You’re only one workout away from a good mood.”
-Health Coach Maria Marlowe

How many times are you fighting to get to the gym and the minute you walk in you’re so grateful to be there?!!

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🦃 THANKSGIVING SCHEDULE 🦃

Thanksgiving Day: DTA 9am
Friday 11/24: 5am, 6am, 9am

🦃 THANKSGIVING SCHEDULE 🦃

“Forget failure. Forget Mistakes. Forget Everything, except what you’re going to do now. And do it.”
– Lou Ferrigno

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Sound Bath and Yoga series is back! Come have some fun with us on November 12 at 12PM. Sign up with link in highlights under events. Can’t wait to see you all! 😊
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yogasoundbath2023.wodifylive.com

This Saturday 10/28 at 10:15am, SoCal will be hosting a Sn**ch Seminar! Sign up through SoCal’s website to save a spot. 🏋️‍♀️🏋️‍♀️🏋️‍♂️

Do you prefer a Partner Workout or are you a
Lone Ranger??

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“I don’t believe you have to be better than everybody else. I believe you have to be better than you ever thought you could be.”

-Ken Venturi

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Come kick it with us tomorrow morning for Comp Class at 7:30am and Crossfit class at 9am!

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Get ready for some Yoga fun these upcoming Sundays! In partnership with Pasadena, Dr. Zach Silver will be leading our October Wellness Yoga Sessions. Sign up through eventbrite, or check out our highlights for the link. See you all soon 🧘🧘‍♀️🧘‍♂️
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Working out is much more fun when you’re with friends!

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We're not sure if this is a happy face or a "why are you making me do this?" face... get ready for an awesome Wednesday workout. 😉💪🏽

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Don’t let this weightlifter fool you….he’ll also throw down in a WOD from time to time!

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How did those deadlifts feel during the WOD today?!

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“The only person you are destined to become is the person you
decide to be.”

-Ralph Waldo Emerson

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Don’t walk!
RUN to the gym to get those PR’s today!

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