Dr. Amy Keller

https://www.verywellmind.com/how-to-tell-someone-you-have-feelings-for-them-7501529

I'm quoted!

How to Tell Someone You Have Feelings for Them Without Making It Awkward If you realize that you have romantic feelings for someone, you might be ready to tell them how you feel. Learn more about having this conversation.

Experts agree, the key to happiness is finding ways to savor the good times. In my latest blog post (Link in bio), I share the work of neuropsychologist Rick Hanson and offer his tips for finding a way to hold onto those joyful feelings.

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Experts agree, the key to happiness is finding ways to savor the good times. In my latest blog post, I share the work of neuropsychologist Rick Hanson and offer his tips for finding a way to hold onto those joyful feelings.

Use Little Drops of Fun to Rewire Your Brain — Dr. Amy E. Keller, PsyD, MFT Experts agree, the key to happiness is finding ways to savor the good times. In this blog post, Dr. Amy shares the work of neuropsychologist Rick Hanson and offers his tips for finding a way to hold onto those joyful feelings.

It’s no secret that I am a huge fan of the Gottman’s and their work with relationships! In my recent blog post (Link in bio!), I recommend some free resources to help you tap into the Gottman’s teachings to help you improve your own relationships.

It’s no secret that I am a huge fan of the Gottman’s and their work with relationships! In my recent blog post, I recommend some free resources to help you tap into the Gottman’s teachings to help you improve your own relationships.

The Gottman Institute

My love language is The Gottmans — Dr. Amy E. Keller, PsyD, MFT It’s no secret that Dr. Amy is a huge fan of the Gottman’s and their work with relationships. In this blog post, she recommends some free resources to help you tap into the Gottman’s teachings in order to help you improve your own relationships.

In my latest blog post (link in bio), I explain that it is important to connect with an aging loved one: you’ll get to know them better, you’ll strengthen your relationship, and create genuine memories in the process. Read on for my quick communication tips and questions you can ask to get the conversations rolling.

In my latest blog post, I explain that it is important to connect with an aging loved one: you’ll get to know them better, you’ll strengthen your relationship, and create genuine memories in the process. Read on for my quick communication tips and questions you can ask to get the conversations rolling.

Relating to Family: Aging Parents — Dr. Amy E. Keller, PsyD, MFT In this post, Dr. Amy explains that it is important to connect with an aging loved one: you’ll get to know them better, you’ll strengthen your relationship, and create genuine memories in the process. Read on for communication tips and questions you can ask to get the conversations rolling.

In my latest blog post (Link in bio!), I explore the differences between worry, stress, and anxiety and explain how to recognize the symptoms of each and give you tips on how to move past them.

In my latest blog post, I explore the differences between worry, stress, and anxiety and explain how to recognize the symptoms of each and give you tips on how to move past them.

Am I Worried, Anxious or Stressed? And What's the Difference? — Dr. Amy E. Keller, PsyD, MFT In this article, Dr. Amy explores the differences between worry, stress, and anxiety and she explains how to recognize the symptoms of each and gives readers tips on how to move past them.

Laughter is a great form of stress relief, and that’s no joke! In my latest blog post (link in bio!), I explain the mental and physical benefits of laughter and invite you to participate in this Saturday’s National .

Laughter is a great form of stress relief, and that’s no joke! In my latest blog post, I explain the mental and physical benefits of laughter and invite you to participate in this Saturday’s National .

Laughing is the Best Form of Therapy — Dr. Amy E. Keller, PsyD, MFT Laughter is a great form of stress relief, and that’s no joke! In this post, Dr. Amy explains the mental and physical benefits of laughing your ass off and invites you to participate in National .

While the internet can enrich our lives and make many things more convenient, studies show that over-exposure to screens makes us less healthy and happy. In my latest blog post, I advocate for less screen time and offer suggestions to help you unplug and find joy outside of your screen.

Unplugging: Scheduling Screen Free Days — Dr. Amy E. Keller, PsyD, MFT While the internet can enrich our lives and make many things more convenient, studies show that over-exposure to screens makes us less healthy and happy. In this post, Dr. Amy advocates for less screen time and offers suggests to help you unplug and find the joy outside of your screen.

Feel like social distancing has cost you some friendships? You’re not alone! In my latest blog post (link in bio!), I explain the general rules of friendship and the good habits you need to develop if you want to make, sustain or deepen your friendships.

Feel like social distancing has cost you some friendships? You’re not alone! In my latest blog post, I explain the general rules of friendship and the good habits you need to develop if you want to make, sustain or deepen your friendships.

Has the Coronavirus affected your friendships? — Dr. Amy E. Keller, PsyD, MFT Feel like social distancing has cost you some friendships? You’re not alone! In this blog post, Dr. Amy explains the general rules of friendship and the good habits you need to develop if you want to make, sustain or deepen your friendships.

New post on my blog! Link in bio!

It can be hard to simply switch our brains to “thinking positive thoughts,” because those thoughts… can sometimes feel fake. In this post, I walk you through the steps to reframe your thoughts to be more positive without feeling like you are lying to yourself.

New post on my blog!

It can be hard to simply switch our brains to “thinking positive thoughts,” because those thoughts sometimes… can feel fake. In this post, I walk you through the steps to reframe your thoughts to be more positive without feeling like you are lying to yourself.

Getting Real with Self Talk — Dr. Amy E. Keller, PsyD, MFT It can be hard to simply switch our brains to “thinking positive thoughts,” because those thoughts sometimes… can feel fake. In this post, Dr. Amy walks you through the steps to reframe your thoughts to be more positive without feeling like you are lying to yourself.

New post on my blog, link in bio!
Friendships are more important than we realize, they boost your happiness and ease your stress. Just like in a romantic relationship, friendships flourish when you nurture them, read on to discover Dr. Amy’s tips for celebrating your friends.

Friendships are more important than we realize, they boost your happiness and ease your stress. Just like in a romantic relationship, friendships flourish when you nurture them, read on to discover Dr. Amy’s tips for celebrating your friends.

Celebrate Your Friendships! — Dr. Amy E. Keller, PsyD, MFT Friendships are more important than we realize, they boost your happiness and ease your stress. Just like in a romantic relationship, friendships flourish when you nurture them, read on to discover Dr. Amy’s tips for celebrating your friends.

I am all about sending hand-written cards! In my latest blog post (Link in bio!) I explain how taking a few moments to send a card to a friend, family member, or service provider who makes your life easier makes the recipient feel good and allows you to feel gratitude. Sending a card is a true win-win!

I am all about sending hand-written cards! In my latest blog post I explain how taking a few moments to send a card to a friend, family member, or service provider who makes your life easier makes the recipient feel good and allows you to feel gratitude. Sending a card is a true win-win!

National Send A Friend A Card Day! — Dr. Amy E. Keller, PsyD, MFT Dr. Amy is all about sending hand-written cards! Taking a few moments to send a card to a friend, family member, or service provider who makes your life easier makes the recipient feel good and allows you to feel gratitude, which makes you happier. Sending a card is a true win-win!

Accentuate the Positive in 2022!

In my latest blog post (link in bio!), I explain how, by consciously choosing positive self-talk, we can actually reprogram our brains to make ourselves less stressed and happier. Read on to enjoy a more positive 2022!

In my latest blog post, I explain how, by consciously choosing positive self-talk, we can actually reprogram our brains to make ourselves less stressed and happier. Read on to enjoy a more positive 2022!

Accentuate the Positive in 2022 — Dr. Amy E. Keller, PsyD, MFT In this blog post, Dr. Amy explains that by consciously choosing positive self-talk, we can actually reprogram our brains to make ourselves less stressed and happier.

When we talk about “resolutions,” like lose ten pounds, start a podcast or get a promotion at work, what we’re really talking about are goals that require us to acquire a new habit. In my latest blog post, I explain the best ways to start a new healthy habit and how to keep that healthy habit going.

Better Habits in 2022 — Dr. Amy E. Keller, PsyD, MFT When we talk about “resolutions,” like lose ten pounds, start a podcast or get a promotion at work, what we’re really talking about are goals that require us to acquire a new habit. In this post, Dr. Amy explains the best ways to start a new healthy habit and how to keep that healthy habit goi...

Thrilled to be voted as one of the top three Marriage Counselors in Pasadena!

3 Best Marriage Counselors in Pasadena, CA - Expert Recommendations Expert recommended Top 3 Marriage Counselors in Pasadena, CA. How do we actually find? ThreeBestRated.com 50-Point Inspection includes everything from checking reputation, history, complaints, reviews, ratings, satisfaction, trust and cost to the general excellence.

Recently, I joined with local Pasadena wellness experts to discuss ways to Strengthen, Cope, and Heal during these challenging times. I am proud and excited to be able to share that talk with you now. Enjoy!

Mental Health Panel: How to Strengthen, Cope, & Heal during these Challenging Times — Dr. Amy E. Keller, PsyD, MFT Recently, Dr. Amy Keller joined with local Pasadena wellness experts to discuss ways to Strengthen, Cope, and Heal during these challenging times. She's proud and excited to be able to share that talk with you now. Enjoy!

Thrilled to be quoted in this insightful article about Sexual Chemistry by Barbara Field for Very Well Mind

Verywell

What Is Sexual Chemistry? Sexual chemistry describes your attraction to another person and your desire to be intimate with them. Learn about sexual chemistry here.

There is only one month left in 2021! No matter how the year has been for you so far, there’s still time to finish strong. In my latest blog post, I share some tips to help you end the year on a positive note!

Ending the Year on a Positive Note — Dr. Amy E. Keller, PsyD, MFT There is only one month left in 2021! No matter how the year has been for you so far, there’s still time to finish strong. Dr. Amy shares some tips for ending the year on a positive note!

The family that plays together, stays together! In my latest blog, I explain how you can make the holidays feel fun and easy with these family friendly game suggestions.

Surviving The Holidays: Family Friendly Holiday Games, 2021 Edition — Dr. Amy E. Keller, PsyD, MFT The family that plays together, stays together! Dr. Amy explains how you can make the holidays feel fun and easy with these family friendly game suggestions.

In my latest blog post, I explain the best way to handle the stress of everyday life? Be KIND! You won’t just make life easier for another person, you’ll be helping yourself, too. Read on to learn more!

It's Not Cruel to Be Kind — Dr. Amy E. Keller, PsyD, MFT Life is starting to move fast: the holidays are approaching, COVID, travel plans, family obligations, “supply chain issues”. AAAAAAAH! The best way to handle life’s anxieties and frustrations? Be Kind! You won’t just be making life nicer for another person, you’ll be helping yourself, too....

New post on my blog! With Halloween right around the corner, ‘tis the season for things that scare us. In some cases, the scariest aspect of a film is not a ghost or a monster, but someone much more human and close to the main character. Read on to see my nominees for the scariest relationships on the silver screen!

Five Truly Scary Film Relationships — Dr. Amy E. Keller, PsyD, MFT With Halloween right around the corner, ‘tis the season for things that scare us. In some cases, the scariest aspect of a film is not a ghost or a monster, but someone much more human and close to the main character. Read on to see Dr. Amy’s nominees for the scariest relationships on the silver ...