Yoga House

In this workshop — Saturday, September 21st (2-4pm) with Benjamin Flowers (In-Studio & Livestream) — we will approach padmasana, the lotus pose, one of the more famous asanas often used in pranayama and meditation. Students will learn how to sequence a practice to prepare the hips, knees, and ankles for this challenging and valuable pose. The position of the crossed legs and the erect back keeps the mind attentive and alert. The body is at rest without being sloppy. ✨🧘🏻‍♂️🫶🏼🪷✨

Tuition:
Before September 21: $45, Day of workshop: $50
Space is limited! Pre-registration suggested. Please call 626-403-3961 or visit https://www.yogahouse.com/workshops/lotuspose to book online!

*Following the workshop, you’ll receive a link to the recording for 15 days, so you can take the class as many times as you want!

Only 3 DAYS LEFT to get our Downward-Facing Dog Days of Summer Special❣️: $165 off an entire year of unlimited yoga when you buy a yearly membership before July 31st! ☀️😎🔥

Make this your “Summer of Yoga”— Call 626-403-3961 to purchase by phone or visit https://bit.ly/45RcW1N to buy online! ❤️‍🔥🧘🏻✨

❣️: Valid for In-Studio & Online Classes. One summer special discount per person. Cannot be combined with other discounts. Offer ends July 31, 2024.

Feeling scattered? 🫨 You may have some prana problems 😵‍💫...but the good news is, we've got a workshop for that ☝️😏👉 Exploring Prana: Your Vital Life Force with René Quenell! 😌🙏

Prana enables the body to move and the mind to think. It is the intelligence that coordinates our senses. At its heart, hatha yoga is more than just flexibility or strength in postures; it is the management of prana, the vital life force that animates all levels of being. A closer look at each vaya and specific sequencing of asanas can help us maximize the effectiveness of our hatha practice. ✨🧘🏼‍♀️💕

Come join us — August 10-11, 2-6pm (In Studio & Livestream) — and learn how you can use these tools everyday, through asana, pranayama, mantra and meditation, to help direct the flow of your life. ✨🌬️🍃🫶🏼✨

All levels welcome!

Tuition:
Before August 1: $200, Thereafter: $250 | Space is limited! Pre-registration suggested. Please call 626-403-3961 or visit https://www.yogahouse.com/workshops/renevayus to register online!

Are you ready to unlock the potential of your hips and lower back? 🧐 — Join us for Benjamin Flowers’ “Lower Back & Hip Stability” workshop — Saturday, July 13, 2-4pm (In-Studio & Livestream*). 🧘‍♂️✨

Explore the connection between your hips and lower back to balance strength and mobility. Perfect for improving pelvic health and easing minor to moderate low back pain. 💪🙂‍↕️💫

Tuition:
Before July 13: $45 | Day of workshop: $50

Space is limited! Pre-registration suggested.
Please call 626-403-3961 or visit https://www.yogahouse.com/workshops/lowerbackandhip to book online!

*Following the workshop, you’ll receive a link to the recording for 15 days, so you can take the class as many times as you want!

“Our sorrows and wounds are only healed when we touch them with compassion.” — Buddha

✨🫶✨
Check out Farzaneh’s weekly class schedule below, AND learn more about her & Jacqui’s Yoga Gives Back* workshop (this Saturday 6/29)!

Wednesdays:
🔸 Level 1 ~ 9-10:15am
🔸 Therapeutic Yoga for Cancer ~ 12-1pm
🔸 Level 1 ~ 5:45-7pm

Saturdays:
🔸 Level 1 ~ 9-10:15am
💞 Yoga Gives Back* with Jacqui Dziak~ 2-4pm

*Dedicated to empowering women and children in India with basic education, scholarships for higher education, and micro-loans for businesses, you’ll experience the opportunity to transform lives and communities. All proceeds will be donated to Yoga Gives Back (YGB), a grass roots nonprofit organization that has spread globally. Together, let’s make a difference! — Please contribute to this cause even if you are not available to come to the workshop. Call (626) 403-3961 or visit https://www.yogahouse.com/workshops/yogagivesback to learn more/book online!
🧘🏻‍♀️🤝💞

Let’s flow together & give together! 🧘🏻🤝💖

Saturday, June 29: 2-4pm (In-Studio Only) — Partner up with Yoga House* to support Yoga Gives Back (YGB) at our “Partner Yoga” event. YGB empowers women and children in India by providing funding for education, scholarships and micro-loans. 📚🎓🏦

If you are unable to come to the workshop, you can still sign up and contribute to the cause—ALL proceeds will be donated to YGB! 💸💞🤲—Join the one million yogis giving back; together, we can make a difference! ✨🫶✨

*Yoga House will assist with partnering you up.

Tuition:
$40 (Before 6/29) • Day of workshop: $45 • Space is limited! Pre-registration suggested. Please call (626) 403-3961 or visit https://www.yogahouse.com/workshops/yogagivesback to book online!

Can’t wait!! 🤩🫶💕

‼️PSA: Early bird special ends 6/10, book today & save! 👉 https://www.yogahouse.com/workshops/carrieowerko

Hey Everyone!

Just a friendly reminder that if you would like to join me in Pasadena, CA this June, you can still sign up! 

We had an amazing time last year, and this year will be even more fun! Gorgeous big space, all the props, lovely host, and an excellent location! If you are in California, or would like to visit, we would love to have you join us.

✨ Friday, June 21, 4-6pm- 
Floorplay
✨ Saturday, June 22, 10:00 am -12:30pm
Whole Body Core Play
✨Saturday, June 22, 2-4:30pm
-Finding Fluidity
✨ Sunday, June 23, 10:00 pm - 12:30 pm
Sunday Funday: Spirals and Snakes
✨ Sunday, June 23, 2:00 pm -4:30 pm
Afternoon Delight

For more info and to register, see link in bio!

For more smart, playful yoga and movement visit The Playground, a huge and varied On Demand video library of classes, including Live Classes: theplayground.carrieowerko.com


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What's the plan for Day 3 of Carrie Owerko's upcoming Joy of Movement workshop? SUNDAY FUNDAY! 🤩

We'll conclude our incredible weekend of ✨magical movement ✨ with a blend of reflection and play! 🧘🏼‍♀️🤝🤸🏼‍♀️— In the morning, we'll unlock mesmerizing new paths of fluid motion with spirals & snakes 🌀🐍, and then wrap up the workshop with a delightful afternoon of relaxation and expansion, soaking in all the lessons we've learned, processing and (of course) playing together—for one last time. 🥹💞

Prepare to leave feeling profoundly connected to your mind, body, soul, and how you move through the world around you. 🤸🏼‍♀️🫶🏼🌞

Sunday Funday schedule:
💫 Spirals & Snakes (10am-12:30pm)
🌟 Afternoon Delight (2-4:30pm)

Whether you're a seasoned yogi or a newbie, there's something for everyone! Sign up for one, two, or all sessions and let the joy of movement elevate your weekend! 🌿🌸✨

TUITION:�
🔸All 5 workshops: $350, Early Bird $320 (before 6/10)�
🔸Bundle of 4 workshops $280, Early Bird $260 (before 6/10)�
🔸Single sessions: $75

This workshop is in-studio only. �Space is limited! Pre-registration required.�Please call 626-403-3961 or visit https://www.yogahouse.com/workshops/carrieowerko to book online!

👀 If you've been looking for a sign to get back on your mat...THIS IS IT! 🙌

"The present moment is filled with joy and happiness. If you are attentive, you will see it." —Thich Nhat Hanh ✨🫶✨

Join Jeanne on Monday & Wednesday evenings...

💟 Mondays: Level 1-2, 7:30-8:45pm (In-Studio & Livestream)

💟 Wednesdays: Level 2 Vinyasa, 7:30-8:45pm (In-Studio & Livestream)
..reconnect to your mat, be present, and find that joy you've been seeking! 😌🌿💕

After ‘making friend’s with the floor’ at Friday’s “Floorplay” session (6/21)—you won’t want to miss Day 2 of "The Joy of Movement" with Carrie Owerko! 🤩🙌

Saturday's sessions include:
💕Whole Body Core Play (10am-12:30pm)
💞Finding Fluidity (2-4:30pm)

Whether you're a seasoned yogi or a newbie, there's something for everyone! Sign up for one, two, or all sessions and let the joy of movement elevate your weekend! 💫🧘‍♀️🥰

TUITION:
🔸All 5 workshops: $350, Early Bird $320 (before 6/10)
🔸Bundle of 4 workshops $280, Early Bird $260 (before 6/10)
🔸Single sessions: $75

This workshop is in-studio only.
Space is limited! Pre-registration required.
Please call 626-403-3961 or visit https://www.yogahouse.com/workshops/carrieowerko to book online!

Don’t miss out on ’s “Yoga for Scoliosis” workshop on May 25th! 🙌

Embrace breathing techniques, traction work, and poses that enhance strength and stability. Register now to empower your practice and your life! 💪💓🧘🏻‍♂️

Tuition:
Before May 25: $45 | Day of workshop: $50

This workshop is In-Studio only: Space is limited! Pre-registration suggested. Please call 626-403-3961 or visit https://www.yogahouse.com/workshops/scoliosis to book online.

Dive into the magic of movement with ‘Floorplay’ 🤩— just one of the many sessions at the 3-day “Joy of Movement” workshop! 🙌

Whether you’re a seasoned yogi or a newbie, there’s something for everyone! Sign up for one, two, or all sessions and let the joy of movement elevate your weekend! 💫🧘‍♀️💖

TUITION:
🔸All 5 workshops: $350, Early Bird $320 (before 6/10)
🔸Bundle of 4 workshops $280, Early Bird $260 (before 6/10)
🔸Single sessions: $75

This workshop is in-studio only. Space is limited! Pre-registration required. Please call 626-403-3961 or visit https://www.yogahouse.com/workshops/carrieowerko to book online!

“The flower doesn’t dream of the bee. It blossoms and the bee comes.” — Mark Nepo 🌸🐝😌

“When we realize that what we are advancing toward is not some physical form but an inward recognition of the truth of who we are, then we will not feel ourselves to be failing if we cannot attain difficult postures. “Advanced” practice is any movement that brings us closer to this recognition of our true self.”— Bringing Yoga to Life by Donna Farhi (2004) 💞

Start getting pumped for ’s next workshop!✨🤩

“The Joy of Movement: Playful Practice Explorations” returns to Yoga House, June 21-23rd—this 3-day, 5-session workshop is In-Studio only and spots fill up FAST so you don’t want to miss it! 🙂‍↔️🫶✨

In this dynamic workshop, we will look at how we can use balance, play, and even dance in our practices to enhance adult adaptive neuroplasticity—that is, our ability to learn new things throughout our lives. 🧘🏼‍♂️💃🤸🏼‍♀️💞

If you missed it last year, now’s your chance to join us for this incredibly illuminating, ALL-LEVELS workshop, with a focus on FUN! 🥳💕

If you attended last year’s event, sign up again to learn new movements that Carrie’s added to her repertoire and expand on what you learned last year! ✨💪🤓✨

TUITION (Sign up for all, or select your favs 😍):

🔸All 5 workshops: $350, Early Bird: $320 (before 6/10)
🔸Bundle of 4 workshops: $280, Early Bird: $260 (before 6/10)
🔸Single sessions: $75

Space is limited! Pre-registration required. Please call 626-403-3961 or visit https://www.yogahouse.com/workshops/carrieowerko to book online!

“It is the supreme art of the teacher to awaken joy in creative expression and knowledge.” — Albert Einstein

Awaken your joy—Join Paul Cabanis’s Level 1-2 classes: Tuesdays & Thursdays, 6-7:15pm (In-Studio & Livestream)! 🤩🫶💞

Join — Saturday, May 25th: 2-5pm — for a “Yoga for Scoliosis” workshop where students will learn to identify spinal asymmetries and determine their own scoliosis pattern. Through a practice of breathing awareness, traction work, and Yoga asanas that balance strength with flexibility, students will learn how to address their asymmetries in an empowering way. ✨🧘🏻‍♂️✨

Tuition:
Before May 25: $45 | Day of workshop: $50 (In-Studio Only) | Space is limited! Pre-registration suggested. Please call 626-403-3961 or visit https://www.yogahouse.com/workshops/scoliosis to book online.

✨🧘🏻‍♀️📿💞✨

🌊🫶💧

Ready to step into strength?🦶💪—Join us tomorrow for ’s “Yoga for Your Feet” workshop and learn to master foot stability and unlock your yoga potential.✨🫶✨

Today’s your last chance to get the early bird special—Call 626-403-3961 or visit https://www.yogahouse.com/workshops/benjaminfeet to grab your spot now and save! 🤩

Happy Friday 🥳 — It’s time to rejuvenate your mind, body and spirit! 😌🧘🏼‍♀️💫

Don’t miss tomorrow’s sound bath (In-Studio Only, 6-7:30pm), led by sound healers Saharah Ali & Rashied Jibri—Lay back and relax as you bathe in the healing vibrations of planetary gongs and crystal singing bowls, effortlessly melting away any leftover stress from the week! ✨🫶🏼✨

Space is limited and TODAY is your LAST CHANCE to get the Early Bird Special! 🫣 Please call 626-403-3961 or reserve your spot online at https://www.yogahouse.com/workshops/relaxretunemarch.

Join Farzaneh for her “Nowruz” yoga class this Wednesday—March 20, 9am & 5:45pm—Celebrate the first day of spring, renewal and harmony with nature. 🌱🫶🏼🌼

Come join Yoga House and René Quenell, April 27-28th (In-Studio & Livestream), in an exploration of the Koshas: Five sheaths or coverings of existence, identified by the great sages, that are layered on top of each other and cover the soul. These layers are the Holy Grail of yoga philosophy; they need to be thinned before we can truly see. We sweat the small stuff, or ask, ‘why do I keep making the same mistakes?’ 🫠 😶‍🌫️

In this workshop—“The 5 Koshas: The Layers Of Being and Our Journey Inward”—René will guide us in making these layers thinner and thinner through the study of theory, asana, pranayama and meditation; and teach us how to use them as a powerful road map to our true being...then possibly the light of our soul can shine through. ✨🫶🏼✨

Tuition: Before 4/15: $200 | Thereafter: $250 | This training is In-Studio & Livestream | Space is limited! Pre-registration required. Please call 626-403-3961 or visit https://www.yogahouse.com/workshops/koshasrene to book online.

We can’t wait 😌🙏🏻💕

I am leading a Vishoka Meditation on March 16th ♥ Imagine a life free from pain and sorrow, and infused with ᒍOY and tranquility. The ancient yogis called this state Ｖｉｓｈｏｋａ and insist that we all can reach it... Join in! Link in bio...

🌸🌺🌼

Is your foundation feeling a little shaky during your yoga practice? 🫨👣💫

Join Benjamin Flowers’ “Yoga for Your Feet: Developing a Balanced Foundation” workshop—Saturday, March 30, 2-4:30pm (In-Studio Only)—and learn to develop healthy alignment in the feet, ankles and legs! In this class we will focus on building strength and flexibility in our feet. We will look at individual anatomy and identify how to develop healthy alignment in the feet, ankles and legs.🦶🫶🏼🦵

Through the practice of standing poses, seated poses, inversions, and backbends, we will use our feet to create a balanced foundation for our asana practice. ✨🤸🏻‍♂️⚖️🧘🏻‍♂️✨

Tuition: Before March 30: $45, Day of Workshop: $50

Space is limited! Pre-registration suggested. Please call 626-403-3961 or visit https://www.yogahouse.com/workshops/benjaminfeet to book online.

Vishoka Meditation is grounded in the authentic wisdom of an ancient, yet living, tradition embodied by luminaries including Buddha and Patanjali. ✨🙏✨

Please join us—Saturday, March 16, 2-4:30pm (In-Studio Only)—as René Quenell guides us through a beautiful practice to help access deeper states of awareness filled with illumination and joy! Practice includes explanation of technique, asana, relaxation and meditation. 😌💕 All levels welcome. ✨🫶🏼✨

Tuition: Before March 16: $45 | Day of Workshop: $50

Space is limited! Pre-registration suggested. Please call 626-403-3961 or visit https://www.yogahouse.com/workshops/renemeditation to book online.

Do your backbends need some work?🧐 Join us for Jeanne’s for “Flip Your Grip in Backbends” workshop—Saturday, February 24, 2-4:30pm! 🫳🧘🏼‍♀️🫴

In this workshop we learn to methodically release tension with ease by flipping our grip in backbends such as king pigeon, dancer, bow pose and more!

Using props to bring ease and clarity into the yoga posture, Jeanne will be sharing her knowledge on breaking down each pose and build with methodical progression. ✨🫶🏼✨

Tuition:
Before February 24: $45, Day of workshop: $50 | Space is limited! Pre-registration suggested. (In-Studio Only) Please call 626-403-3961 or visit https://www.yogahouse.com/workshops/flipyourgrip to book online.

Today is the LAST DAY to take advantage of our Anniversary Special!—Get 20-Class Series for $370 (regularly $420)—It’s our way of saying “Thank You” for 27 wonderful years! 🥳🧘🏼‍♀️🫶🏼

Have a series going? You can still take advantage of our 27th Anniversary Special. Buy a new series in January—we’ll hold it until you’ve finished your current series. ✨🙌✨

Please call (626) 403-3961 to purchase or for more information.

(Memberships not included. Cannot be combined with other discounts. One discount per student. Offer Expires 1/31/24.)