QUADS PT Wellness
We serve people who want to avoid pain pills and surgery. By guiding our clients step by step.
07/23/2024
Congratulations on your Amazon #1 bestselling book, The Female Runner's Advantage, Nicky Edwards!!
07/14/2024
Check out our new blog on ALL the benefits of exercise - physical AND mental. https://www.quadsptwellness.com/post/why-exercise-is-essential-for-our-health-both-mental-and-physical
07/06/2024
Check out our new blog about the benefits of Clinical Pilates over pain:
The Power of Pilates Over Pain Have you ever longed for a solution that doesn't just mask the pain but addresses its root cause, bringing lasting relief and strength back into your life? If you're someone familiar with chronic pain, you're not alone in this journey of seeking a remedy that truly makes a difference. Welcome to the...
06/05/2024
Check out my new blog celebrating Global Running Day 2024
Celebrate Global Running Day: June 5, 2024 June 5, 2024, marks Global Running Day, a worldwide celebration of running that encourages people of all ages and abilities to get moving and experience the joy of running. Whether you're a seasoned marathoner or a complete beginner, this day is all about getting out there, setting goals, and enjoyi...
05/20/2024
I LOVE my team! They will keep the wheels turning while I take a quick trip home. Staff meeting at the airport✅
05/11/2024
Today is Launch Day! Get your copy from Amazon - it's available worldwide. 😃
![[Tennis Summit 2024] How to Recover from Golfer's Elbow and Serve Pain](https://img3.findglocal.com/447/512/943220904475124.jpg)
04/27/2024
Calling all tennis players! Watch the replay of my Tennis Summit presentation here. Available for 48 hours only! You can get the bonuses I offer too!
[Tennis Summit 2024] How to Recover from Golfer's Elbow and Serve Pain Emma will reveal the connection between golfer's elbow and pain on the serve, and give you exercises to help you prevent these issues LIVE during the summit....
02/13/2024
It's always great to hear from patients who are finally improving. This lady had suffered with tennis elbow for 6 months before finding us. In less than a month, she can now sleep through the night and is increasing her weight exercises steadily.
If you're not getting the desired results, send us a message saying "Consult" and let's see how we can help you too.
10/06/2023
🌟 Discover Rapid Pain Relief with Empowered Relief®! 🌟
Are you tired of living with chronic pain? We have an exciting solution for you! Introducing Empowered Relief® – a groundbreaking pain relief intervention developed at the prestigious Stanford University School of Medicine by Dr Beth Darnall.
👉 Imagine regaining control of your life, free from the limitations of pain. Empowered Relief® offers a proven, scientifically-backed solution to help you achieve just that!
💡 What can you expect from Empowered Relief®?
✅ Rapid and lasting pain relief
✅ Developed and delivered by certified clinicians
✅ Supported by a body of scientific evidence
✅ Multidimensional benefits for acute and chronic pain
Join us on a journey to experience life to the fullest. Don't let pain hold you back any longer!
📌 Watch this video to learn more and take the first step towards a pain-free, empowered life with Empowered Relief®.
Share this post with friends and family who may benefit from this life-changing intervention. Let's empower each other to live pain-free and thrive!
The next class takes place live on Monday October 9th at 12pm Pacific. There will be NO recording.
Discover Rapid Pain Relief with Empowered Relief® for chronic pain (pain lasting 3 months or longer) Are you tired of living with chronic pain? Do you want a proven, scientifically backed solution to regain control of your life? Look no further!Welcome to my...
09/10/2023
I'm so excited to share that a 4-part webinar series on kickstarting your tennis elbow relief starts tomorrow, Monday September 11th at 12pm Pacific / 3pm Eastern / 8pm UK, and runs for 4 consecutive days, at the same time each day.
We'll be exploring ALL the elements that you need to consider in order to heal your elbow and I guarantee you've not been doing all the things we'll discuss.
If you are ready to heal, here's your opportunity to learn the step-by-step approach that has worked for thousands of others before you.
Join our exclusive 4-Part Webinar Series: "Tennis Elbow Challenge - Embracing the Anti-Inflammatory Lifestyle." Say goodbye to those nagging elbow pains and hello to a healthier, pain-free you! 🙌
🤔 Wondering what's in store for you?
📚 Learn about the role of inflammation and how it affects your tennis elbow.
🍽️ Discover the power of nutrition with an anti-inflammatory diet.
🧘♀️ Master stress management, sleep, and lifestyle choices for healing.
💊 Explore supplements, herbs, and long-term wellness strategies.
Don't miss out on expert advice and practical tips to get back on the court stronger than ever! 🎾
📅 Save the Dates:
Monday September 11th 12pm Pacific
Tuesday September 12th 12pm Pacific
Wednesday September 13th 12pm Pacific
Thursday September 14th 12pm Pacific
🔗 Register now and take the first step towards a pain-free future. Learn more and sign up here:
CHALLENGE | Tennis Elbow Queen Emma worked in professional sports for 11 years, which is where she brings most of the advanced treatment methods from. Then 14 years ago, she met a professional drummer who had suffered for 18 months with severe tennis elbow. Emma applied her knowledge of healing tendons quickly and efficiently in....
07/31/2023
This quote from Jeff Walker makes me smile.
I truly believe we should ALL drink the Abundance Juice! It's such a great word, even just to say it!
I do Deepak Chopra's 21-day Abundance Meditation Challenge every month, starting on the 1st, so I don't lose track of which day I'm up to.
You may have heard how good meditation is for your brain. There's more and more research coming out about the positive effects.
If you've been considering giving meditation a try, why not join me starting tomorrow for Deepak's 21-day challenge?
You can find it here: https://youtube.com/playlist?list=PLcrFl2QetIsCcbcmh5DJSJUqtaXGbjbmC
07/14/2023
I really enjoyed Webinar Wednesday
06/10/2023
Representing my Fitness Friends this morning in the gym!
05/06/2023
Happy World Pilates Day! Here's a fun workout to try! Enjoy!
World Pilates Day Fitness Class Mat Clinical Pilates Circuit Here's the circuit of the Fitness Class we did to celebrate World Pilates Day! Try it out. Do it every day for the next week and you'll start to feel the dif...
05/04/2023
Check out my new blog post
Why does my shoulder and elbow hurt? Tennis elbow and shoulder impingement are two common injuries that can cause pain and discomfort for individuals who engage in repetitive overhead motions or activities. While these injuries may seem unrelated, they can actually be connected in certain cases. In this blog post, we will discuss how t...
04/26/2023
Happy Admin Professionals Day to Alan and Linda!
I could not do what I do without the support of these two very special people!
Enjoy lunch on me today!!
04/22/2023
SO lovely to see a Fitness Friend at my Tennis Summit presentation this morning!! Woo hoo!
04/22/2023
Tomorrow at 9am Pacific I'll be speaking live at the Tennis Summit!
We'll talk all things tennis elbow and shoulder impingement, so if you (or someone you know) has elbow or shoulder pain, it's not to be missed.
It's free to attend and everyone who jumps on live will get access to my new mini-course Shield Your Shoulders.
Get your free ticket here: https://emmagreenonline--tennisfiles.thrivecart.com/tennis-summit-2023-aap/
04/07/2023
I may have been on the road to 8 colleges this spring break, but we still got our fitness class done! Boom 💥 ladies! You are awesome!
03/20/2023
Fitness Friends are loving their new shirts to celebrate our 3rd anniversary!! Woo hoo! Way to go ladies!
03/08/2023
Happy International Women's Day from the international women of Fitness Friends!
02/23/2023
We got our cardio done in fitness class this morning! Boom!
02/15/2023
Happy Valentine's Day from Pilates...
Happy Superbowl Sunday!
I'm not gonna lie - my favorite part of the super bowl is the halftime show!
For this year's show, I've put together a fun, heart-healthy, cardio compilation of potential hits Rihanna will be belting out!
So, here is my challenge to you - when she sings any of the following, complete the exercise for each song. Keep it going until the next hit and then move on to the next exercise. This is going to give you a 13-minute workout just when you need it!!
If there are any surprises and I've missed any out - feel free to substitute with your own exercise or one of the others on the list.
"Diamonds" - Close grip push-ups
"The Monster" - Jumping jacks
"Don't Stop the Music" - Dance like no one is watching
"Pon de Replay" - High knee jog or march
"Disturbia" - Butt kicks
"Love on the brain" - Shoulder punches
"Cheers (Drink to That)" - Take a water break
"Umbrella" - Slow sumo squats
"Work" - Crunches
"Love the way you lie" - Shoulder bridges
"Lift me" - Squats or sit to stand
"We found love" - Skater jumps
"Run This Town" - Jog in place
So, what do you think? You up for the challenge?
Let me know how you get on and if you can I would LOVE to see a photo or video of you completing the Rihanna Super Bowl Half time show challenge!
02/04/2023
Today was wear red day for Heart Health month! We did it in fitness class this morning. What cardio have you done today?
01/02/2023
Happy New Year from my family to yours!
We had a fun evening of chillaxing with movies, ringing in the new year and toasting to an amazing 2023! I hope your new year was truly wonderful!
When walking Bez (our dog) this morning, there were people in workout gear out jogging and jumping in their cars to head to the gym! It's a great time to get started on a new health and well-being routine, but don't let it slide before February.
This time of year we've all likely added a few pounds. But how to get back in shape, and more importantly, stay in shape! We've all heard of people who have lost weight, only to pile it back on again. How can you get healthier and STAY healthier?
Join the Fitness Friends!
Fitness Friends encompasses:
3 fitness classes per week,
3 Pilates classes per week,
a cardio program and
dietary suggestions.
This is the exact program that I used to lose 15 pounds and kept it off!
If you want to join us or learn more about the program, click below.
Wishing you and your family a healthy and happy 2023!
12/29/2022
Today's video shares the strategies I implemented myself this year to shed 15 pounds...and kept it off!
It's that weird time of year between Christmas and New Year when you're not sure what day it is, what you're supposed to be doing, or even sometimes where you're supposed to be!
But, often our thoughts turn towards turning over a new leaf once the new year arrives.
Many people have "Health and well-being" at the top of their new year's resolutions, including me!
Did you know there are 3 essential elements of fitness that ensure optimum health and wellness?
I filmed this short video to explain them to you.
Once you've watched it, you’ve got your first lesson in your essential health and well-being journey.
How many of these do you already do?
1 - Cardio exercise
2 - Strength training
3 - Optimum diet
Watch this video right now, and be sure to download the PDF cardio calendar below. You're going to learn how to safely get started (or back on track) with your fitness journey.
This first lesson will be a game-changer for you - it's about which essential health and well-being elements you need to be doing.
Remember, this video is free and no credit card is required. You can access it right now above.
What's coming? The opportunity to improve your fitness and well-being in 2023, using scientifically proven methods, under the constant supervision of a PT specialist and with social support and accountability.
Click here to claim your Sponsored Listing.
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780 S Arroyo Pkwy
Pasadena, CA
91105
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