Total Balance Fitness 4 Life

To all the ladies I have the honor to work with...Happy International Women's Day! You are awesome! 💜

The virtual schedule for this week! Notice the FREE Tuesday session. Would love to see those of you who have been MIA! And would also love to see some new faces.... feel welcome, it is a fun way to workout from your home!
If you are new? Your first session is Free, and for those who bring a friend...you both are free!
If you have questions, ask. PM me to sign up & for the Zoom Link.

-Tuesday 1/9 – FREE Tank Top Tuesday - (30 Mins Upper Body) 6:00 ET/ 5:00 CT/ 4:00 MT/ 3:00 PT
-Wednesday 1/10 - GROUP TRAINING - 12:15 ET/ 11:15 CT/ 10:15 MT/ 9:15 PT
-Thursday 1/11 – GROUP TRAINING - 5:00 ET/ 4:00 CT/ 3:00 MT/ 2:00 PT
-Friday 1/12 - GROUP TRAINING - 12:15 ET/ 11:15 CT/ 10:15 MT/ 9:15 PT

The average weight gain during the holidays (Thanksgiving to New Years) is up to 5 #'s. Choosing healthy foods, portion control, keeping hydrated & increasing your physical activity are all elements of getting back on track to a healthy lifestyle.

I am offering a FREE virtual Mindful Movement class today! All levels welcome. 6:00ET/5:CT/4:MT/3:PT Private Message me for zoom link.

Bring on 2024!! Who's ready?? I am SOOO ready!! Join me on Tuesday (Today 1/2/23) with a Free Mindful Movement class to set our intentions for this upcoming year... It is for all levels, a gentle pilates core and stretch class.
AND, If you have never done a group session and want to give it a try, your 1st session is Free! (This can also be a personal 1on1)
AND, if you have been training with me, bring a friend to a group session, and their 1st and yours is FREE! (This can also be a private partner session)
Let's do this!!! 😊🌟⭐️💫🪐💥🔥🌪
Message me for the link and for more info on group & private sessions!
Here is this weeks group sessions:
-Tuesday 1/2 – FREE Class- Mindful Movement - 6:00 ET/ 5:00 CT/ 4:00 MT/ 3:00 PT
-Wednesday 1/3 - GROUP TRAINING - 12:15 ET/ 11:15 CT/ 10:15 MT/ 9:15 PT
-Thursday 1/4 – GROUP TRAINING - 5:00 ET/ 4:00 CT/ 3:00 MT/ 2:00 PT
-Friday 1/5 - GROUP TRAINING - 12:15 ET/ 11:15 CT/ 10:15 MT/ 9:15 PT

Some good veggie options for meeting your daily protein goals! Make room on your plate...😋

Join a Virtual Group Training session! Message me if you'd like to join our Fit Family private FB page. I also have a couple available openings for One-on-One & Partner sessions.
Here is this weeks schedule:

Monday 7/17 - GROUP TRAINING ($20) - 3:00 ET/ 2:00 CT/ 1:00 MT/ 12:00 PT
Wednesday 7/19 - GROUP TRAINING ($20) - 12:15 ET/ 11:15 CT/ 10:15 MT/ 9:15 PT
Thursday 7/20 – GROUP TRAINING ($20) – 2:00 ET/ 1:00 CT/ 12:00 MT/ 11:00 PT
Friday 7/21 - GROUP TRAINING ($20) - 12:15 ET/ 11:15 CT/ 10:15 MT/ 9:15 PT

This weeks virtual sessions: 🤩
Reach out if you intend to join in this week or if would like to join our private FB page.

Monday 5/22 - GROUP TRAINING ($20) - 3:00 ET/ 2:00 CT/ 1:00 MT/ 12:00 PT
Tuesday 5/23 - GROUP TRAINING ($20) - 6:00pm ET/ 5:00 CT/ 4:00 MT/ 3:00 PT
Wednesday 5/24 - GROUP TRAINING ($20) - 12:15 ET/ 11:15 CT/ 10:15 MT/ 9:15 PT
Thursday 5/25 – GROUP TRAINING ($20) – 2:00 ET/ 1:00 CT/ 12:00 MT/ 11:00 PT
Friday 5/26 - GROUP TRAINING ($20) - 12:15 ET/ 11:15 CT/ 10:15 MT/ 9:15 PT

Virtual Group Schedule for this week!
Reach out if you need help with setting up your home gym...
Very little room is needed. Meet new people and have fun moving in your own space!
Ask to join our Private FB Page where you can sign up each week.

Monday 5/8 - GROUP TRAINING ($20) - 3:00 ET/ 2:00 CT/ 1:00 MT/ 12:00 PT
Tuesday 5/9 - GROUP TRAINING ($20) - 6:00pm ET/ 5:00 CT/ 4:00 MT/ 3:00 PT
Wednesday 5/10 - GROUP TRAINING ($20) - 12:15 ET/ 11:15 CT/ 10:15 MT/ 9:15 PT
Thursday 5/11 – GROUP TRAINING ($20) – 2:00 ET/ 1:00 CT/ 12:00 MT/ 11:00 PT
Friday 5/12 - GROUP TRAINING ($20) - 12:15 ET/ 11:15 CT/ 10:15 MT/ 9:15 PT

💜

You want to join the
"Total Balance Fit Family" group?! And know about the virtual fitness classes offered each week! DM me and I will add you. 🤩 It's private....

Saw this at the 2nd hand store...

Interesting...

Two more weeks for the Summer Series!!
Jump in anytime....😎
Creative Arts Dance Studio Eureka MT

Classes starting Wednesday 7/28. Mindful Movement, Low Impact Cardio Dance, Power Sculpt, Belly Dance...and more! Call or email for more info and to register...🤩 Creative Arts Dance Studio Eureka MT

I am starting a Private FB page for those who may be interested in Virtual Classes and/or Personal Training. I see the need for those who want to do fitness training, but can not find others to share a group session with, as well as share the cost. The new group will be a platform to be able to see sessions offered. You can vote in the poll for those sessions you are able to attend each week. You can workout from your personal home gym! Very little equipment needed. I can help you with set up...
Even though its summertime! And we all get busy...we still need to keep moving and stay strong!! I currently am offering Private and Virtual Personal Training, both one-on-one and small group and Tap dance classes. Other upcoming classes in mind, are Dance Fusion which is a low impact Cardio Dance class and Mindful Movement.
Come when you can and pay as you go! Can't get much better than that!!
Let me know if you would like to be added to the Total Balance Fit Family page and I will send you an invite. You can also invite others who may be interested.

Virtual TAP class in
1 hour!!
All levels! Wednesdays
7:00 EST / 4:00 PST

Superbowl snacks....😋

Watermelon Radishes!! Love them!! The vitamins & minerals in radishes make them a superfood! Help prevent cavities, keep your teeth strong and chase away wrinkles! Because they're full of Vit C, get a bite of free-radical fighting antioxidants everytime you eat them!! Not bad for 1 calorie per radish...my superbowl snack! And they're soooo pretty!!!

Total Balance Fitness 4 Life updated their business hours.

Is it time...? 🤩 Available in-person and virtual!
www.totalbalancefitness4life.com

Personal Training | Total Balance Fitness Offering personalized one-on-one & small group training. In-person & virtual.

Heres to a shaken strawberry morning with Sandro!!