Gold Line Pilates

Let's celebrate both the big and small wins from the week! Share yours in the comments.🎉

Happy Labor Day! Let’s celebrate the hard work that drives Pasadena forward. Here's to all the effort and dedication that make us stronger together!

Cheers to delicious hydration! 🍇🍓🍉🍋 Share your favorite fruit to add to your water in the comments below!👇
🍇 Grapes
🍓 Strawberries
🍉 Watermelon
🍋 Lemon

Think you're up for the challenge?🤔 Let us know how you did in the comments below!

When it comes to your health, is as vital as regular exercise and eating a balanced diet. https://bit.ly/2EtesOY 😴

Your health and fitness goals are calling—don't wait any longer! Contact our team today and let's get started. 🌟✨
https://goldlinepilatesca.com
(626) 360-5999

Pilates is for everybody … even elite athletes!

Getting to the core of why NFL players love Pilates The perception that Pilates isn't for big, strong men is being exploded by a steady stream of NFL players making their way to the activity.

Soak up these last summer days. 😎☀

It's never to late to get moving towards your fitness goals! Visit our website to see what group classes we offer that meet your needs: https://goldlinepilatesca.com

We all have our favorites! What are your go-to snacks? 🍓🍏🍍

Do your homework to find quality Pilates ... sturdy equipment, max 6 participants, fewer distractions, experienced and rigorously trained instructors, less hyperbole and more dialogue. Please support small business!

Sexed-up classes, dodgy machines: have we hit peak Pilates? It’s the fastest-growing fitness phenomenon of 2024 and David Beckham says it has given him the ‘best body of his life’. But could new, unsafe versions of Pilates be its downfall? Devotee Polly Vernon reports

Comment ⭐⭐⭐⭐⭐ if you did all 5 to support our in the comments below! Your support means the world to us! 🙌

Cardio? Strength? Yoga? What have you been into lately?

Keep your heart open, your mind positive, and your spirit high—good things are coming your way 🌟✨

Friendly reminder: Nourish your body with three wholesome meals a day—it's key to maintaining your overall health! 🍽️✨

Let's make this summer the season of small businesses! From choosing local to spreading the word, there are so many ways you can help support our community. Here are just a few!

Turn to these tips for a healthy, fun-filled, and long summer ahead! ☀️🌿

If you haven't already signed up for a fitness class with us, visit our website today to get started: https://goldlinepilatesca.com

Embrace the uniqueness and quality of local treasures while making a positive impact in your community. 🌞💖

I’ll tell you exactly why … poorly trained instructors, social media influencers who only care about likes and the right athleisure wear, oversized classes packing ‘em in like sardines without proper supervision, too many distractions like flashing lights and loud music, corporate chains backed by venture capital who only care about ROI and market share. Pilates is about comprehensively connecting to your core muscles … it’s precise and detailed and necessary to a safe and effective Pilates reformer practice. Come see us at Gold Line Pilates!

Pilates is meant to be gentle. How did it become such a hazard? The reformer trend and its spring-loaded machines can be dangerous without proper training — but classes seem to be getting bigger and bigger

Reach out to today and schedule your next workout with us!
(626) 360-5999 | https://goldlinepilatesca.com

While I love to see people commit to Pilates as an investment in wellness, it doesn't have to break the bank. Gold Line Pilates continues to be approachable and affordable.

These young people invest in fitness. What should you spend on exercise? Gen Z and Millennial consumers are viewing exercise as a financial priority, and they are investing significant portions of their income into fitness.