Lighthouse Pharmacy

Live a long and healthy life with these healthy aging tips:
✅ Exercise regularly
✅ Eat a healthy diet
✅ Visit your doctor regularly
For more tips to maintain independence for the years to come, learn more here 👉 https://bit.ly/3LnHsa4

Timing is important when planning to get your flu shot to ensure protection all flu season long. Not sure when the best time is to update your vaccines? Consult with your local pharmacist and check out the CDC immunization schedule 👉 https://bit.ly/2L6LBmG

Sticking to your prescribed med regimen is one of the most important things you can do for your health, but did you know that some meds can deplete essential nutrients in your body? Get the most out of your regimen and consult with your pharmacist about which supplements that may benefit you. For more information check out this article 👉 https://bit.ly/2CEgZ8y

Get your daily dose of sunshine! ☀️
Naturally boost vitamin D levels with 10-30 minutes of midday sunlight several times per week. This will vary depending on how sensitive your skin is to sunlight. Spending extra time in the sun? Make sure to wear sunglasses, apply sunscreen, and wear proper clothing.

Make sure your family starts off the school year on the right foot by checking these items off your back-to-school to-do list! 📝

August is immunization month - now is the perfect time to check and see if your family is up to date on their vaccines! Not sure if you are up to date? Check out the CDC immunization schedule here 👉 https://bit.ly/2L6LBmG

Starting healthy habits at a young age is important to set kids up for lifelong health. Create these habits with these tips:
⛹️‍♀️ Promote 60 minutes of physical activity everyday.
🥦 Model healthy eating habits.
📺 Limit screen time.
😴 Set a consistent sleep routine

Spending a lot of time in the summer sun? As an antioxidant, Vitamin A may support healthy skin by helping to neutralize free radicals and protect your skin from UV-induced damage. Benefits do not stop there! Vitamin A works to support vision, immune system function, reproductive health, and more! Talk with a pharmacist to see if taking a Vitamin A supplement is right for you.

Did you know: Tens of thousands of new cases of viral hepatitis occur every year in the United States and is a leading cause of liver cancer. Learn more about hepatitis and how to reduce your risk 👉 https://bit.ly/45qijF1

Fuel your body with natural nutrients from in-season summer produce. 🍎🌽 Be on the lookout for these in-season fruits and veggies during your upcoming grocery restock 👉 https://bit.ly/3XmCq4X

Stay hydrated all summer long with these hydration tips!

💦 Drink a glass of water first thing in the morning.
💦 Invest in a good water bottle.
💦 Snack on hydrating fruits and veggies like celery and watermelon.
💦 Drink water throughout the day - not just when you are thirsty.

Wearing sunscreen alone isn't enough to protect you from the sun's rays. Next time you restock on sunscreen, take a closer look at the label to stay protected all summer long:

☀️ Choose a broad spectrum sunscreen to protect against UVA exposure.
☀️ Choose a sunscreen with 30 SPF or higher to protect against UVB rays.
☀️ Check your sunscreen for reapplication instructions. Some need to be reapplied more frequently than others.
☀️ Check the expiration date. Expired sunscreen is no longer effective.

Read more for additional UV protection tips: https://bit.ly/4c5teGs

Wishing everyone a safe and wonderful Independence Day! 🎆

Taking a dip in the pool, lake, or ocean this summer? Stay safe with these water safety tips!

🛟 Swim with a buddy! Having friends around isn't just safer...it's more fun!
🛟 Avoid substance use before and during swimming.
🛟 Wear a life jacket when boating or fishing.
🛟 Keep an eye on the weather. If you spot bad weather on the horizon, it's time to pack up and take the fun inside.

To learn more about water safety, visit the CDC website. https://bit.ly/4epCjeY

Potassium is crucial to your body's performance and health, and is needed in almost every internal function. Some are more prone to struggle with their potassium deficiencies, like people with Crohn's, IBS, or ulcerative colitis. If your potassium levels are too low it can result in increased blood pressure, kidney stones, and calcium depletion. Potassium can interact with other medications and supplements, so if you believe you may benefit from more in your regimen, please consult one of our pharmacists. https://bit.ly/4dK04OG

Summer is officially here and it's time for some fun in the sun! Follow these tips to beat the heat and feel your best:
☀️ Wear comfortable and loose-fitting clothing
☀️ Schedule workouts and activities during coolest times of day
☀️ Drinks lots of fluids
☀️ Be watchful for signs of heat-related illness https://bit.ly/44HyuNR

Upcoming travel plans? Look over any medications that may need refills ordered and avoid last minute stresses. Our pharmacy team is here to help!

Stay safe these summer months and learn about the signs and types of heat-related illnesses, as well as preventative methods. These types may include heat stroke, heat exhaustion, heat cramps, sunburn, or heat rash. Protect yourself and others and learn more at https://bit.ly/4amvK9U

Whether you're jetting off halfway across the world, or hanging out in your backyard, you might end up getting a few bug bites this summer. If you find yourself participating in outdoor activities, consider wearing long-sleeved shirts and pants, or treating your clothing/gear with specialized repellent. Learn about more helpful tips and practices for avoiding bug bites at https://bit.ly/4dANp0l

June is ! This month is meant to highlight the importance of men being proactive in their health journeys, and receiving consistent care. Studies have shown many men are not receiving routine check ups and screenings, leaving possible issues untreated.

With the weather heating up, it's important to ensure that your medication is stored properly. By following the instructions as directed for storage, you avoid possible damage that could be caused by heat exposure.

Brain health is vital and can be supported by an active, balanced lifestyle. Here are some tips that the National Health Institute suggests for cognitive health:
• Eat Healthy Foods
• Manage Stress
• Manage High Blood Pressure
• Keep your mind and body active

Food allergies affect an estimated 6% of Americans, with the most common foods being eggs, fish, milk, peanuts, shellfish, soy, tree nuts, and wheat. While some allergies can be life threatening, others result in mild symptoms. If you experience tingling, itching, hives, swelling, or digestive upset after eating a certain food you may be allergic. Always consult a medical professional if you think you may be experiencing an allergic reaction.

This Memorial Day, we honor those who gave their lives in service of our country.

Dietary fiber isn’t just for gut health. Studies suggest that increasing your dietary fiber intake can help you live longer by lowering cholesterol and controlling blood sugar levels. Good sources of fiber include oats, apples, carrots, whole-wheat, and cauliflower. Not getting enough fiber in your diet? Talk to us about adding a fiber supplement!

About 2 million Americans have Celiac Disease, causing an immune reaction to eating gluten. Over time this can lead to damage in the intestinal lining and prevent nutrients from being absorbed fully. Keep an eye out for these symptoms, and talk to your doctor if you think you may have celiac disease.
• Abdominal pain
• Constipation or diarrhea
• Gas and bloating
• Vomiting or nausea
• Weight loss

Sneezing and sniffling? 🤧

Don't let seasonal allergies continue to ruin your month. Nip them in the bud today! Ask our team about over-the-counter options to stop the sniffles in their tracks.

Hypertension, or high blood pressure, is the largest risk factor for developing heart disease. This remember to get your blood pressure checked, and talk to your doctor about ways to lower blood pressure.

Stay on top of your health and review your medications with us! We’ll discuss your regimen, check for interactions, and help optimize your medication routine.

Thank you to nurses everywhere! Your hard work helps build a healthier future for our community to thrive. Happy International Nurses Day!