Synchealthfit

We train together, we stay together.

Team Sync

HOPPED right into Tabata with on this beautiful Easter morning 🐣🐰

WE NEVER MISS A HOLIDAY TRAINING🤩

Have a wonderful Easter & a great rest of your weekend! We shall see you all in the studio this week for another EGGCELLENT week of training 😚😝🪺

It was a GOOD Friday!

Stronger Together

The end to a great day! We want to thank everyone who came out today to support our Sync STARS and thank everyone who reached out to wish them good luck! Your support never goes unnoticed.

More pictures to come BUT for now we EAT!
🍔🌮🍕🍟🍗🍝🍿🍪🍩🧁🍦

Message us for FREE consultation!

Check our Google reviews!

Established 2015!

Results based program!

Message us for Free consultation!

Check our Google reviews!

Established 2015!

$99 offer for NEW trainees only!

Results based program!

AND THAT’S A WRAP! Our fall season of powerlifting has come to an end!

We would like to congratulate .fit on her win this weekend at the Lancaster, PA meet!
It was a very well run meet and we were happy to meet some new friends!

We are looking forward to seeing what numbers Malaysia is hitting next season! 🤩

We hope all of our Sync Powerlifters enjoy their holiday break 🎄❄️

It’s that time of year again! Join us for some festive fun on December 16th! Please refer to the flyer for details on how to submit your payment 😊 Looking forward to seeing you all there 🍭🧤❄️

Past & current clients are welcome & family/friends.

OUR BLACK FRIDAY DEAL JUST GOT EVEN BETTER!!!!

For today only take an additional $40 off of our Black Friday prices!!

HURRY- this won’t last! OFFER IS VALID FOR TODAY ONLY!!

CALL 862-267-4772 OR DM US ✨🕜

TIME IS TICKING!! REACH OUT NOW!

BLACK FRIDAY IS HERE ✨

THE DEAL YOU HAVE BEEN WAITING FOR AND DON’T WANT TO MISS 💪🏽

OFFER VALID UNTIL 11/27!!

DM- OR call 862-267-4772 & MENTION THIS PROMO🤩

Thank you to everyone who came out for our holiday circuit. We definitely burned off the bird! We want to wish everyone a Happy Thanksgiving & thank everyone who is a past, current and future client for your support. We are so grateful to know each and every one of you! Eat a lot today and enjoy your day! 🦃♥️

NO TRICKS JUST A TREAT!!!! 🍭✨

VALID TO NEW CLIENTS ONLY!

Have you been hesitant to start your fitness journey?

NOW IS THE TIME- $99 for your first month of training!

Book your consult today to find out more info on our Sync Silver package! 🥈

USE CODE “BOO” 👻

OFFER VALID- all HALLOWEEEKEND UNTIL HALLOWEEN DAY ⭐️

THE SPOOKTACULAR PUMPKIN CARVING PARTY IS HAPPENING THIS FRIDAY!!

You don’t want to miss this ✨🎃
Come start you Halloweekend with a fun time with your team carving pumpkins!

⭐️⭐️We have extended the date to RSVP until Wednesday October 26th! Please see Tiffany to make your payment or for any questions! ⭐️⭐️

AND SWIPE TO SEE WHAT WE HAVE PLANNED FOR HALLOWEEN DAY!

What’s a better way to start off a Monday than with a transformation! ✨✨✨✨✨

Risa has been training with us for exactly one year! Her “Sync-aversary” is actually this month on September 23rd! 🎈

When Risa started at Sync she was brand new to lifting weights and exercising. She didn’t know anything about training. Through months and months of dedication and consistency and just showing up she was able to make a great transformation and put on a nice amount of muscle mass.

⭐️Fun Fact⭐️- her weight is nearly the same from when she first started however she lost 6% body fat overall and as you can see from the side by sides her body composition has changed drastically! That’s what it’s all about !!! STOP WORRYING ABOUT THE SCALE AND FOCUS ON PICTURES, HOW YOUR CLOTHES FIT AND HOW YOU FEEL! These are better indicators of progress!

Thanks for doing the right thing Risa! Glad to have you apart of the team! Just show up that’s all you have to do! ✅✅

Who’s next?? Book a consult today and get 20% off your first month!

# legs

Happy Labor Day! 🇺🇸💪🏽
It may be a holiday but our Sync Stars never miss a holiday circuit!

We hope everyone has a great Labor Day and you enjoy the end to your summer! ❤️🤍💙

Our Beyoncé with a J! 🐝

Started our bikini season and finished it off with her grand pro debut 👙 ✨

We are so proud of her and all of her accomplishments! She killed every look and stage performance! We look forward to continue to build with her during her off season.

Job well done pro! Enjoy your off season Joy!! 💖💖

Crunch then Brunch 💪🏽🥂

As promised, we will be hosting our first pop up boot camp of the summer ☀️

Saturday, August 13,2022 🗓

This event is open to the community! Bring your family and friends and get in a great workout.

Event locations & details are provided in the flyer. Light refreshments will be served. Bring your mats 😊

Capturing the moment 📸✨

Next Saturday, July 30, 2022 we will be hosting a car wash 🚗 🧽 💦

Whether you are bringing your vehicle to get washed, donating, all contributions and donations will help fund our competition teams for their upcoming events.

Come support our team with big dreams!!!

HAPPY PEAK WEEK! 👙✨

Our pro star Tiffany will be competing at the this Saturday!! 🤩

As she entered her off season, Tiff has been working on brining an even better package to the stage and for her upcoming competition shows she has lined up!

We are excited to see her hit the stage again!! Let’s go champ!! 🤩🏆

📸: .images_

You’ll know at the finish line 🏁⚔️

First Spartan race of the year and our team killed it out there! Victory lap 🏁🏁🏁

Today we celebrate by paying tribute to those who fought for our freedom and future. Happy Independence Day 🇺🇸🎆♥️

We’re coming in HOT 🔥with this fire cracking deal 🧨
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💥Sign up today and get your first month of training for ONLY $129.00! 💥
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What’s included: 2 training sessions a week, (8) for the month!
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Over 50% in savings!!!🏷 Text 862-267-4772 or DM us to get started.
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🚨Hurry up in on this deal, slots are limited and they won’t last!🚨
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This offer may not be combined with any other coupons or promotions. Offer valid for new members, and returning members.

Offer expires July 31,2022 or when we’ve reached our cap. 🎆

Weekend Recap 📸. . .

Congratulations are in order for our star Kashema “The Diamond” Blair who competed this weekend at the Big East Natural 👙✨ .fit

Kashema placed 3rd in her novice class, and runner up in her open class 🥳🏆

We are so proud of how far you’ve came along, Blair! You remained coachable by your coaches and trusted the process and it paid off 💙

Thank you for having us! We will definitely come back for more 💪🏽

Less than 24 hours until show day!!! 🤩👙

Best of luck to our Bikini Babe .fit who will be hitting the stage tommorow at the OCB Big East Natural Show ✨

Bringing her best package yet, we’re excited to see our diamond girl shine bright!! 💎💫