The Body 360, LLC

Have a fun and safe July 4th!🇺🇸🇺🇸🇺🇸

The Body 360 will be closed Thursday July4th and Friday July 5th in observance of Independence Day! Have a fun and safe July 4th!!

Today's Best Photo 😍 👌 😱







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Beginning Tuesday May 28th, our new summer hours will be as follows:
Monday - Thursday ( by appointment)
Friday : 9am - 12pm
We appreciate your continued support!!

We will be out of office Monday May 27th in observance of Memorial Day! Back in office on Tuesday 5/28! Please remember the brave men and women who gave their lives for our freedom!

We will be out of office Monday April 1- Friday April 5th! We will be back in office on Monday April 8th! Have a safe and fun spring break!!

Today, 25 years ago I graduated from the Atlanta School of Massage Clinical/Sports program! I have had the opportunity to learn from some of the best, which includes Benny Vaughn, Whitney Lowe, Todd Durkin, Erik Dalton, Aaron Mattes, as well as others!! I would like to say THANK YOU to all past, present, and future clients for the opportunity to be a part of your quest for good health and wellness! Thank you for your continued support!!

WHY DO KNUCKLES CRACK... and is it Safe?

“What’s known with certainty is that the cracking happens when the space between joints is increased, by bending or pulling. This creates a pressure vacuum within the synovial fluid, as it’s called, and dissolved gases form an air bubble. What scientists don’t know is whether the sound is caused by the bubbles forming or collapsing.

Problem is, it’s hard to get inside a knuckle and watch what’s happening, but researchers did the best they could in a 2015 study, using an MRI machine. They concluded that the pop is made by air rushing into a cavity, forming a bubble.

Another group of scientists, using a mathematical model in 2017, argued that the collapse of a bubble would produce a sound consistent with what we actually hear.

Either way, the air bubbles help explain why most people can’t usually crack the same joint twice without a delay: The air must build back up (or dissolve back out, depending on which explanation is correct). There’s also room in all this for a partial crack, scientists say, which sometimes allows for a second cracking right away.

THE BRAIN SEEMS TO GET A KICK OUT OF IT

The force produced by these bubbles may activate sensory receptors in the joint, which some experts believe causes the satisfaction people derive from cracking their knuckles,” says Branden Daubel, physical therapist in UT Health Austin’s Musculoskeletal Institute. “These receptors send information about where your joint is in space to your brain, and your brain gives you a little hit of dopamine because it loves information.”

BUSTING THE ARTHRITIS MYTH

Importantly, and contrary to what Mom said, knuckle cracking does not seem to cause arthritis. A large study way back in 1975 found no greater risk for arthritis in older people who were lifelong, habitual knuckle-crackers. The finding was confirmed by a smaller 2011 study.

One study is hands-down the most interesting, however. Donald Unger, MD, conducted his own 50-year-long experiment. At least twice a day, he cracked the knuckles of his left hand only—more than 36,000 times in all, as described by Steve Mirsky in Scientific American. Then Unger published a study on the results in 1998, indicating that he’d suffered no arthritis, and there were no noticeable visible differences in his two hands.

As long as knuckle cracking doesn’t cause you pain, there's no reason to worry, says Alexander Soneru, MD, an orthopedic surgeon with Loyola Medicine.

“Parents frequently tell me that their child cracks their knuckles,” Soneru notes. “I tell them that they may not like the sound, but they shouldn’t worry about negative effects, such as arthritis, down the road.” Robert Britt

HOW DO YOU THINK THIS RESEARCH APPLIES TO OTHER SYNOVIAL JOINTS?

Wishing all of my clients a very Blessed Christmas!
Thankful and grateful for your continued support! 🥰🎄🎁

We are so thankful for all of our clients! Happy Thanksgiving to you and yours!

We will be closed Wednesday 11/22 - Friday 11/24 in observance of Thanksgiving! We will be back in office on Monday 11/27! We wish ALL of our clients a very safe and Happy Thanksgiving!🍁🦃

We will be out of office Friday 10/27, Monday 10/30, and Tuesday 10/31! If you wish to schedule an appointment, contact me at (404) 414-7961 or visit my website at thebody360.net!

We will be out of office Monday 7/24- Friday 7/28
We will back in office on Monday 7/31.
Looking forward to seeing our clients then!!

We will be closed Monday 7/3 & Tuesday 7/4 in observance of July 4th! Have a safe and fun July 4th and stay HYDRATED!!

Happy Father’s Day to all the Dad’s out there!

Arlington Cemetery, 624 acres of why we are still free

Happy Mother’s Day to ALL the moms out there! Hope you have a Blessed day!!

Plantar Fasciitis is NOT a foot problem, it's a WEIGHT problem!

🤔

As in...

your body is having a hard time passing WEIGHT from:

1. your heel to your toe
2. the outside of your foot to the inside of your foot.

It is the job of our feet to take us places. As they go through the pattern of walking they take on impact at our heel and then shove weight from the outer edge of one foot to the opposite leg.

If....

🤬Our hip and leg muscles can't slow our heel down as it comes in contact with the ground we get PLANTAR FASCIITIS.

🤬Our foot is TOO RIGID (or NOT rigid enough) we get PLANTAR FASCIITIS.

This means plantar fasciitis self-treatment involves more than just a new pair of shoes.

https://www.romfit.com/products/endpf

Become a Better Human

SPRING BREAK Schedule:
We will be closed Monday April 3rd - Friday April 7th!
We will be back in office on Monday April 10th!
Have a fun and safe spring break!!
If you would like to schedule an appointment, visit my website at
www.thebody360.net or contact me at (404) 414-7961!
Hope to see you soon!

Peachtree City GA Massage Therapy | Sterling Hill Sterling Hill provides world-class massage therapy in Peachtree City GA. Call today: (404) 414-7961

Happy St. Patrick’s Day! May your troubles be less and your blessings be more!!

Thank you to ALL my clients for your support and allowing me the opportunity to work with you!
Wishing ALL a Happy, Healthy New Year!!🎉🎉

Holiday Schedule:
Friday Dec 23rd- Close at 1pm
We will be available Tuesday 12/27 - Thursday 12/29th!
We will return to the office on Tuesday Jan 3rd, 2023!
We wish everyone a very Merry Christmas and a Happy, Healthy New Year!!

The Body 360 Therapeutic & Sports Massage will be closed Thursday November 24th and Friday November 25th in observance of Thanksgiving!
We are so thankful and appreciative of all our clients and wish you a Blessed and Happy Thanksgiving!🦃🍁❤️