CrossFit Shakerag, Peachtree City, GA Videos

📸 credit @ashleigh.c.media @kimpinto A little snapshot of our crew at the ghostly games!

Our Krispy Kreme Donut Fundraiser for @carla.henriet was a success! The intro was EPIC thanks to @andrewbashakes and pyrotechnics 😂 Thanks to our CFSR family for coming out to help our girl get to S Africa and represent @crossfit_shakerag at @fittestincapetown Cf Semi-Finals! @crossfitgames #crossfitfamily #crossfit #crossfitgames

A good breakdown from @jhuddleston89 this morning on the progression of Toes-To-Bar. What to do and what bot to do!!! Then 7min Emom 7-10 Toes-To-Bar . . . @madhattersathletic #crossfit #toestobar #toestobarprogression #gymnastics #crossfitlife

SAVE THE DATE. We Are hosting a Valentines Day Massacre so bring your significant other, family or friends and lets see what pair will survive!!!. Details to follow. . . . #crossfit #crossfittraining #crossfitgirls #crossfitter #crossfitaddict #loveourtribe #fitnesswithfriends #weightlifting #fitfam #sport #gymlife #crossfitgames #bhfyp #functionalfitness #crossfitlife #atlanta #sharpsburg #fayetteville #senoia #newnan #peachtreecity

@cassiesim6 hitting a snatch PR today.!!! A weight that has eluded her for a year. Gotta love the reaction and @joshmorgan68 ‘s face in the background doing Cardio🤣. (Creates a great setting) Awesome job to both of you😁 . . . #pr #crossfit #snatch #olympiclifting #crossfitgirls #peachtreecity

Start them young... Crossfit will teach them a lot about fitness, community, and life in general. It will teach them to be brave, humble and kind. It will teach them how to work hard to see progress. It will also teach them how to fail, how to learn from the failure and how to get back up again. Crossfit can change people’s lives. Let me introduce Harper. Harper can climb ropes and do handstand push ups. Harper’s parents are members of our gym. Their dedication and hard work is an excellent example for her. She sees them doing incredible things and now she wants to do the same. This girl is going to achieve some great things. . . . @kellimbryan #wecandohardthings #kids #startthemyoung #crossfit #crossfitgirls #crossfitcommunity #georgia #atlanta #peachtreecity

Finishing in spectacular fashion @thewestcoastclassic! Just like we expected! Well done #jessicameek and @mtromello. It has most certainly been a wild, wild ride. 6 Months to prepare with so many ups and downs. But Jessica fiercely marched on. She was in the arena. She was being brave with her life. She kicked some ass and sometimes got her ass kicked. But she courageously showed up every time not knowing what the outcome will be... What was the outcome you ask? 3 top 10 finishes, fighting back after a few hard events and ending in 17th place overall. We call that a very good weekend at the office. 🤣 You have inspired so many of us and we cannot be more proud! Big shout out to @mtromello for working tirelessly to help her prepare mentally, physically and emotionally. You are a great coach and an even better friend. You both deserve weeks worth of donuts🍩 I found something! Courage - just that; courage as a rule of life and something to cling to always" - F.Scott Fitzgerald. . . . #crossfit #crossfitgirls #crossfitshakerag #strongwomen #westcoastclassic #wecandohardthings

(Sound on) Commentators: “She is very much in her depth on that competition floor.” O yes she is..... Let’s finish well Jessica Meek. Event 6: 4:04pm Event 7: 6:11pm . . . @mtromello #crossfit #crossfitgirls #crossfitshakerag #westcoastclassic

Someone who lives by example. #jessicameek and coach @mtromello on her final day @thewestcoastclassic! Go get them guys! You are making us so proud. . . . #crossfit #crossfitshakerag #crossfitgirls #peachtreecity #wecandohardthings #thewestcoastclassic

THE WEST COAST CLASSIC PREP!
Super excited- Less than 30 days out @thewestcoastclassic Jessica Meek moving through some gymnastics + percentage C&J work! Clean and Jerk 1x3 @ 60% 1x3 @ 65% 1x2 @ 70% 1x2 @ 75% 2x2 @ 80% 2x2 @ 85% Metcon: For Time: 10 down to 1 T2B 1 up to 10 C&J 115/85 . . . @mtromello #crossfit #thewestcoastclassic #crossfitsemifinals #crossfitshakerag #crossfitgirls #atlanta #jessicameek #jessicagoeser

Track Day!!!
Track day for @carla.henriet and @jhuddleston89. Getting some vitamin D while doing a recovery working out. Good to get out of the gym sometimes Only 2 weeks to go before @midatlanticcrossfitchallenge!!! 👉Warmup 3 Rounds 400 run Stairs run 👉Metcon For a 100 yards 10 yard DB overhead lunges 53/35 Alternating every 10 yards 10 burpees 10 DB Snatches 👉Cool down 3rounds 400 run 20 Medball Cleans 20/14 20 Push ups. . . . #crossfit #crossfitlife #crossfitmen #crossfitcommunity #vegancrossfit #peachtreecity #crossfitsemifinals

@abbycoleee told us she was gonna get up early and come to the morning class before she went out of town. I told her I'd believe it when I saw it. She proved me wrong and hit a big PR this morning. Nice job Abby!! #crossfit #crossfitshakerag #cfsr #fitness #peachtreecity #ptc

That speed!! Coach Caitlin hitting 160lbs for a PR! If you are interested in learning to lift like this come to our Olympic lifting class that she runs at 8am Saturday mornings! @cgmats #crossfit #crossfitshakerag #cfsr #fitness #peachtreecity #ptc

First Muscle up for @glenn_kaye Nice job dude!! #crossfit #crossfitshakerag #cfsr #fitness #peachtreecity #ptc