CrossFit Shakerag

Member Appriciation Party Sept 14th! Stay tuned for the time and more details in the Facebook group!

Midweek grind with some T2B action! 💪 Push through the burn—progress is made one rep at a time.

Sleep is the secret weapon for crushing goals. 💤 Stronger lifts, faster recovery, and a sharper mind start with quality rest. 🛌

Every day is a new chance to change your life. 🌟
Get started with CrossFit Shakerag! First class is always free!

💧 Thursday Tip: Stay Hydrated with Electrolytes! 💧

As we tackle our CrossFit workouts, don’t forget the importance of electrolytes! They help maintain hydration, support muscle function, and prevent cramping—especially during those intense WODs. Remember to replenish sodium, potassium, and magnesium to keep your performance at its peak.

Fuel your body right and crush those goals! 💪⚡️

🔥 Wednesday Metcon Alert! 🔥
Grab those DBs and get ready to push your limits. Let’s crush this metcon together and finish the week strong!

Who’s ready to sweat? 💦💥

The reviews are in and CrossFit Shakerag is the place to be! Whether you've been going to the gym for a long time or are just now taking steps to get into shape! We are here for you! You'll be welcomed by a community of varying skill levels who are all in it together!

Huge shoutout to Josh Morgan for their incredible dedication and commitment to our gym community! Josh was the very first CrossFit Shakerag member! He is one of our most consistent members and never misses a day! Your hard work, positivity, and support for others truly set you apart. We’re so proud to have you as part of our family! 💪✨

Join Brian at CrossFit Shakerag and see what he's talking about! FIRST CLASS IS ALWAYS FREE!!






(Workout of the Day)

🚀 Ready to take your fitness to the next level? Join us at CrossFit Shakerag for personalized nutrition coaching that fuels your workouts and supports your goals! 🥗💪 Whether you want to build strength, lose weight, or just feel your best, our expert coaches are here to guide you every step of the way. Let’s crush those goals together CLICK THE LINK IN OUR BIO FOR FREE CONSULTATION! 🌟

🔥 Get ready to crush it this Tuesday! 💪 Join us for an electrifying Metcon session that will challenge your limits and ignite your passion for fitness! 🌟 No matter where you are in your journey, every drop of sweat brings you closer to your goals. Let’s push together, motivate each other, and make every rep count! Are you in? 💥

Unlock your full potential with the right nutrition! At CrossFit Shakerag, we know that what you eat can make all the difference in reaching your fitness goals. Our personalized nutrition coaching will help you fuel your workouts, recover faster, and feel your best every day.

Ready to transform your diet and enhance your performance? Let’s make every meal count! 💪✨

The news is out! CrossFit Shakerag is the place to be! Come check it out for yourself! The first class is always FREE!!!

Feeling stuck in your solo fitness journey? 😕 It’s time to break through and find your new path! At CrossFit Shakerag, we’re more than just a gym—we’re a community that supports, motivates, and lifts each other up. 💪 Join us to experience the power of teamwork, diverse workouts, and unparalleled encouragement. Let’s conquer those goals together and make every workout count! 🌟

Get ready to crush your Tuesday with a pumped-up metcon at CrossFit Shakerag! 💥💪 Today’s workout is designed to push your limits and ignite your inner fire. Let’s attack those goals and finish the day stronger than ever! 🔥

Keep showing up, CrossFit Shakerag! Every drop of sweat and every rep gets us closer to our goals. Let’s crush it together! 💪🔥

Take it from Julissa! Come try out CrossFit Shakerag and see for yourself! FIRST CLASS IS FREE!

Sign up with the link in our bio!

🎉 Welcome Coach Michael to the CrossFit Shakerag family! We're excited to have your energy, expertise, and passion join our team. Get ready for some epic workouts and great times ahead! 💪🔥

Tuesday’s Metcon at CrossFit Shakerag was a blast! Pushed our limits, embraced the grind, and had a ton of fun along the way. 💪🔥

🌟 Congratulations to our Athlete of the Month! 🏆🎉 Your hard work, dedication, and inspiring spirit are what make our CrossFit community shine. Jason, your humor and go-get-it attitude encourage those around you and we couldn't be any more grateful! Keep pushing boundaries and setting new goals! 💪

Tomorrow is the first day of Building Blocks! A CrossFit Shakerag kids camp open to members and non-members! This camp will focus on making functional fitness fun for your kiddos! Teaching proper movement patterns and the love of fitness is the best foundation to set your kids up for a healthy life!

🔥 Tuesday Metcon in full swing at CrossFit Shakerag! 💥 Embrace the challenge, push your limits, and make every rep count! 🏋️‍♂️💪

🌟 Welcome to the CrossFit Shakerag family! 🏋️‍♀️💪 Let's lift, sweat, and conquer together! Make sure you introduce yourself to our newest members! We're so glad to have you guys join us!

🇺🇸 Happy 4th of July from CrossFit Shakerag! 🎆

Today, we celebrate freedom, strength, and community. Whether you're lifting weights or lifting burgers, enjoy the day with loved ones. Stay safe, have fun, and we'll see you back in the box soon! 💪

No classes on the 4th! Enjoy your Independence Day celebrations with friends and family! Take this opportunity to rest, recharge, and reflect on your fitness journey. We'll see you back in action soon! 💪 "

Calling all kids! Sign up now for our CFSR Building Blocks summer session. Click here!
Members-
https://loom.ly/7Hg1Xzk
Nonmembers -
https://loom.ly/UoUL7Gk

This is a members only opportunity. Non-member kids will be allowed as a guest of a gym member. The classes will focus on proper movement and motion. Classes will start with warm-up and stretching, then shift attention to proper mechanics of performance movements and stability. (Don’t worry! It’s a lot of PVC pipes and body weight.) Next, your child will get their blood flowing with a fitness piece. Lastly, the class will be capped off with a fun game. Sign up now, and let's get moving!
Price:
Members- $100 per child
($16.67 per class)- Includes six classes and an exclusive T-shirt
Non-Members -$125 per child
**Drop-ins allowed (T-shirt not included unless we have leftovers available, TBD)
Members- $20/T-shirt
Non-Members- $25/T-shirt

crossfitshakerag.pushpress.com

🔥 Start your week strong with our new Monday Metcon! 💪 Challenge yourself today! Push your limits and set the tone for an epic week ahead! Who's ready to sweat it out? 🏋️‍♂️🏋️‍♀️

March with CrossFit Shakerag in the Peachtree City Fourth of July Parade! 🇺🇸💪 Celebrate Independence Day with fitness and fun!! Make sure you RSVP on the facebook group!

Join us for our first Lift-a-thon! Its gonna be a great day for some PR's and anyone has a chance to walk home with some money!!