Coach Ray Traitz

Check out my weekly blog post

https://www.amrapfitness.com/amrapfitness-blog/the-importance-of-maintaining-mobility-and-flexibility-for-longevity

If you care about your HEALTH and your children's HEALTH, YOU NEED TO WATCH!

Can We Make America Healthy Again? RFK Jr. & Trump's Take on Big Food In this video of Ste Reacts, Ste dives into America's health crisis, exploring the perspectives of RFK Jr. and Trump on various health issues.What to Expect:...

If you care about your HEALTH you should watch!!!!

Can We Make America Healthy Again? RFK Jr. & Trump's Take on Big Food In this video of Ste Reacts, Ste dives into America's health crisis, exploring the perspectives of RFK Jr. and Trump on various health issues.What to Expect:...

Check out my weekly blog post

https://www.amrapfitness.com/amrapfitness-blog/the-importance-of-maintaining-lean-body-mass-for-longevity-insights-and-real-world-applications

Check out my weekly blog post

www.amrapfitness.com

Check out my weekly blog post

https://www.amrapfitness.com/amrapfitness-blog/the-role-of-glp-1-in-longevity-optimizing-health-through-nutrition-fitness-and-mindfulness

Check out my weekly blog post

The Role of GLP-1 in Longevity: Optimizing Health through Nutrition, Fitness, and Mindfulness — AMRAP Fitness In the quest for a healthier, longer life, scientists and fitness experts have been paying increasing attention to how our bodies regulate hunger, blood sugar, and energy balance. One of the key players in this complex system is GLP-1 (Glucagon-like peptide-1) , a hormone produced in the gut that h

Check out my weekly blog post

https://www.amrapfitness.com/amrapfitness-blog/the-impact-of-being-cognizant-of-oxalates-on-longevity

Check out my weekly blog post

The Impact of Being Cognizant of Oxalates on Longevity — AMRAP Fitness When it comes to enhancing longevity, it’s easy to focus on macronutrients, vitamins, and exercise. However, one lesser-known factor that can have a significant impact on health and well-being is oxalates. Found in a variety of plant-based foods, oxalates can contribute to health issues ranging fr...

Yeah, another year on this planet trying to help people excel and better themselves, health, fitness, and self-improvement!

Because Of You
Because you picked me up, when I struggled to get through.
Because you healed my heart, when it was thrown and shattered.
Because you gave me hope, when it seemed so out of reach.
Because you filled me with peace, when chaos flowed through my veins.
Because you showed me the light, when there was only darkness.
Because you gave me comfort, when my voice cried out in pain.
Because you reassured me, when the doubts screamed in my head.
Because you kept me going, when there seemed nowhere to go.

Cross and CrownBecause you sustained me with strength, when weakness became all I knew.
Because you came and stayed, when everyone else turned around and left.
Because you gave me a purpose, when life seemed so pointless.
Because you restored my happiness, when life seemed to sn**ch it away.
Because you filled this emptiness, when the void echoed with loneliness.
Because you helped me let it all go, when I gripped the tightest to hold on.
Because you showed me the beauty of life, when the world showed me nothing but hate and corruption.
Because you gave me a better life, when the old one fought to come back.
Because I am nothing without you, nothing but a hopeless being.
Because only You could tear down my wall of pride, and instead build it back up with love and humbleness.

Because of all this, I give you my life Lord.
I will put all my fears and failures in Your hands, my worries that consume me, my pain that destroys me.
You were always there, even when I rejected You.
Because of all You are, my life, oh God, is yours.

Amen.

Check out my weekly blog post

https://www.amrapfitness.com/amrapfitness-blog/the-importance-of-being-cognizant-of-insulin-for-longevity

Check out my weekly blog post

The Importance of Being Cognizant of Insulin for Longevity — AMRAP Fitness In the quest for longevity, many factors come into play—nutrition, exercise, genetics—but one often-overlooked element is insulin. Understanding how insulin functions in the body can have a profound impact on your fitness goals and long-term health. Being mindful of insulin levels is crucial for...

Check out my weekly blog post 

https://www.amrapfitness.com/amrapfitness-blog/new-years-resolution

Check out my weekly blog post

New Year's resolution — AMRAP Fitness If your goal is to finally take action on that New Year's resolution to lose weight, this email will outline this process step by step. My plan is to make this fat loss journey as  easy  as possible for you. So here’s my completely FREE 8-step weight loss cheatsheet that will ex

Never forget #911

https://www.youtube.com/watch?v=04cFnVRjqbk

WHAT IS A HERO... A 9/11 TRIBUTE We will never forget.Great charities below.The Gary Sinise First responder Charityhttps://www.garysinisefoundation.org/first-responders-outreach/?gclid=EAIaI...

Check out my weekly blog post 

https://www.amrapfitness.com/amrapfitness-blog/the-benefits-of-skeletal-muscle-and-longevity

Check out my weekly blog post

The Benefits of Skeletal Muscle and Longevity — AMRAP Fitness Skeletal muscle plays a crucial role in maintaining overall health and promoting longevity. Strong and well-maintained muscles support physical activity, metabolic health, and functional independence as we age. Coach Ray Traitz, a seasoned health and fitness expert, has been working with clients and

Watch this story by Shaniece Johnson on Instagram before it disappears. 1,896 Followers, 1,562 Following, 652 Posts

Check out my weekly blog post 

https://www.amrapfitness.com/amrapfitness-blog/the-benefits-of-having-a-positive-support-system-in-a-daily-exercise-program-and-longevity

Check out my weekly blog post

The Benefits of Having a Positive Support System in a Daily Exercise Program and Longevity — AMRAP Fitness In the journey towards fitness and longevity, having a positive support system is often an overlooked yet crucial factor. Whether you're just starting out or have been committed to a fitness routine for years, the people you surround yourself with can significantly influence your success. In this bl

Watch this story by Team 85 on Instagram before it disappears. 2,614 Followers, 758 Following, 784 Posts