Shelby Family Chiropractic

Curious about effective treatments for low back pain? 🤔

Research suggests for acute or chronic pain, spinal manipulation combined with exercise is the ticket to relief.

Guess what? That's exactly our approach! So, if you're seeking relief, we've got you covered. Schedule an appointment today! 🙌



Source: Zhou T, et al. BMC Musculoskeletal Disorders. May 2024.

Is running too slow causing your iliotibial band pain? 🏃‍♀️

The iliotibial band is a band of connective tissue running from the hip to the knee. When it becomes irritated, it causes pain on the outside of the knee.

One risk factor for iliotibial band syndrome is a slower running speed.

The reason is that while running slowly, the contact time with the ground is increased, leading to more compression of the iliotibial band.

Besides evaluating your biomechanics, changing your running gait can be beneficial in treating iliotibial band syndrome. Check out this infographic for more information! ✅ https://bit.ly/3SFbBoG



Source: Marais JV, et al. The Physician and Sports Medicine. April 2024.

Exercise + Joint Adjustments = No More Tennis Elbow! 🙌

A new study found that exercise and joint adjustments were the most effective treatment for tennis elbow.

Don’t let tennis elbow keep you on the sidelines; let us help get you back on the court ASAP! Check out this video for more information! https://www.youtube.com/embed/3mNAbTxLOLQ?rel=0



Source: Dunning J, et al. Clinical Rehabilitation. April 2024.

Did you know that knee pain is associated with low back pain? 💡

A new study on volleyball players found an association between knee pain and a history of low back pain. 🏐

This is why we thoroughly evaluate and treat all the joints that are contributing to your pain.

If you have been playing too much volleyball this summer and have knee pain, visit our clinic! 🙌



Source: Mizoguchi Y, et al. The Physician and Sports Medicine. April 2024.

Jaw pain while eating at the summer BBQ? 😩

It could be Uncle Ernie’s grilling technique, but the temporomandibular joint (TMJ) is a more likely cause!

According to a new review, spinal adjustments and neck exercises helped alleviate TMJ pain. Don’t let jaw pain stop you at the summer BBQ. Make an appointment at our clinic today! 🗓️



Source: Bednarczyk V, et al. Journal of Oral Rehabilitation. March 2024.

Carpal tunnel syndrome is usually caused by compression of the median nerve at the wrist. This condition causes numbness and tingling in the thumb, pointer, and middle fingers. ✋

While a corticosteroid injection might have been recommended in the past, one recent study found that steroid injections didn’t provide additional relief when compared to wearing a wrist splint.

Our clinic uses a combination of hands-on therapies, exercises, and splints (when needed) to help those experiencing carpal tunnel syndrome. 🙌

Check out this video to learn more about carpal tunnel syndrome! ▶️ https://www.youtube.com/embed/p9Ujti_-iUQ?rel=0



Source: Adindu E, et al. Journal of Hand Surgery. March 2024.

Are you familiar with "text neck"? 📱

Research indicates that holding your phone at eye level or using a phone stand can help reduce strain on your neck muscles.

Incorporating regular stretching exercises into your daily routine may also alleviate neck and back tension caused by prolonged phone use.

These simple strategies can contribute to a healthier spine and reduce the risk of phone-related neck and back pain. 🙌

Check out this infographic for more information! https://bit.ly/2WU5q7n

Proprioception is how our body senses where it is in space.

And for those with low back pain, their proprioception is altered. Do you ever feel like your body is slightly off when experiencing low back pain?

The good news is that we can improve proprioception through various prescribed treatments and exercises. 🙌

Give us a call today to get on our schedule! 📞



Source: Hao Z, et al. Frontiers in Bioengineering and Biotechnology. March 2024.

Tired of headaches ruining your day? Maybe it’s time for myofascial release! 🙌

Myofascial release is a treatment to relax the muscles and fascia that contribute to headaches. A new review found that this technique can significantly alleviate pain and disability related to tension-type and neck-related headaches.

Don’t waste another day. Schedule an appointment with us now! 🗓️



Source: Lu Z, et al. Pain Research and Management. March 2024.

Pain on the outside of the elbow? 💪

A common reason for this is lateral epicondylopathy, also known as tennis elbow.

While this is an overuse condition, meaning that the loads placed on the tendons have exceeded what they can tolerate, there are other risk factors for developing lateral epicondylopathy.

A recent article found that smoking and high cholesterol were risk factors. 👎

So, it is essential to have strong forearm muscles, but don’t forget about other healthy lifestyle factors that can also contribute to injuries! ✅



Source: Chen Q, et al. Journal of Hand Therapy. January 2024.

Want to improve your hunched posture and look like a superhero?

Strengthening the muscles around your shoulder blade can be helpful to improve your posture.

While we recommend exercising daily, a recent study found that strengthening exercises three times per week for four weeks significantly improved posture.

Which exercises are best for you? Make an appointment with our clinic today, and we’ll find out! 🙌



Source: Nitayarak H, et al. Journal of back and musculoskeletal rehabilitation. January 2021.

Did you know that walking faster can decrease your risk of diabetes? 🚶

A new study found that a brisk walking pace was associated with a 39% lower risk of type 2 diabetes!

So, if your health allows, get outside and start walking to reduce your risk of developing diabetes. Check out this infographic for more benefits of walking! ✅ https://bit.ly/41JfeMx



Source: Jayedi A, et al. British Journal of Sports Medicine. October 2023.

Those summer runs leading to knee pain? 🏃‍♀️

While the focus of treatment for knee pain revolves around strengthening the knee, we must evaluate the entire movement chain.

For example, adding foot strengthening exercises for those experiencing knee pain improved pain and function more than only knee strengthening exercises.

Visit our clinic today for a full assessment! We’ll develop a comprehensive plan to help you feel better quickly. 🙌



Source: Kamel AM, et al. Journal of Orthopaedic Surgery and Research. April 2024.

Planning a trip? ✈️ Let’s avoid a world of hurt!

Research suggests that traveling light can reduce strain on your back and shoulders, lowering the risk of muscle and joint pain.

Additionally, using a supportive travel pillow to maintain proper neck alignment has been shown to ward off neck stiffness and pain, especially during long journeys.

Prioritizing these strategies can significantly enhance your travel experience and minimize the risk of travel-related discomfort. Check out this infographic for more information! ✅ https://bit.ly/49we6QO

Experiencing vertigo?

Benign paroxysmal positional vertigo (BPPV for short) is a prevalent cause of dizziness.

The good news is that some simple treatments can alleviate this problem. 🙌

An accurate diagnosis is the key to determining what is causing the vertigo and which treatment is best, which is what we are here for! 🌟

Give our office a call today to get on our schedule!



Source: Alashram AR. European Archives of Oto-Rhino-Laryngology. March 2024.

Ever hear some popping when you move your shoulder? 🤔

Many people worry that something is wrong, like a rotator cuff tear.

However, a new study found that while popping in the shoulder is a common complaint, it wasn’t usually associated with serious structural issues. 👍

But if you are experiencing shoulder pain, we are here to help! Check out this video for more information! https://www.youtube.com/embed/ktLPQJ0SHoE?rel=0 ▶️



Source: Zhang D, et al. Journal of Shoulder and Elbow Surgery. April 2024.

Did you know up to half of school-aged kids and teens deal with back pain, neck pain, or headaches? 👎

Ignoring these issues can affect school performance and brain function.

The good news? Chiropractors often help by fixing mechanical problems safely and effectively. 🙌

Don't wait—seek help for your kids' muscle and joint complaints today! Check out this infographic for more information! ✅ https://bit.ly/3lhgmV1

Pain around the kneecap? 🤔

“Patellofemoral” pain is the likely culprit behind that kneecap agony during squats, stairs, and running. 😩

Good news! A new study says exercises like the “wall sit” are your knee’s new best friend. It’s like a squat without the knee drama!

No more excuses! Get that knee sorted out today. Learn more here:

https://youtube.com/embed/bwZE7V5UyJM?rel=0 ▶️



Source: Kochar SS, et al. Cureus. March 2024.

Pain in the Buttocks? We’re not talking about your in-laws! 🍑

The piriformis muscle lives in your hip and can cause issues like lower back pain and sciatica. 🤔

A recent study found that the pigeon stretch gives the best stretch for this muscle.

If you're dealing with hip or lower back pain, book an appointment today to learn more! 🗓️



Source: Itsuda H, et al. Journal of Sport Rehabilitation. April 2024.

Cervicogenic headaches are a type of headache caused by the neck.

And if you have a cervicogenic headache, spinal adjustments are what you need! 🙌

A new article found that spinal adjustments improved pain and disability significantly better than conventional therapy.

Don’t let a headache be a pain in the neck; schedule an appointment today! 🗓️ Check out this video to learn more. https://www.youtube.com/embed/nM2oVP0Y3W0?rel=0



Source: Nambi G, et al. PloS One. March 2024.

Suffering from chronic low back pain? 👎

Spinal manipulation also called spinal adjustments, is a treatment in which a controlled thrust is applied to the joint, typically resulting in a painless pop (air being released from the joint, just like popping your knuckles).

This helps to reduce pain, improve function, and restore range of motion. 🙌

Schedule an appointment with us today; your spine will thank you!



Source: Nicodemus CL, et al. Journal of Osteopathic Medicine. March 2024.

Optimize your morning workout with these tips:

✔️ Stay consistent with your training to synchronize your internal clock and improve efficiency.
✔️ Exercise earlier in the morning when your body is active.
✔️ If your doctor agrees, consider higher-intensity exercises to boost metabolism and fitness.

Contact our office today to learn more about optimizing your exercise routine for your health and fitness goals.

Pregnancy is a beautiful journey, but it can also bring challenges, such as low back pain. 🫄

Incorporating gentle exercises like prenatal yoga or swimming can help strengthen the muscles that support your spine and alleviate discomfort. Practicing good posture, especially as your belly grows, can also reduce strain on your back.

Our clinic specializes in safe and effective techniques to address pregnancy-related back pain. Check out this infographic to learn more about maintaining optimal spinal health during pregnancy. https://bit.ly/3UPRzY0

Did you know that the Mediterranean diet isn't just good for your heart and waistline but also your spine? 🥗💪

Studies have shown that this nutrient-rich diet, rich in fruits, vegetables, whole grains, and healthy fats like olive oil, can help reduce inflammation throughout the body, including in your joints and spine!

Check out this infographic to see all the foods in this nutritious diet! https://bit.ly/3nymUkA

Is there a link between increased blood glucose and muscle pain?

Diabetes is a condition that results in increased blood glucose levels. And increased blood glucose levels are linked to various problems like frozen shoulder, trigger finger, and even carpal tunnel syndrome! 😲

This is why we take a thorough health history during our visits to ensure we cover all the possible contributing factors to your pain. Give our office a call today to schedule your appointment! 📞



Source: Green HD, et al. International Journal of Epidemiology. February 2024.

Even though strong core muscles are essential for the lower back, don’t overlook aerobic exercises!

A new study found that aerobic exercises like stationary cycling were beneficial for those with chronic low back pain. 🚴

Struggling to figure out what to do for chronic low back pain? Visit our clinic and let us help you figure out the best treatment approach! ✅



Source: Elabd AM, et al. Journal of Bodywork and Movement Therapies. January 2024.

Decreased opioids ✅
Decreased surgeries and hospitalizations ✅
Decreased specialist referrals and injections ✅

Research has proven that by seeing a chiropractor first for spinal pain, there are fewer opioid prescriptions, surgeries, and injections needed. All in all, this reduces the total costs associated with treating spinal pain.

Of course, there are times when surgery and injections are necessary treatment options, but most of these cases can be treated conservatively.

Check out our opioid infographic to learn more. https://bit.ly/3ex09bg



Source: Farabaugh R, et al. Chiropractic & Manual Therapies. March 2024.

Exciting news for those with chronic lower back pain! 💥 A recent study shows that Pilates exercise has a unique effect on pain relief. Unlike other exercises, Pilates follows a U-shaped curve, meaning it's most effective at reducing pain. 🙌

If you're looking for a proven way to manage back pain, Pilates may be your go-to solution! 🌟 And as always, call us for additional help and pain relief.



Liang, et al. Journal of Orthopaedic & Sports Physical Therapy. 2024 Mar 8.

Experiencing pain in your jaw when eating?

The temporomandibular joint (TMJ) sits in front of your ears. If you touch it, you can feel it move when you open and close your jaw.

While the joint itself can cause pain, the neck can also contribute to TMJ pain. We could say that they go hand in hand… but it would probably be more accurate to say jaw and neck.

So, give us a call today to schedule an appointment! 📞



Source: Bednarczyk V, et al. Journal of Oral Rehabilitation. March 2024.

Mobilization + Exercise = Neck Pain Relief! 🙌

A new study found that mobilization exercises with a foam roller plus neck strengthening exercises effectively treat chronic neck pain.

This is why our home exercise programs typically include mobilization and strengthening exercises. Check out this video for more information on neck pain! https://www.youtube.com/embed/05LZ9CuS5r4?rel=0



Source: Sun X, et al. Scientific Reports. March 2024.