GMG Fitness

We still have a few bikes left. Send us a message if you are interested. The bikes are in great condition and Reasonably priced $$

This past year has been one for the books! We just want to say how thankful we are for your support this year, and we’re wishing you all the best as we enter a brand new year. 💥🎇💥

The GMG Fitness Team

Thank you for your support, and may we take a moment to wish you and your families a very a joyous holiday season. May peace, love, and success always be with you.⁠
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The GMG Fitness Team.

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Life is a foundation… it is not made in a day, it’s not flimsy or weak, it’s what holds everything and without it you have useless pieces… so don’t hope life gives you what you want. Take the pieces in front and construct a
MASTERPIECE……
-Sumanth Yattinahalli

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I am learning to trust the journey even if I don’t understand it.

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🗣Did you hear the good news? It's FRIDAY 😂
We made it through our first week of reopening; we are happy to be back, and so are our clients. Thank you for your business. We look forward to changing lives and making y’all really strong and beautiful inside and out.
“Creating beautiful bodies & healthy lifestyle by challenging you to create change.”

Greeting To all my GMG Fitness members and followers.

It is with great pleasure and excitement that I announce the resumption of our services at GMG Fitness. We will re-open for business on August 1st, 2022. We will begin with resumption of personal training sessions and add additional classes and services as we progress through August. During my down time, I have been looking at new and innovative ways to help you reach your fitness goals. I will be updating the website and booking portal with some new information, so please take a moment to review these updates effective August 1st, 2022. Closing the gym was one of the hardest decisions I had to make, knowing that I was disrupting the progression of your fitness programs. For that, I sincerely apologize. The anticipation of being able to resume my sessions with you and being a part of your fitness goals was a major motivation during my recovery. Let me take the opportunity again to thank you all for the well wishes, they were truly appreciated. Please take a moment to reach out to me next week and let me know your availability, so I can begin scheduling August 2022 sessions.

Georgette McGregor

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Let’s talk a little bit about stretching and what stretching does to your body.
Stretching Keeps the muscles flexible, strong, and healthy. We need that flexibility to maintain a range of motion in our joints. Without it, the muscles shorten and become tight. When it’s time for the next workout session, they are weak and unable to extend all the way.
Clients when I say stretch make the time and do your stretching. 💚💙❤️

Some benefits 💫💫💫

- Decrease muscle stiffness and increase range of motion.
- Reduce your risk of injury
- Helps relieve post-exercise aches and pains
- Improves posture
- Helps reduce or manage stress

You have been asking and we have been listening. Indoor Cycle Classes are back. Starting Sat March 5th, 2022. We will be re introducing our cycle schedule, Wednesdays at 6:30 pm and Saturdays at 8:00 am. We will continue to evaluate the needs of our clients and will add additional classes as we progress. We are also working on some awesome new training plans and cardio classes to be introduced later this month. It's time to put COVID behind us and move forward with our 2022 fitness goals. Classes are now available for booking at www.gmg-fitness.com.

Thank you.
The GMG Fitness Team

I am just here hanging out with the 4 Pillars of Wellness.

✔️Nutrition - a healthy diet promotes bacteria in the gut that helps “feel good” signals get through the brain.

✔️Exercise - Moving your muscles produces endorphins and a chemical that helps the brain deal with stress.

✔️relaxation - Mentally unwinding can reduce stress and anxiety as well as increase energy and focus.

✔️sleep - A good night’s sleep helps lower stress, improve concentration and boost emotional stamina.

These Pillars work together to keep your mind and body healthy which is crucial to a healthy living.
The four pillars of good health help keep your body running, they also do wonders for your emotional well-being,
Pay attention to each as ignoring one could impact your ability to sustain the others. The more we balance the four pillars within our lives, the better our chances of feeling good in the long run.
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As the year 2021 draws to an end, I would like to take a moment on behalf of the GMG Fitness Team to thank you for your support and encouragement through another very challenging year. We will not lament the challenges we all faced in the past years; those stories are already well told. We would like to inspire hope and encourage you all to continue to drive forward with the hope for a better tomorrow. Let us move into 2022 knowing that only by our own persistence and commitment can we create the changes that we want. The challenges of the coming year already appear to be as relentless as the past. We will therefore encourage all of you to continue to strengthen the mind, the body, and spirit, through exercise, meditation, or whatever helps you find that inner peace. We sincerely hope that the new year brings to you, prosperity, happiness, and joy.

The GMG Fitness Team.

It’s a celebration, great night and great way to close out this year. 2021
Looking forward to 2022🙏🏽💙💚🖤

It beginning to look a lot like Christmas!!!!

Please join me and the GMG fitness Team for our final cycle class for 2021, Santa's Indoor Video Cycle Ride, Saturday, December 18th at 8:00 am. Book now at www.gmg-fitness.com. Look forward to seeing those of you who can make it.

The GMG fitness Team

Still hot and sunny here in South Florida. 🌞 🏖 🌊
Beautiful beach day get out and get some of this;
vitamin D
vitamin mental,
Vitamin soul
Vitamin body.
Happy Sunday
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Hello all, Just a quick reminder that our Indoor Video Cycle Class is open for booking at 8:00 am Saturday, December 4th. There are 12 spaces available so book your spot now at www.gmg-fitness.com. See you there!

The GMG Fitness Team

Here at GMG Fitness we are thankful for you having chosen us. We would like to take a moment today to wish you and your families a Very Very Happy Thanksgiving.

The GMG Fitness Team

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Creating consistency means being realistic and honest with yourself about how much time you NEED to devote to your regular exercise regimen.
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Good Morning Beautiful People.
Happy Weekend and nice weather 😎
- Be Patient
-Do what you love
- Be Kind
- Love your life
- Be Yourself
-Be Humble
- Give Back
- Take it One Day at a Time
Just Breathe and enjoy.

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And the winner of the best costume is Vannessa .gkf
Congratulations Vany 🥳🤩✌🏽

Eating the right foods is such a big part of your fitness lifestyle. I try not to have any excuses for not eating or eating my macros.
Try your best to always be prepared, my lunch box goes everywhere with me. There is always a snack in my handbag, my gym bag even in my car.
NO EXCUSES PERIOD

Hello GMG Fitness Spooky Friends, it’s time for our special annual Halloween 🕸️🕷️☠️👻👽 ride, Saturday October 30th at 10:00 am, !!!!PLEASE NOTE NEW RIDE TIME !!!!!. Dress in your favorite Halloween ride appropriate outfit, nothing hanging below the knees for pedal safety. Enjoy our scary selection of music in our own very special haunted house. Spooky treats provided after. $100.00 gift card for they best outfit. We look forward to scaring you. BOOOOO!!!!!!

Book now at www.gmg-fitness.com.

BOO !!!! 👻☠️👻

The GMG Fitness Team.

Happy Wednesday to you all, Just a reminder for todays complementary indoor cycle video class @ 6:30 pm with our new Instructor Jamie👍💥. Two spots left so book you spot now @ www.gmg-fitness.com.

Thank you for your business.

The GMG Fitness Team

Happy Wednesday to you all, half way through the week already. LOL, days are really steaming along. Just a reminder for todays indoor cycle video class @ 6:30 pm with our new Instructor Jamie👍💥. Two spots left so book now @ www.gmg-fitness.com. Saturday 8:00 am classes are also available. And don't forget our Spooktacular 👻👻 Halloween Ride Saturday Oct 30th, exact time to be announced shortly.

Thank you for your business.

The GMG Fitness Team

GMG Fitness would like to welcome Jamie Filo, our newest GMG Fitness Team Member. Jamie specializes in indoor cycling and will be instructing our new weekly Wednesday 6:30 pm Indoor Cycle Video Class beginning Wednesday Oct 13. Jamie is an accomplished indoor cycle instructor and has been instructing for many years. She is energetic, plays great music and is lots of fun, so please come out and help us show her some GMG Fitness love. As an introductory offer, all her classes for the month of October will be complimentary. You may book her classes now at www.gmg-fitness.com.⁠
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The GMG Fitness Team

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FLEX FRIDAY!!💪🏽💪🏽
Happy Friday Everyone, I hope we had a productive week, if not strive to have one again next week.
Remember your body can do it! It’s time to convince your mind.
Peace and love to all.
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The GMG Team

Hello GMG Fitness Friends, we will be hosting a special Halloween 🕸️🕷️☠️👻👽 ride on Saturday October 30th at 8:00 am, dress up in your favorite Halloween ride appropriate outfit, and come spook with us. Enjoy our scary selection of music in our own very special haunted house.
Book now at www.gmg-fitness.com. Treats for all so see you there.

BOO !!!! 👻☠️👻

The GMG Fitness Team.

Introducing Wednesday 6:30pm Indoor Cycle Classes.
As we continue to slowly introduce additional classes to our schedule, we are happy to announce that beginning Wednesday October 13th, 2021 we will be offering cycle classes at 6:30 pm. Come meet our newest GMG Fitness cycle instructor Jamie, and welcome her to the GMG fitness team. We are positive she will be an awesome addition to the team. In addition, ALL WEDNESDAY CLASSES FOR OCTOBER WILL BE FREE!!! we look forward to seeing you there. Classes are available for booking now at www.gmg-fitness.com.

Thank you.

GMG Fitness Team.

Hello Friends, as you know, we at GMG fitness are ardent supporters of the the breast cancer cause. Breast cancer awareness month began Oct 1st, 2021. As some of you may recall, last year we launched a collection drive and donated and additional $2500.00 to the cause. This year we have committed to donate all proceeds from our October cycle classes to the Breast Cancer Foundation. In addition, GMG fitness will match the full amount of the October cycle class sales revenue and add to our donation. Please help us support this foundations cause. Classes are Saturdays at 8:00 am. Book now at www.gmg-fitness.com.

Thank You.

GMG Fitness Team from image metadata:
Cancer Awarness Female Issue Illness Concept

Cancer Awarness Female Issue Illness Concept
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The leg press is a unique movement. For an exercise with quite a short range of motion, it stimulates the quads, glutes and hamstrings to their maximum potential. This reduces any strain placed on the lower back and keeps it on the glutes.
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Leg press is great for beginners as they help you prepare for other alternative workouts such as squats. Starting off with lower weight and higher reps is best for beginners to build their endurance and strength.
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If you want to tone your legs, leg press is one of the most recommended ones. With lower weights and high reps, you can turn your quad and glutes fat into muscles.
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Hello all, happy hump day, Just a quick reminder that our Indoor Video Cycle Class 🚴🚴 is open for booking 8:00 am Saturday, Oct 2nd (OMG!!! can you believe its October!!! 🙀). Only 5 spaces left so book your spot now @ www.gmg-fitness.com. ‼️News Flash‼️Wednesday 6:30 pm classes will be opening soon and you don't want to miss our special haunted house Halloween👻👽☠️ ride Saturday Oct 30th, dress your best, and come have some fun (look out for more on that) Look forward to seeing you on Saturday.

The GMG Fitness Team

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They work hard and play harder.
💞💞💞💞 😇😇😇😇