Nancy Langevin - Health & Wellness Coach, Pembroke Pines, FL Videos
Videos by Nancy Langevin - Health & Wellness Coach in Pembroke Pines. Transformational Coach I am committed to help women create their unique path to health, happiness & success. Through mindset shifts, exercise & nutrition, you will be able to break free of fear/doubt and discover your inner power & voice - and a NEW LIFE!
5th day of recovery/isolation - Salem and I got creative - best jogging partner!!💜
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DAY 12 - HEALTHIER CHALLENGE - WHEN Analyzing our eating patterns - we talked about the WHAT last time, now let's review the WHEN. Think about the last couple of days. When do you find yourself reaching for food? Is it when you are hungry, or rather when you are bored, sad, or worried? Any other reasons? Is it in the mornings or in the evening, when you are using it as comfort?Food is energy and it sustains our bodies and minds, so it is very important. However, it should only be used for that purpose (and once in a while, for pleasure). Remember your dial? Bring it down to zero once you have eaten what your body needs, and use other distraction methods for emotional eating. YOU ARE IN CONTROL, AND YOU CAN DO THIS!! What changes have you done so far? ⬇️Comment below or message me! Great job so far! The best is coming!!!🌟 #nutrition #health #empowerement #mindset
As a coach, nothing makes you happier than seeing your clients work hard towards their goals - and crushing them!! And that is exactly what this young lady is doing - all while finishing her Master's degree!!! Just as her dad who came all the way from Dominican Republic for her graduation, we are super proud and cannot wait to continue seeing her achieve her new fitness and life goals!!! CONGRATULATIONS YVETTE!!!🎉🎊🌟💥
BIRTHDAY WORKOUT - NEVER TOO OLD TO BEGIN AGAIN - GO AFTER YOUR DREAMS! #dreambig #believe #achieve #mindsetmatters #carpediem #purpose
When someone tells me "I challenge you"...age is just a number! Gymnastics and tennis - my 2 favorite sports! Early birthday celebration @ Miami Open! #lucky #gratefulheart