March Forth Training

I just finished reading How to Make Disease Disappear by and I’ve decided this will be the source I point people to when they ask for health advice.

Managing your health requires a multi-pronged approach and Dr. Chatterjee does a great job breaking down each pillar into actionable steps. As a professional in this space, I know his work is thoroughly researched but he doesn’t overwhelm the reader with science. It’s simple and yet powerful in its potential to improve your health and life.

Happy March Forth Day!

Here’s your yearly reminder to take action in your life- whether it be with your health, your career, in your community, or your relationships with others.

This spirit is at the core of our little gym and it was great to get out and march forth with some members this weekend. I’m grateful to live somewhere with plenty of access to nature and extra appreciative of the early spring sunshine we got this weekend!

Do you want to improve your shoulder mobility?

Add in these stretches a few times a day using a door frame or a squat rack next time you’re in the gym.

1. Shoulder extension
2. Lat stretch
3. Pec stretch
4. Static hang

Spend 20-30 seconds in each position and breathe comfortably. These stretches will help you maintain or improve the full range of motion of your shoulders.

Interested in health and fitness tips and other updates from the gym and community?

Click the link in my bio to sign up for our weekly newsletter- the March Forth Minute- or visit the website and check out the blog.

Great time at the !

I love connecting with our community and had a blast looking for Hopewell’s Strongest Kids.

Thanks to all who stopped by my booth and a special thanks to the Harvest Fair organizers and volunteers!

Happy Birthday March Forth Training!

It’s been one year since we opened our doors for business and I’m so grateful for all the relationships and experiences gained in that year. I love the impact and presence in our community that we are building and I’m excited to see it grow as we March Forth into year two!

A special thanks to all of our clients and supporters for their hard work and trust in making this possible!

Awesome catching up with some players now with the !

Happy to have been a part of their journey and excited to see what the future holds for them!

Excited to offer group classes starting this week!

Come join us Monday through Thursday at 6am or 12pm for a 30 mins workout. This class will focus on strength and mobility in a small group setting.

Comment below, send a message, or visit the link in the bio for more info!

Play and feel your best this spring by joining our Golf Fitness Program!

Comment below or message me for more info!

Play and feel your best this spring by joining our golf fitness program.

Message me or comment below for more details!

No better way to celebrate March 4th than to march forth on a local trail with some friends.

Thankful for this community we’re building and the places we get to explore!

Very grateful and excited to kick off the new year by being featured in this month’s

New Year’s is a very motivating time for people to start a new fitness routine and I offered some advice to help make it successful.

Aim for consistency. Set reasonable goals. And don’t hesitate to work with a professional!

Good luck to everyone starting or re-starting a fitness journey this time of year!

So fun having the Lion Den from the local Cub Scout pack in last night for their physical fitness outing.

These guys learned the importance of exercise, different ways to move their bodies, and different forms of resistance.

Lots of fun was had running, jumping, climbing and picking up weights and carrying them around. Sounds like a good workout to me!

Don’t forget we offer gift cards for sale on our website.

Could be the perfect gift for someone looking to revamp their fitness routine or start a new one.

Check the link in our bio or message me for more info!

I’ve trained hundreds of people in my career as a strength and conditioning coach and the one biggest lesson I’ve learned is there is no one solution.

Everyone has a unique combination of goals, abilities, motivators, and training history. It takes a skilled professional to build a program and environment that cultivates long term health and fitness success. That’s what I aim to achieve.

Every client starts with a conversation about their goals and the path to sustainable progress.

For some that setting may be a one on one training session with lots of individualization and direct feedback. For others it might be a small group class that gives them convenience, community, and accountability. For still others that could be a semi-private model that combines the best of both.

If you’re ready to make meaningful improvements to your health let’s talk and work together to find that solution. DM me or visit the link in my bio.

What better gift to give this holiday season than the gift of health?

Check out our website to buy gift cards for friends, family, coworkers or yourself!

Youth Athletic Development schedule for this week!

This program is designed for kids to develop fundamental movement skills. We work on coordination, balance, and body control. They’ll learn basic exercises and progress them as their technique improves.

DM me for more info or stop by for a class this week!

This holiday season give the gift of fitness to friends, family or yourself. Move better, feel better, play with your kids more, get more out of your hobbies, whatever your motivation is let this be the nudge to finally get started!

Head over to the website for major deals on gift cards this weekend!

Use code GIVEFITNESS at checkout for 75% off gift cards.