Prism Wellness - Yoga & Beyond

Needing one-on-one service? Let me be your guide.
I've been to the depths and back many times and I'm here to say, I got chu! We are our own healers and sometimes we just need someone to help us remember. I can give you advice but YOU are the one doing the work. YOU are your own healer.

Why am I someone that can help?
I've been studying self healing for 24 years and im always continuing my education. I had my first awakening at 11 yrs old. I grew up with herbal medicine and sensitive to knowing we are much more than this physical form.
I've acquired knowledge & certifications in physics, herbs, skincare, nutrition, yoga & mindset. My current studies include deeper anatomy. Especially with pelvic floor health & physical therapy. I've worked with many forms of plant medicine and mentored under multiple practioners & spirit guides. I've worked with my own grief, medical emergencies, and am consistent with my own counsler. I am compassionate, positive, & nurturing however I will not smear toxic positivity when you need someone to be forward with you. I can only help those who are ready to do the work. I am trauma aware & a believer that slow is fast. My approach is to be inspiring vs pushy. We all start where we are and that can look different with each person. Healing takes time and im here w patience & support. When you hear the call send me a message or click BOOK NOW to make an appointment.
My current availability is Tues & Thurs from 1p-6p
If you need financial assistance im open to making arrangements or bartering. Healing is for everyone, not just the wealthy. However my time is valuable & I still have expenses so we can work out some form of energy exchange.
I look forward to taking this leap with you. ✨️🙏🌈🤍

Restart your day or week with love & gratitude. Remember who you are. Restore & reawaken to your potential.
*recommend better effects if classes are taken b2b

Restore: Treat yourself to restoration by candlelight. This class is for ultimate relaxation. Long cozy poses to help calm the nervous system, which affects physical tension, emotions, and can restore a deep connection with your soul. This is great for unwinding to prepare for deep sleep.

Reawaken: Rise & shine to remember who you are.
This class is perfect for beginners and anyone needing a gentle reminder of their power.

Sometimes life’s obstacles knock us down. Others can offer help and suggestions, but ultimately we make the choice to get back up and continue the journey.

All levels are welcome and will benefit from this practice as we build from gentle warm ups to slow strengthening movements and easing into a guided self healing meditation. Props are encouraged and modifications are offered.

This trauma aware class will focus on pelvic floor breathing, nervous system regulation, gentle strength & balance movements, mobility, and over all mind-body reconnection.

*sign up through the MindBody app or visit URUYOGA.com and click on Schedules - 9 mile

A great compliment to every workout routine. Working out tears muscle while rest & recovery days allow your muscles to grow. Slow is fast as we move through complimentary stretching & mobility to help you stay with your goals while preventing injuries.

While many focus on their outer appearance.. I just hope Creator sees my heart.
👁 am the love I deserve👁

Perspectives... reflections... we are one.
Love, rainbows, nature & the wild..
Photodump from working & camping last weekend.
Excited for life to unfold. ✨️

Wake up & slay.. even if that means resting..
1. I woke up like this
2&3. Yee yee packing for
See yall in the vortex🌈 ✨️🌀

What'chu know about a harpsichord solo?? This dude is getting it.

Bach - Brandenburg Concerto No. 5 in D major BWV 1050 - 1. Allegro Otto Büchner, violinPaul Meisen, fluteKarl Richter, Münchener Bach Orchester

"I have a lot of anxiety and that's the longest I've ever felt relaxed." - A - 24yrsold

It's common for a yoga teacher to hear many things from beginners like they've gone to pilates a few times, it's been a long time or they've tried a couple videos ... Today I had the honor of not only a new student but they had never worked out or taken any sort of fitness class. Just signed up to the gym this week n decided to come to yoga. They even mentioned the "crazy" stuff they see on IG. That's def hearing the call and showing up to see what's it's actually like. Thank you to anyone who has allowed me to hold space for you as we heal to reconnect mind,body,& community. If you're hearing the call to try yoga, check my schedule on my pinned📌 posts and see for yourself. My goal is nervous system regulation and therapeutic education to build gentle strength & balance, leading to more vitality & shine brighter ✨️

I decided to do an thing. You know we all saving recipes and creative ideas. Time to bring the things into reality. The balance of being & doing. Yum!

Healing my inner child. Each day that I love and reconnect with my inner child, the more glimmers of being on a higher timeline.
1. 13yo and masking that everything was fine. Without going into the stories, the bracelets were covering self mutilation, and the busted lip was throwing myself into moshpits cause that's how I managed my anger.
2. In high school, after a few years of antidepressants and taking pain pills, I started doing yoga to manage stress & experimenting w psychedelics. This wormholed me into the healing & spiritual community. 👽🙏
3. By graduation 2007, I knew we were stardust and got my 1st tattoo to remind myself anytime I felt lost on this human experience.
4. Now, no matter what happens, Im always coming back to myself from a healthier perspective. I took this photo because of all the colors, but when I saw it, I was reminded of the girl who wore black & red all the time and hated the color pink.
5. Kids on the bus used to call me a werewolf, and it turns out I'm really a rainbow dragon 🐉
6. Life is cycles of rebirth & reparenting ourselves. Routine is good, but finding your rhythm is sweeter.
For those going through the darkness, know that you are the light. Sometimes, we just need to be reminded.
It's darkest b4 the dawn.
For those who read this far, thanks for your support and opportunity to be vulnerable.

If you're looking for holistic wellness support, im available to guide you on your journey to shine w your shadows.

2024 is the year you finally love on yourself and take that yoga class. 3 classes focused on joint mobility and recovery so you can keep moving without injury.

URU Yoga 9 Mile Road

2024 is the year you finally love on yourself and take that yoga class. 3 classes focused on joint mobility and recovery so you can keep moving without injury.
Tunes:
In-Line Fitness

Remember.. 🌈🧠🫀you are love. Love yourself, be love, know love in others everyday..🙏
Ride on heart warriors.🛸💞

"What a ham!" Nah... it's turkey...

🍁

Let's go 35 flesh years!🤍
Everyday is a new day.
Excited about being back in school.
Grateful for supportive people in my energy field.
This is just your realities.
Thanks for letting me be an element to your day.
Disfruta el dia.

Such a good reminder for us AND our students!

Preparing for the annual hair coloring! Currently my hair is giving weekend vibes and im ok w/ that!

✨

Refueling for a day of yoga, school, and passion play! ✨️
How do you eat your PB&J??
Looking to change it up a lil?

[The willingness to see things differently]👁

Check out for some amazing jellies & jams without the corn syrup. Support local businesses!

Thank you sweet friend for my new mug
Every year I get a new mug for my bday. I love this because I feel seen with something so silly . Im the girl people think "she needs a cool mug" I get new inspiration for the new year ahead. I read up on Frida and damn she had a crazy life but finding laughter is essential to keep going.
The Universe speaks in jokes.. its called Irony and sometimes we're not ready to see it and then when we finally do we're able to laugh at ourselves.

Guess how many leaves I picked to make this collage? 😜

Updated Fall schedule!!
Take a screenshot or SAVE this post.

🍉🍈ADD LIME JUICE & PINK SALT TO WATERMELON.
(You're welcome😝🤤)

Not only is it layerly tasty, but it adds vit c & electrolytes for these hot times.

For added bonus: "speak intentions into your water-melon"

Your food and your mind.
Lessons into blessins
Happy Full Moon👁🤍🌈

And, you’re doing an amazing job. 🌱

https://youtu.be/UHC_12XG_jE

New Video!! Please like and subscribe for more! Comment for any requests!

15 Minute Gentle Pelvic Floor Yoga- Stretch and Strengthen- helps Diastasis Recti, Urinary & more By popular request, I have created a short and sweet sequence specifically to stretch and strengthen the pelvic floor. Enjoy a 12 minute flow with about 4 mi...

NEW Yoga Video release at 7AM! Please Subscribe to my channel at the link and be notified when its up!

Prism Wellness with Tiffany - YouTube OM MANI PADME HUMLoosely translates to "The jewel is in the lotus." The Lotus is personal growth & enlightenment. This is our shine!The saying "No Mud No Lot...

It’s all about finding balance! 😉