Adapt Fitness, LLC.

Adapt Fitness, LLC. updated their website address.

Some exciting news this Wednesday morning... I am officially certified as a Nutrition Coach! 🍍🍏🍉🥑🍠🍳🥗

I am so excited to be able to assist clients with their fitness AND nutritional goals, while yes, still eating the foods you love! 😋

Let’s make this week great 💪🏼🤩

ATTENTION CLIENTS: I will not be training on 9/16, 9/17, 9/20. Thank you for your understanding. :)

New training hours are Monday through Friday 8am to 8pm!

As a reminder: sessions are 45 minutes each in length, and scheduling is done on the hour or the half hour. At this time I can only accommodate 1 athlete in the gym per session.

Current clients: if you’d like to change your evening sessions to mornings, please get in touch ASAP so that I can move your bookings around!

Landmine deadlifts are a leg day essential! 🍑💪🏼🤩

Upper body burnout with Carrie was a success 🔥😤👏🏼

Awesome chest + tris day for Haley! 💪🏼👏🏼

Hello everyone! My name is Lauren, and I am a NASM Certified personal trainer, and I own Adapt Fitness, LLC. I am offering PT sessions in my home gym in the Peoria/Surprise area. I specialize in functional training, including resistance/weight training, for weight loss (including postpartum), building strength, and overall health and wellness. All sessions include custom programing unique to the client and their specific goals and needs. I have experience working with beginners to advanced level clients, new moms, teenagers, injuries, and lifestyle programming clients.

Sessions are 45 minutes and $30/session. Availability is M-F after 5:00pm, Sundays all hours, and Monday mornings by appointment. The gym/equipment is cleaned and sanitized after each client’s use for your safety. Please comment or PM for more information or to schedule your PT session.