Legion of Power Crossfit
Keep up to date on all the new happenings at Legion of Power CrossFit, formally Litchfield Park Crossfit, at our brand NEW location!
A place to concentrate on improving your healthy lifestyle.
11/05/2024
Poniendo el trabajo, rep tras rep.
El progreso no llega fácil, pero cada gota de sudor nos acerca a nuestras metas.
¡Sigamos dándolo todo! 💪
www.LPCfit.com
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11/05/2024
Curious about LPC?
Come try a FREE class with us at Legion of Power CrossFit!
Whether you’re new to fitness or a seasoned athlete, our supportive community and coaches will help you find your power.
Let’s crush some goals together!
DM us to reserve your spot!
www.LPCfit.com
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11/04/2024
Comenzando la semana con fuerza y determinación. El lunes es solo el calentamiento para lo que viene. ¡Vamos con todo! 🔥
www.LPCfit.com
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11/04/2024
Curious about the buzz around LPC?
Find out what people are saying about us!
💪💪Leave us a review on Facebook or Yelp!
Join our thriving LPC community and experience the difference for yourself. Your journey to strength, health, and camaraderie starts here!
www.LPCfit.com
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11/02/2024
Comunidad fuerte, resultados aún más fuertes. 💪 Únete a Legion of Power CrossFit y encuentra tu poder!
www.LPCfit.com
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11/02/2024
Let’s WOD 💪
GRAB A PARTNER:
40 cleans 95/65
120 pull ups
36 cleans 115/75
100 hspu
32 cleans 135/95
80 T2B
28 cleans 155/105
60 h.r. toe touch push ups
24 cleans 185/135
40 body blasters
20 cleans 205/155
20 bar mu
10 cleans 225/165
www.LPCfit.com
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11/01/2024
Plan for an awesome weekend 💪
Join LPC today!
www.LPCfit.com
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11/01/2024
Sin excusas, solo compromiso. 💪
Ven, haz el trabajo y logra tus metas. El paso más difícil es cruzar la puerta—¡vamos a romperla juntos!
www.LPCfit.com
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11/01/2024
Happy Birthday 🥳
Another year of smashing PRs, conquering WODs, and pushing your limits. Your dedication to your fitness journey is an inspiration to us all.
May this year bring you even more gains, personal records, and unforgettable moments inside and outside the box. Keep grinding, keep sweating, and keep being awesome.
Here’s to another year of strength, resilience, and fitness achievements! Enjoy your special day, and let’s celebrate with a killer WOD! 💪
www.LPCfit.com
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11/01/2024
Hello, November! 🍁
It’s time to set new goals, dig deep, and do the work.
No shortcuts, no excuses—just commitment to the journey.
Let’s finish the year strong together! 💪🔥
www.LPCfit.com
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10/31/2024
Happy Halloween from Legion of Power CrossFit!
Stay safe tonight, enjoy the treats, and keep lifting those spirits.
Remember to be cautious out there, and we’ll see you all tomorrow ready to crush it! 🖤💚🧡
www.LPCfit.com
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10/30/2024
El esfuerzo más difícil es llegar al gimnasio, pero una vez que estás ahí, cada paso cuenta. ¡Preséntate hoy, tu futuro yo te lo agradecerá!
www.LPCfit.com
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10/30/2024
Dream big, work hard, and turn those fitness goals into reality. Every rep, every drop of sweat brings you closer. Stay focused and keep pushing toward your dream!
www.LPCfit.com
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10/30/2024
Maximize wall ball efficiency: use your legs, find a consistent target, catch with control, stand close to the wall, coordinate your breathing, keep a steady pace, engage your core, and keep elbows down to reduce fatigue.
www.LPCfit.com
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10/30/2024
El éxito del próximo año comienza con el impulso de hoy.
Las metas que establecemos para mañana se construyen sobre la consistencia, dedicación y esfuerzo que ponemos hoy.
Sigue avanzando, mantente enfocado, y cada paso que des ahora es un paso más cerca del futuro que deseas.
No esperes al nuevo año para comenzar a perseguir la grandeza, empieza a crearla desde ahora.
www.LPCfit.com
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10/28/2024
👻 Spooky Spirit Day is Coming! 🎃
We’re celebrating Halloween with a fun twist!
On 10-30-24 , show off your festive side—whether it’s spooky, silly, or just full of fall vibes. Costumes or Halloween colors are welcome, but not required—everyone’s unique style is encouraged! 🧟♀️🧙♂️
Join the fun, and let’s get in the Halloween spirit together (in and out of the gym)! 🎃👟
10/28/2024
🚨 Start Your FREE Trial at Legion of Power CrossFit! 🚨
Ready to take your fitness to the next level?
💥 Now’s your chance! Come try Legion of Power CrossFit for FREE and experience the strength, community, and motivation that will help you crush your goals.
🔥 What’s Included:
• Expert coaching
• Tailored workouts for all levels
• Strength, endurance, and functional training
• Supportive community
📅 Start anytime and see what makes our gym different. Don’t miss this chance to find YOUR power! 💪
DM us to get started or stop by the gym!
10/28/2024
If we are still working on mastering pull-ups these are some scaling options:
• Banded Pull-Ups: Use a resistance band looped around the bar and under your feet or knees to provide assistance as you pull up.
• Jumping Pull-Ups: Use the momentum from a small jump to assist with the upward movement, then control the descent to work on strength.
• Ring Rows: Set up a pair of rings or a TRX at an angle and pull your body upward. The more horizontal your body, the harder the movement.
• Negative Pull-Ups: Jump or use a box to get to the top of the pull-up position, then lower yourself down as slowly as possible to build strength.
These options allow you to modify the pull-up based on your current strength while still building toward unassisted reps.
www.LPCfit.com
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10/27/2024
🎃 Spooky Thursday Schedule Update!
👻 This Thursday is Halloween, so we’ll only have morning classes to let you enjoy the spooky day!
🕒 Morning Classes Only:
• 9AM & 10AM: Strength, Endurance & Open Gym
Sorry for any inconvenience, but we promise you’ll have a killer workout before you go haunt the night! 🧟♂️
www.LPCfit.com
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10/27/2024
Getting started is half the battle.
Set your intentions, crush your goals, and let this week be the start of something great!
www.LPCfit.com
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10/27/2024
Push past your limits today to find new strength tomorrow. 💪
We are OPEN on Sundays !! Check us out !!
9:00AM See you at LPC ✅
www.LPCfit.com
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10/25/2024
¡Es viernes, pero no bajamos el ritmo! Terminemos la semana con fuerza, sudor y determinación. ¡Tú puedes!
www.LPCfit.com
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10/24/2024
Thursday 💪
We are open!!
9AM, 10AM, 530PM & 630PM
Strength, endurance and open gym!
www.LPCfit.com
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10/24/2024
Kettlebell swings primarily target the glutes, hamstrings, core, and lower back. They also engage the shoulders and hips for stability and power.
How to do them effectively:
1. Start with feet shoulder-width apart, gripping the kettlebell with both hands.
2. Hinge at the hips, keeping your back flat and core tight, as you swing the kettlebell back between your legs.
3. Drive through your hips to swing the kettlebell up to shoulder height, squeezing your glutes at the top.
4. Let the kettlebell swing back down, controlling the movement with your core.
www.LPCfit.com
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10/23/2024
Strength isn’t just about lifting weights, it’s about lifting each other up.
Together, we are LPC strong—unstoppable, unbreakable, and always pushing forward
www.LPCfit.com
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Click here to claim your Sponsored Listing.
About us - Our family strives to create the best community for our members!
Aaron Rogers, LPC Owner, CrossFit Certified Head Coach
In a true CrossFit gym you overcome fight, battle WODS with a group of people which become your second family. We build a bond together surviving these excellent but crazy workouts. You will not find that at any global gym!
What is the best thing about CrossFit?: We cheer for each other whether it is your first visit or you’re a regular.
Favorite WOD: DT
Certifications: Level 1 Certified CrossFit Instructor, Copper & Golden Gloves Champion of AZ
Hometown: Phoenix, AZ
As a kid he played multiple sports from baseball to soccer, including earning a college scholarship for soccer. In the early 2000's he signed up for a Tough Man Competition which made him fall in love with the sport of boxing. The decision to start a family stopped him from continuing to box. He never found any sport or exercise that compared to the competition and training he did while boxing. Until his wife took him into a CrossFit gym in 2010, it took two more classes to hook him in; since then he never misses a class.
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Contact the business
Website
Address
9299 W Olive Avenue #412 & #413
Peoria, AZ
85345
Opening Hours
| Monday | 5am - 10:30am |
| 3:30pm - 8pm | |
| Tuesday | 5am - 10:30am |
| 3:30pm - 8pm | |
| Wednesday | 5am - 10:30am |
| 3:30pm - 8pm | |
| Thursday | 8am - 11am |
| 5:30pm - 7pm | |
| Friday | 5am - 10:30am |
| 3:30pm - 8pm | |
| Saturday | 7am - 10:30am |
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