Salad World

Did you know Salad World offers more than just salads? That's right— we have mouth-watering Wraps and Sandwiches, too! 🥪

And don’t miss out on our latest creation for November: The Fall Harvest Salad. It’s a hearty mix of Romaine lettuce, ham, dried cranberries, apples, beets, cucumbers, pepitas, croutons, and feta cheese, Brought all together with our delightful poppy seed dressing.

Come to Salad World and enjoy the flavors of the season with our new Fall Harvest Salad. Trust us, your taste buds will thank you! 🍂🥗

Treat Someone Special to a Gift Card this Holiday Season
(link in comments below for E-Gift card)

We're excited to introduce our new Salad of the Month: The Heart-Healthy Salad 🥗
This month's salad is a celebration of flavors and health benefits. Whether you're looking to improve your heart health or simply enjoy a delicious and nutritious meal, the Heart-Healthy Salad is your go-to option.

Come and try it at today! 🌍❤️

Order Online Order online from SALAD WORLD, including Build Your Own Salads, Build Your Own Wraps, Soup and Salad Combo. Get the best prices and service by ordering direct!

🥗The SaladWorld Team Stands with Sean O’Malley! 🥊

At SaladWorld, we believe in supporting champions who embody the spirit of health, dedication, and excellence. That’s why we’re proud to stand behind Sean “Suga” O’Malley as he prepares to defend his title on September 14th at UFC 306!!!


Sugar Sean O'Malley

🌟 Introducing Our New Soup and Salad Combo! 🌟
Craving something delicious and customizable? Try our new Soup and Salad Combo!
🥗 Build Your Own Salad
🍲 Pair it with one of our mouth-watering soups:
Broccoli Cheese
Chicken Tortilla
Ultimate Baked Potato
For an extra kick, add our Red Chili for just $1 more!

Enjoy Our🥗🍓 Farm Fresh Fruit Salad🥗🍓 it's a delightful mix of romaine lettuce, spinach, cucumbers, radishes, strawberries, dried cranberries, pepitas, sesame sticks, and candied pecans, all topped with a refreshing raspberry vinaigrette.
It’s the perfect blend of sweet and savory, providing a burst of flavor in every bite.

Pair this vibrant salad with one of our hearty soups for a meal that’s both satisfying and nutritious. Whether you’re in the mood for a classic chicken tortilla or a creamy broccoli cheddar, our soups are made with the freshest ingredients to warm your soul.

Healthy and Delicious: Our combo is designed to be both nutritious and delicious, making it a perfect choice for a balanced meal.
Come visit us at Salad World in Peoria, AZ, and treat yourself to a meal that’s as good for your body as it is for your taste buds. We can’t wait to serve you! 🥗🍲

📍 Location: 8390 W Cactus Rd, Suite 109, Peoria, AZ 85381 📞 Phone: (623) 248-3030

See you soon! 🌿
Come in today and create your perfect meal! 🥣🥗
Located at 8390 W Cactus Rd Ste 109 85381 Peoria Arizona

🌟 Introducing Our New Soup and Salad Combo! 🌟

Craving something delicious and customizable? Try our new Soup and Salad Combo!

🥗 Build Your Own Salad

🍲 Pair it with one of our mouth-watering soups:

Broccoli Cheese
Chicken Tortilla
Ultimate Baked Potato
For an extra kick, add our Red Chili for just $1 more!

We also have the Barbeque Chicken Salad for the month of August.

🌟 Salad of the Month: Barbeque Chicken Salad 🌟 Enjoy our special Barbeque Chicken Salad featuring Romaine & Iceberg Lettuce, Black Beans, Corn, Carrots, Onions, Cheddar Cheese, and Tortilla Strips paired with BBQ Ranch Dressing. Available for $12.99 (Regular) and $14.99 (Large).

Come in today and create your perfect meal! 🥣🥗

Located at 8390 W Cactus Rd Ste 109 85381 Peoria Arizona

🌟 Introducing Our New Soup & Salad Combo! 🌟

Looking for a delicious and healthy meal option? Look no further! Salad World is excited to announce our brand-new Soup & Salad Combo. 🥗🍲

What’s Included:

Fresh, Customizable Salads: Choose from over 60 fresh ingredients to create your perfect salad.
Hearty, Flavorful Soups: Pair your salad with one of our delicious soups.
Whether you’re in the mood for a light lunch or a satisfying dinner, our Soup & Salad Combo is the perfect choice. Come visit us at 8390 W Cactus Rd, Suite 109, Peoria, AZ, and enjoy a meal that’s as healthy as it is tasty!

📅 Open Daily: 10:00 AM - 8:00 PM 📞 Call Us: (623) 248-3030

Join our rewards program and receive $5 towards your next order.

Toast Account

🌟 Introducing Our New Soup & Salad Combo! 🌟

Looking for a delicious and healthy meal option? Look no further! Salad World is excited to announce our brand-new Soup & Salad Combo. 🥗🍲

What’s Included:

Fresh, Customizable Salads: Choose from over 60 fresh ingredients to create your perfect salad.
Hearty, Flavorful Soups: Pair your salad with one of our delicious soups.
Whether you’re in the mood for a light lunch or a satisfying dinner, our Soup & Salad Combo is the perfect choice. Come visit us at 8390 W Cactus Rd, Suite 109, Peoria, AZ.
Enjoy a meal that’s as healthy as it is tasty!

📅 Open Daily: 10:00 AM - 8:00 PM 📞 Call Us: (623) 248-3030

Its Christmas in July at SaladWorld.
Get 15% off any order over 50 dollars from now tell 8/31/24
Code: Savings
(have to be a current rewards member)
Looking for a refreshing and guilt-free meal during the hot summer months? Look no further than SALAD WORLD! Our restaurant offers a wide variety of fresh and delicious salads that will keep you cool and satisfied. Whether you're planning a special Christmas in July celebration or simply looking for a healthy alternative to fast food, our salads are the perfect choice. So come on in and indulge in a tasty and nutritious meal at SALAD WORLD. Your taste buds and your body will thank you!

Come try our Summer Salad For the Month of July!

Happy 4th of July from all of us at SaladWorld.
Use Promo Code: Freedom for 5$ of 25$ or more online or instore. Valid from 6/20/24/ - 7-5-24

Salads are a treasure trove of interesting facts and stories. Here are some intriguing things about salads that might surprise you:

Caesar salad was not born in Italy but was first created in Tijuana, Mexico in the 1920s by Alex Cardini at his brother Caesar’s restaurant.

The world’s largest salad was made in Romania in 2012 and weighed a whopping 41,998lb.

Iceberg lettuce got its name from the way it was shipped in old train carriages, with ice piled on top to keep it cold. leading people to exclaim, “The icebergs are coming!” as the trains arrived.

Spinach consumption in the U.S. reportedly increased by 33% in the 1930s, thanks to the popularity of the cartoon character Popeye.

In commercial terms, romaine is the second most important type of lettuce, with iceberg lettuce being the first.

For a brief period in 1998, Caesar salad was illegal in California because it contained raw egg.

Surprisingly, Many prepared salads with dressing can have more calories than a double cheeseburger or pizza, making them not as diet-friendly as one might think.

Salads are not just about leafy greens and dressings; they have a rich history and can be as diverse and interesting as any other dish! 🥗✨

Have you tried our new Turkey Burnt Ends? The Smokehouse Salad is the Perfect way to Satisfy your BBQ carving.

🍖🔥🌽🍗🔥 Did Someone Say Barbecue? 🥗

SaladWorld’s Smoke House Salad! It’s the perfect blend of smoky, savory, and fresh, all in one bowl.

What’s Inside?

Smoked turkey burnt ends for that deep, rich flavor
Crispy bacon pieces because everything’s better with bacon
Red onions, carrots, and bell peppers for a fresh crunch
Juicy tomatoes and sharp cheddar cheese for a satisfying bite
Croutons for that essential crunch
Drizzled with our homemade BBQ ranch dressing
Topped with pickles for a tangy finish
It’s not just a salad; it’s a barbecue in every bite! So why wait for the grill to heat up? Head to SaladWorld and let the Smoke House Salad satisfy your BBQ cravings today!

🎉 Celebrate Mother’s Day with Salad World! 🎉

This Mother’s Day, show your love with the gift of health and flavor! 🥗💕

Buy a $25 Gift Card and Get a $5 Bonus!

That’s right! When you purchase a $25 Salad World Gift Card, you’ll receive an additional $5 Gift Card absolutely FREE! It’s the perfect way to treat your mom to a fresh, delicious, and healthy meal.

Our salads are customizable with a variety of fresh ingredients, so your mom can enjoy a meal just the way she likes it. Plus, with our bonus gift card, she can come back for more of the goodness that Salad World has to offer.
📍 Visit us at 8390 W Catus rd Ste 109 Peoria, AZ location or call us at (623) 248-3030 to grab this deal. Hurry, it’s a limited-time offer valid until Mother’s Day!

Salad World - Where every salad is a new adventure! 🌱

🍖🔥🌽🍗🔥 Did Someone Say Barbecue? 🥗

SaladWorld’s Smoke House Salad! It’s the perfect blend of smoky, savory, and fresh, all in one bowl.

What’s Inside?

Smoked turkey burnt ends for that deep, rich flavor
Crispy bacon pieces because everything’s better with bacon
Red onions, carrots, and bell peppers for a fresh crunch
Juicy tomatoes and sharp cheddar cheese for a satisfying bite
Croutons for that essential crunch
Drizzled with our homemade BBQ ranch dressing
Topped with pickles for a tangy finish
It’s not just a salad; it’s a barbecue in every bite! So why wait for the grill to heat up? Head to SaladWorld and let the Smoke House Salad satisfy your BBQ cravings today!

🥗 SaladWorld’s Wrap Extravaganza! 🌯

Buy Any Wrap, Get One Free!

For a limited time, wrap lovers rejoice! SaladWorld invites you to indulge in our Wrap Extravaganza. Buy any of our savory wraps and receive another wrap of equal or lesser value absolutely free! 🥗🌯

Here’s How It Works:
Order Online (UberEats/DoorDash)
Purchase your favorite wrap.
Get a second wrap for free!

Terms & Conditions:
Offer valid from 4/14/24 to 5/31/24
Free wrap must be of equal or lesser value than the purchased wrap.
Cannot be combined with other offers or discounts.
Valid Online only (DoorDash and Ubereats)

Toppings of the day: Walnuts🌰🌟

Walnuts are a powerhouse of nutrients and offer numerous health benefits. Let’s explore some of these remarkable advantages:

Rich in Antioxidants: Walnuts boast exceptional antioxidant activity, surpassing other common nuts. Their vitamin E, melatonin, and polyphenols (especially found in the papery skin) contribute to this benefit. A recent study in healthy adults over 60 demonstrated that consuming a walnut-rich meal reduced LDL (bad) cholesterol levels.

Abundant in Omega-3s: Walnuts are the highest plant-based source of omega-3 fatty acids, providing 2.5 grams per 1-ounce serving.
These omega-3 fats, specifically alpha-linolenic acid (ALA), play a crucial role in heart health. Studies suggest that increased ALA intake may lower the risk of heart disease and arrhythmia.

Anti-Inflammatory Properties: Chronic inflammation is linked to various diseases, including heart disease, diabetes, and Alzheimer’s.
Walnuts contain polyphenols that combat oxidative stress and inflammation.
Ellagitannins, a subgroup of polyphenols, contribute to this effect.
Additionally, ALA, magnesium, and arginine in walnuts help reduce inflammation.

Gut Health Promotion: A healthy gut microbiota is essential for overall well-being.
Consuming walnuts supports a rich population of beneficial gut bacteria, contributing to better gut health.

Remember to incorporate walnuts into your diet mindfully to harness their incredible health benefits! 🌰🌟

Topping of the day: Sunflower Seeds🌻🌟

Sunflower seeds offer a plethora of health benefits, making them a delightful addition to your diet. Let’s explore some of these benefits:

Reducing Inflammation: Sunflower seeds contain vitamin E, flavonoids, and other plant compounds that have anti-inflammatory properties. Studies indicate that regular consumption of sunflower seeds can lead to lower levels of inflammation, which in turn reduces the risk factors for several chronic diseases.

Improving Heart Health: These seeds are rich in healthy fats, including polyunsaturated and monounsaturated fats. Consuming sunflower seeds has been linked to lower rates of cardiovascular disease, high cholesterol, and high blood pressure.

Supporting the Immune System: Sunflower seeds provide essential vitamins and minerals that bolster your immune system.
Zinc plays a vital role in immune function, while selenium helps reduce inflammation and boosts immunity.

Boosting Energy Levels: Sunflower seeds are a great source of protein, which already contributes to energy levels. Vitamin B1 (thiamin) aids in converting food to energy, keeping you active throughout the day. Selenium enhances blood flow and oxygen delivery to your body.

Nutrient-Rich: Sunflower seeds are high in protein and rich in healthy fats, antioxidants, and essential minerals.
They are an excellent source of:
Vitamin E
Vitamin B1
Vitamin B6
Iron
Copper
Selenium
Manganese
Zinc
Potassium.

Remember to enjoy sunflower seeds in moderation as part of a balanced diet to reap their health benefits! 🌻🌟

Topping of the day: Seasame sticks

Sesame sticks offer several health benefits, making them a delightful and nutritious snack option. Let’s explore some of these benefits:

Rich in Fiber: Sesame sticks are a very rich source of dietary fiber. Just three tablespoons (30 grams) of unhulled sesame seeds provide 3.5 grams of fiber, which is 12% of the Reference Daily Intake (RDI).
Adequate fiber intake supports digestive health and may also play a role in reducing the risk of heart disease, certain cancers, obesity, and type 2 diabetes.

Cholesterol Management: Research suggests that regularly consuming sesame seeds may help lower cholesterol and triglyceride levels, both of which are risk factors for heart disease. Sesame seeds contain lignans and phytosterols, plant compounds that contribute to their cholesterol-lowering effects. In a study, participants who ate 5 tablespoons (40 grams) of hulled sesame seeds daily for 2 months experienced a 10% reduction in LDL (“bad”) cholesterol and an 8% reduction in triglycerides compared to the placebo group.

Plant Protein Source: A 3-tablespoon serving (30 grams) of sesame seeds provides 5 grams of protein. Opt for hulled, roasted sesame seeds to maximize protein availability. The hulling and roasting processes reduce compounds that hinder protein digestion and absorption. While sesame seeds are low in lysine, an essential amino acid more abundant in animal products, vegans and vegetarians can compensate by consuming high-lysine plant proteins like legumes.

Nutrient-Rich: Sesame sticks are a nutritious source of essential minerals such as calcium, iron, and magnesium. These minerals are vital for maintaining strong bones and muscles.

Remember, moderation is key! Enjoy sesame sticks as part of a balanced diet to reap their health benefits. 🌱🌟

Topping of the day: Pepitas 🌱🌟

Pepitas, also known as pumpkin seeds, are small but mighty when it comes to nutrition. Let’s explore their health benefits:

Rich in Nutrients: Pepitas are packed with valuable nutrients. A 1-ounce (28-gram) serving of shell-free pumpkin seeds contains approximately:
Calories: 160 (mainly from fat and protein)
Carbs: 3g
Protein: 8.6g
Fat: 14g
Fiber: 1.7g

Key Minerals:
Manganese: 56% of the Daily Value (DV)
Copper: 42% of the DV
Magnesium: 40% of the DV
Phosphorus: 28% of the DV
Zinc: 20% of the DV
Iron: 14% of the DV
Additionally, they contain antioxidants, potassium, riboflavin, and folate.
Antioxidant Powerhouses: Pumpkin seeds are rich in antioxidants like flavonoids and phenolic acids. These compounds help reduce inflammation and protect your cells from harmful free radicals. Consuming foods high in antioxidants can contribute to overall health and disease prevention.

Cancer Protection: Some research suggests that pumpkin seeds may contain plant compounds that protect against cancer growth.
An observational study found that eating pumpkin seeds was associated with a reduced risk of breast cancer in postmenopausal women.
The lignans in pumpkin seeds may play a role in preventing and treating breast cancer. In test-tube studies, pumpkin seed extract showed potential in slowing down the growth and spread of prostate cancer cells.

Superfood Status: Pepitas are considered superfoods due to their impressive nutritional profile. They offer protein, essential fatty acids (Omega-3s and Omega-6s), antioxidants, and vitamin E. Rich in magnesium, they can even improve sleep quality.
Plus, they’re a good vegan protein source.

So, next time you snack on pepitas, know that you’re nourishing your body with a powerhouse of health benefits! 🌱🌟

Topping of the day: Candied Pecans

Candied pecans are a delightful treat, and while they do contain added sugar, they still retain some health benefits.

Nutrient-Rich Base: Pecans, whether candied or not, offer a wealth of nutrients:

Heart-Healthy Fats: Pecans are high in healthy monounsaturated fats, which can benefit heart health.

Protein: They provide a moderate amount of protein.

Fiber: Pecans contain dietary fiber, aiding digestion and promoting fullness.

Vitamins and Minerals: A one ounce serving (about 19 halves) of pecans includes manganese, copper, thiamine (vitamin B1), magnesium, zinc, phosphorus, and iron.
Antioxidant Properties: Pecans are rich in antioxidants, including vitamins A and E. These compounds help protect against oxidative stress and premature aging.

Heart Health: The healthy fats in pecans can increase good cholesterol (HDL) and reduce blood pressure. Their antioxidant properties further contribute to heart health.

Energy Boost: While candied pecans are calorie-dense, a handful can provide a quick energy boost due to their healthy fats and protein content.

Remember, moderation is key. Enjoy candied pecans as an occasional treat, savoring their sweet and nutty flavor! 🌰🍬

Topping of the day: Sliced Almonds 🌰🥗

Sliced almonds offer several health benefits. Let’s talk about them.

Rich in Antioxidants: Almonds are a fantastic source of antioxidants, which help protect against oxidative stress. Oxidative damage can contribute to inflammation, aging, and diseases like cancer. The powerful antioxidants in almonds are largely concentrated in the brown layer of their skin. So, whether whole or sliced, almonds provide this benefit.

Heart Health: Almonds are high in healthy monounsaturated fats, fiber, protein, and various important nutrients. They support heart health by reducing blood pressure and promoting healthy cholesterol levels.

Nutrient-Rich: A small handful of almonds (about 1 ounce or 28 grams) contains:
Fiber: 3.5 grams
Protein: 6 grams
Healthy Fats: 14 grams (9 of which are monounsaturated)
Vitamin E: 48% of the daily value
Manganese: 27% of the daily value
Magnesium: 18% of the daily value
Copper, Vitamin B2 (Riboflavin), and Phosphorus.

Inflammation Reduction: Consuming up to 60 grams (about 2.25 ounces) of almonds per day has been shown to reduce markers of inflammation in the body. Another study found that eating 2 ounces (56 grams) of almonds daily for 12 weeks also reduced inflammation.

Satiety and Protein: Sliced almonds, like whole almonds, are high in plant protein, keeping you full and satisfied. Sprinkle them over meals or snacks to up your daily protein intake.

Remember to enjoy almonds in moderation as part of a balanced diet! 🌰🥗

Fruit of the day: Dried Cranberries🍒🌿

Dried cranberries offer several health benefits. Let’s explore them:

Rich in Antioxidants: Dried cranberries contain polyphenols, which are powerful antioxidants. These compounds help repair damage caused to cells by free radicals, protecting against chronic diseases.

Urinary Tract Health: While research specifically on dried cranberries is limited, cranberry juice and extracts have been studied for their potential benefits. They may help prevent urinary tract infections (UTIs), although large-scale reviews have not conclusively confirmed this association.

Vitamins and Minerals: Cranberries, whether fresh or dried, contain essential nutrients:

Vitamin C: An antioxidant important for wound healing and protein metabolism.
Vitamin E: A fat-soluble antioxidant.
Manganese: Supports various bodily functions.
Vitamin K: Essential for blood clotting.

Gut Health: Consuming cranberries can positively impact beneficial gut bacteria related to immunity, mood, and digestive health.

Low in Calories: Dried cranberries are low in calories, making them suitable for weight management. They also provide essential dietary fibers and proteins.

Remember that dried cranberries often contain added sugar, so moderation is key. Enjoy them as part of a balanced diet! 🍒🌿

Fruit of the day: Mango

Mangoes are not only delicious but also incredibly nutritious. Let’s explore some of their remarkable health benefits:

Packed with Nutrients:
One cup (165 grams) of fresh mango provides:
Calories: 99
Protein: 1.4 grams
Carbs: 24.7 grams
Fiber: 2.6 grams
Vitamin C: 67% of the Daily Value (DV)
Copper: 20% of the DV
Folate: 18% of the DV
Vitamin B6: 12% of the DV
Vitamin A: 10% of the DV
Vitamin E: 10% of the DV
Vitamin K: 6% of the DV
Niacin: 7% of the DV
Potassium: 6% of the DV
Riboflavin: 5% of the DV
Magnesium: 4% of the DV
Thiamine: 4% of the DV

Notably, mangoes provide nearly 67% of the DV for vitamin C, which supports immunity, iron absorption, and cell growth and repair.

Low in Calories: Fresh mangoes are low in calories, with fewer than 100 calories per cup. They have a very low-calorie density, making them a satisfying choice for weight management.

Antioxidant Power: Mangoes contain polyphenols that act as antioxidants, protecting your body against free radicals. Some studies suggest that these compounds may lower the risk of certain cancers.

Heart Health and Digestion: The minerals copper and folate in mangoes are essential during pregnancy for healthy fetal growth. The fiber content supports digestion and overall heart health.

So, enjoy this juicy and nutritious fruit for a boost in well-being! 🥭🌿

Fruit of the day: Grapes

Grapes are a delightful fruit that offers a wealth of health benefits. Let’s explore some of the remarkable reasons to include them in your diet:

Packed with Nutrients: Grapes are high in several important nutrients. Just 1 cup (151 grams) of red or green grapes provides:
Calories: 104
Carbs: 27 grams
Protein: 1 gram
Fiber: 1.4 grams
Copper: 21% of the daily value (DV)
Vitamin K: 18% of the DV
Thiamine (vitamin B1): 9% of the DV
Riboflavin (vitamin B2): 8% of the DV
Vitamin B6: 8% of the DV
Potassium: 6% of the DV
Vitamin C: 5% of the DV
Manganese: 5% of the DV

Grapes are particularly rich in copper (essential for energy production) and vitamin K (vital for blood clotting and healthy bones).

Heart Health Benefits:
Blood Pressure Regulation: Grapes contain potassium, which helps maintain healthy blood pressure levels by dilating arteries and veins.

Cholesterol Reduction: Compounds in grapes protect against high cholesterol by decreasing cholesterol absorption. Red grapes, in particular, have been shown to lower total and LDL (bad) cholesterol levels.

Antioxidant Power: Grapes are packed with antioxidants, including resveratrol.
Resveratrol has been associated with decreased cholesterol levels and overall heart health.

Cancer Prevention: The antioxidants in grapes may help protect against cancer.
Consuming grapes, especially red grapes, is linked to a reduced risk of certain cancers.

Eye Health: Grapes contain compounds like beta-carotene and beta-cryptoxanthin that support eye health and reduce the risk of age-related eye problems.

So, enjoy these juicy and nutritious fruits as part of a balanced diet! 🍇🌿