Real Smooth Foods

Real Smooth Foods

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Le Mont Blanc of Irby

We make healthy eating ridiculously simple

01/28/2024

A handful of sappy posts to come but for now enjoy a two year recap in 30 seconds 🥲

What an incredible journey! So many of you have been there since that very first snowy January morning at Vero Italiano and it’s hard to believe how far we’ve come since then.

I also can’t pass up a chance to express some gratitude for all of the incredible local businesses we’ve had the opportunity to collaborate with over the past two years. I’ve said it before, but the central Illinois small business community is like no other! I’d love if you checked out and supported these awesome folks and I love looking back at the ways they’ve supported me in my journey:

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Thank you all for playing a part in this journey!!

01/27/2024

LAST DAY TOMORROW!!!!

Where on earth did the last four weeks go?! I can’t wait to see you all tomorrow and celebrate these past two years of Real Smooth Foods! A couple housekeeping things to keep in mind:
- Online ordering is now turned off to help us manage the flow. Everything tomorrow will be first come first serve!
- If you are interested in any of our consumables (straws, spoons, cups, etc) feel free to reach out via DM or chat with us tomorrow and we can get you set!
- We may run a little low on bags toward the end of the day tomorrow, so if you’d like to bring your own, we’d love that!

Any other questions?! Let’s make it a great day!

01/24/2024

We’re closing in on our final days and I have no clue where the past four weeks went 😭

This weather has definitely not been our friend and I know has made it difficult for many of you to sneak in your last trip to see us! SO to make up for it, we are offering free delivery as an option on all smoothie society orders through Friday! If the weather has kept you away, here is your chance to stock up and get some fun past flavors while you’re at it!

Just head to our site to place your order or shoot me a DM if you need help coordinating!

01/22/2024

That wait what?! feeling when you realize it’s our last week 🤯 six more days left to stock up on all your favorites! If you’d like to place a bulk order or get your hands on old flavors, just DM me and we’ll make it happen!!

01/18/2024

NINE DAYS LEFT 🥹

So many of you have been stocking up and we love to see it!! We’ve got our fridge and freezers stocked with all sorts of goodies for you so come grab a bowl, a smoothie, some spreads for home and celebrate our last few days with us! 🤎

01/16/2024

Goooood morning ☃️

This weather is wild but we are out here slinging smoothies at our regular time 7:30am-3pm!

There are only ELEVEN days left until our last day, so hurry in and stock up on all your favorites! If you’d like to place a bulk order for a specific flavor, feel free to DM me and we will get you all set!

01/12/2024

We are open today!

Come warm up with a salty steamer, the perfect comfort on this chilly day! We have five flavors to choose from: chocolate, choc chai, choc mint, choc raspberry, and choc caramel 😍

We may end up closing around 1pm today for weather, so stay tuned here for updates!

01/10/2024

We are opening at 9am today to give our staff a little extra time to make it in! We’re excited to serve you, so come hang with us - 9am to 3pm!

01/08/2024

We make healthy eating ridiculously simple with real whole food ingredients 😍 come stock up on your favorite frozen stash cups to make your mornings a breeze!

01/05/2024

It’s a good day for a good day 🤎 come see us and treat yourself to something delicious 😍

01/03/2024

Our cozy bowls are the perfect comfort food 😍 packed with all the nutrition you need!

01/01/2024

Real Smooth Foods turns two today! I have so many thoughts and gratitudes to express, but first I have some bittersweet news to share. My husband was recently offered what is essentially his dream job, and as a result, our family will be relocating to Phoenix.

The decision to take the leap and say yes to this amazing opportunity, has been accompanied by many discussions about the future of Real Smooth Foods. Through these conversations, we have made the incredibly hard decision to close our store at the end of this month. So much of Real Smooth Foods still happens with my two hands and between my two ears that it would be unsustainable to attempt to operate remotely.

But what about selling?! This is the question every family member has asked as we’ve shared this news, and my reaction is always the same. I am so incredibly passionate about the mission of Real Smooth Foods, our core tenants, and educating the community on how to nourish their bodies in the simplest way. If selling means seeing that product and vision diluted, I’m not here for it. This is not to say that the right person isn’t out there, but I am so proud of what we have built to this point, and am truly at peace with the legacy we will leave.

The good news? We still have four more weeks together! Our last day of operation will be Saturday, January 27th. I would love for these next few weeks to be a celebration of what we have built! We have some fun ideas up our sleeves and I hope to be able to say “Hi!” to so many of you so please please stop in and stock up on all your favorites before we say goodbye!

And if you are the praying type, the Cross Family would sure love your prayers as we navigate this massive transition! I’ll have way more sappy thoughts to share over the next couple of weeks, but for now, thank you for being here, and thank you for supporting this dream of mine. Let’s close it out with a bang!

12/26/2023

Merry Christmas, Everyone!

I hope that you were all able to soak up some time with the important people in your life this weekend. Our crew will be taking tomorrow (12/26) off to enjoy the last bits of holiday magic, but we will be back to our regularly scheduled programming on Wednesday!

Thank you for continuing to support our small business! As we approach our two year mark, I find myself filled with so much gratitude for everyone who has cheered us on to this point! We are here because of you 🫶🏼 see ya Wednesday friends!

12/21/2023

Our peppermint bark bowl is calling your name 😉
come see us today! 7:30am-3pm 🥳

12/20/2023

Still looking for the perfect last minute gift?
We’ve got spreads, cute coffee cups, perfect smoothie cups, adorable merch and so much more! Come see us!

11/24/2023

Happy Thanksgiving!

I hope you all had a great with your loved ones 🫶🏼 our team took today off but we will be back at it tomorrow!

To celebrate Black Friday & Small Business Saturday, we will be including a free 6th cup with every Smoothie Stash purchase! Perfect way to stock up on simple nutrient dense meals ahead of the craziness of the holidays! Come see us!!

11/18/2023

Happy Saturday! Only a few more weeks left for the gorgeous Carmel Apple Bowl, so come get yours while you can 😍 Open 7:30-3pm today, Junction City Suite 101A

11/17/2023

Sunny and 60° on a Friday in November?! Absolutely calls for a day date with a friend 😉 come grab a smoothie with us, hit the trail with a pal, and take advantage of this perfect day!

11/15/2023

They’re baaaaackkk 😍

You guys loved the we brought in for Christmas last year, so we’re bringing them back! AND we’re bringing in a second option: smoothie cups!

We are running a preorder through 7am Friday morning (11/17) so if you want to guarantee you get the colors and quantities you want, i highly recommend jumping on that!

If you can’t decide, don’t worry - we’ll order extras! All cups should be to us by early December, so they will make the perfect Christmas gifts.

I’ve been using luxey cups at home for years (my own pictured here 😉) and am obsessed with the quality, plus they are so cute and come in the best colors!

Head to our stories to check out the 12oz & 22oz cups and snag one for yourself!

11/13/2023

Happy Monday! Come see us today from 7:30am-3pm, Junction City Suite 101A 🥳

We’d love to get you stocked up with some smoothies for your week, a few delicious power bars, and maybe even a bowl for lunch 😋

11/11/2023

Come start your Saturday with the freshest smoothies in town 😎

We’re here to make healthy eating ridiculously simple through our smoothies, spreads, bowls, milks & more! Let us take the guess work out for you and stock up on all the goodies!

Open Monday thru Saturday, 7:30am-3pm, Junction City Suite 101A

11/09/2023

I am officially a chocolate salt convert 🤯 and I’m ready to convert you too!

I whipped up this DELICIOUS steamer with our house cashew cinnamon milk and the chocolate chai salt! I was blown away by the perfect rich flavor and I have a feeling this will be my new go to this winter. If you’re looking for a yummy way to sneak in come electrolytes this winter, come get one for yourself!

We currently have a limited run of chocolate, chocolate raspberry, chocolate mint & chocolate chai available in store so ruuun to get your hands on them!

I used a half packet for this 12oz steamer and loved the balance of salty & sweet, but you can also opt for the full packet if you want to really lean in to the salted chocolate vibes 🤙🏼

11/09/2023

The holidays are approaching FAST, but don’t worry, we’ve got you covered! Our house made spreads are the perfect touch for a stocking stuffer or that work Christmas exchange where you have no idea what to bring 🙈 we also offer bulk ordering for any of our spreads if you’re putting together customer appreciation baskets or party favors!

🎁 Peanut Butter - just peanuts, but siiiillllky smooth
🎁 Chocolate Hazelnut - hazelnuts, coconut sugar, cacao powder, vanilla extract
🎁 Caramel - dates, full fat coconut milk, vanilla extract, sea salt

11/07/2023

Time change still have you waking up a little too early? 😅 we’ve got you covered!

All of our lattes are made with our housemade almond milk (almonds + water) and espresso. Our flavors come together with real ingredients like honey, maple syrup, cinnamon, cayenne, and cacao powder - none of that fake junk here 🙅🏼‍♀️ my go to right now is the hot honey latte with honey and cayenne 😍 SO GOOD! Come snag one for yourself today!

11/05/2023

Can you believe it’s November already?! As the holidays approach, our schedules seem to only get crazier with all the joy and fun that comes along with the holiday season.

I’m a firm believer in soaking up every moment of the dinner parties, bonfires, and friendsgivings. As all of this fun ramps up, let us help you guarantee that you’re getting some quality nutrition in to start your day!

Our Smoothie Stash provides you with 5 pre-portioned, unblended smoothies. Keep them in your freezer for up to 6 months, and when you’re ready to drink one, simply add the contents to a blender with liquid. It’s ridiculously simple, requires zero brain power, and ensures that you’re kicking your day off on a strong, blood sugar stable foot 😉

If you want even more options, try out our Smoothie Society, which gives you access to every flavor we’ve ever released!

11/04/2023

It’s a perfect day for a banana bread bowl 🤤 but then again, what day isn’t?!

10/24/2023

Alright y’all, we’ve made you wait long enough, but she’s finally back 🙌🏼

Cashew Cinnamon sips are stocked up and waiting patiently to head home with you! Filtered water, cashews, dates, vanilla, cinnamon & a pinch of sea salt 🤤

Works great for a little sweet sip, or the perfect compliment for your morning coffee! Come snag yours 🤙🏼

10/21/2023

Your favorite smoothie is waiting for you 😉 Come see us today, 7:30am-3pm, and let us whip you up something special to kick off your weekend!

And while you’re at it, do your Monday self a favor and stock up on some stash cups to make next weeks breakfasts ridiculously simple 🤙🏼

Photos from Real Smooth Foods's post 10/20/2023

Fresh restock of the Grab and Go Freezer for our friends over at & now they’ve got Pumpkin Chocolate Chip waiting for you!

The grab and go option makes it super convenient for athletes to snag a stash cup on their way out of the gym and blend it up at home for the perfect post-workout recovery 💪🏼

If you are a gym owner or employer thinking about how to offer a quality nutritional product to your people in a low lift way, we’d love to connect and work on a custom solution that fits your needs 🥑

10/19/2023

She has arrived folks! Grapefruit salt has entered the chat and she is here to stay 👸🏼

So many of you have been asking when we would be able to get this flavor in the shop, so I’m stoked to finally be able to offer it!

Stop in today and stock up for yourself 🤙🏼

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Videos (show all)

Two Years
Salty Steamer
Spreads
Saturday
Healthy Habits
Daily Gratitude
The second habit that transformed my health is maintaining adequate water intake! It’s so incredibly simple but makes a ...
If you’ve been around a while, you know I am not a fan of doing a menu launch midweek, my ocd brain just can’t handle it...
Real Smooth Foods is your newest salt supplier 😎With the big heat wave we’ve got coming this week, it’s never been more ...
I’ve been talking about expanding our sips FOREVER but the day is finally here!Dipping our toe in with the perfect kicko...
I’m only a little more than a week overdue in sharing this reel but it’s fine 😅SUMMER MENU BABBBYYYYYY!!!!here’s the run...
NEW FLAVOR ALERT! In anticipation for our summer menu release on Monday, we are switching things up this time around and...

Address


Peoria, IL
61614

Opening Hours

Monday 7:30am - 3pm
Tuesday 7:30am - 3pm
Wednesday 7:30am - 3pm
Thursday 7:30am - 3pm
Friday 7:30am - 3pm
Saturday 7:30am - 3pm

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