CrossFit Peoria

Big congratulations to for her 2nd place finish in the masters division at the Ladies of Power competition!!💪🥳🔥

Way to represent .peoria 💪👏

Shout out to for also competing and PR’ing her deadlift at 315 pounds!! Well done ladies!!👏👏👏💚

After four days of competition is the 18th Fittest Man on Earth in the 40-44 year old division. Let that sink in for a minute. Danny not only qualified for the Games, but starting with the very first event he showed the rest of the world what all of us knew all along- he belonged on the world’s biggest fitness stage. The level of fitness it takes to even qualify for the CrossFit Games is something most will never experience in a lifetime of training. Games athletes are the top 1% of the 1%, and to finish in the top 20 is absolutely incredible.

The Masters athletes that competed this weekend are husbands and wives, fathers and mothers, grandparents, PE teachers, wresting and soccer coaches. They are normal people we can all relate to that do extraordinary things and make them look almost effortless. Most Masters athletes are not professional athletes like what you see at the CrossFit Games, they don’t have apparel or supplement sponsorships to support them. What they do have behind them are supportive families and communities that cheer them on and make competing at the Games possible.

It truly takes a village. A special thanks to and for taking time to support Danny .burk523 and their family this week. A huge shoutout to current and past members of .peoria that cheered on Danny every step of the way!!

While we don’t know what the future holds for Danny competing again at this level, we want to thank you for an incredible weekend and for taking all of us behind the scenes of the worlds most elite fitness competition. We won’t ever forget it. 💚

Danny’s goal of the weekend was to make it to Sunday. Mission accomplished!!💪 He has one last workout today at 12:06. Regardless of the outcome he will walk away the top 20 FITTEST on EARTH in the 40-44 year old men’s division. To say we are proud would be a massive understatement. One more big push You have been incredible all weekend long!!
peoria

Danny’s updated heat times- 12:54, 2:44 and 6:15

Your top 10 leaderboard of the 40-44 year old men’s division. had another great day!! Day 3 starts this afternoon for Danny. His first two workouts will be live streamed on YouTube channel. I’m sure .burk523 will be live for the last workout tonight. Danny has been crushing it and we can’t wait to see what Day 3 brings. Let’s go!!💪👏🥳
peoria

Day 2 update for the Masters CrossFit Games! Danny enters Day 2 in 4th place after Day 1! He was incredible yesterday and we can’t see what today brings! 💪👏🔥

Danny’s workout times today in lane 12:

12:39
4:25
6:53

The YouTube link below will allow you to watch live. Note- there are two live streams on this channel. Make sure you are watching the right one!

Good luck to Danny today! We are all cheering for you!!!🥳🎉👏

Legends Championship Share your videos with friends, family, and the world

It’s almost GO time for 💪🔥👏 The Masters CrossFit Games is live and Danny’s first workout is at 1:31 in heat 1 of the 40-44 division this afternoon. To follow along and watch from home use this link

https://legendscomp.com/

We couldn’t be more proud of Danny and can’t wait to watch him throw down with the top 40 in the world! 💪👏. Please help us cheer him on!!

We had to say goodbye and good luck to long time member and overall amazing human on Monday 😢

Abeer, her husband Alex and their two round and lovable 🐈 are moving to Arizona to pursue new adventures.

Please help us wish Abeer all the best in her new endeavors!! We will miss you!!🤗

We love drop ins! It was a blast hosting this weekend for a few workouts! His home gym is in Wisconsin. Looking forward to seeing you again next time Tom!

Happy Independence Day from your friends at CrossFit Peoria! 🇺🇸🎆


🇺🇸

July is Freedom for Friends month! 🇺🇸 That’s right, now is a GREAT time to experience what CrossFit Peoria is all about! We are pumped to welcome your friends and family who have wanted to try out classes 100% risk free 🥳

To sweeten the deal, we also have an amazing offer for new members that are ready join our supportive and hard working community! If you join in July you will qualify for our new member three month special for $260!! Now is a great time to take steps towards the very BEST version of yourself 💪🏋️🏋️‍♀️

Happy Father’s Day to all the strong Dads out there from your friends at CrossFit Peoria! 💪

Lots of roles/titles to describe Danny Burk

-Husband
-Fatherpeoria co-owner and coach
wresting and soccer coach

…and now

2024 Qualifier!!!

That’s right! Danny has punched his ticket to the 2024 CrossFit Games in the 40-44 year old division held in Birmingham Alabama this August!!💪👏💥

To say we are proud would be a massive understatement! We can’t wait to see him throw down with the fittest on the planet later this summer! 💪

Happy Mother’s Day to all the STRONG mothers from your friends at CrossFit Peoria 💚

Please help us wish Danny Burk good luck as he takes on the CrossFit Age-Group Semifinal workouts the next few days to hopefully punch his ticket to the Masters CrossFit Games in Birmingham Alabama!! We know you will crush these workouts Danny!!💪💥

Please help us wish good luck as he takes on the CrossFit Age-Group Semifinal workouts the next few days to hopefully punch his ticket to the Masters CrossFit Games in Birmingham Alabama!! We know you will crush these workouts Danny!!💪💥

“What seems impossible today will one day be your warm-up” - Unknown

We’d love for you to come be a part of this group of awesome people! Check out the link in our bio to learn more about what we do and join us!!

Shout out to Coach Danny for finishing 49th worldwide in his division in quarterfinals and advancing to semifinals.

4/15/24

Strength

deadlift: 1 x 10 @ 50%, 3 x 5 @ 60-70%, 3 x 3 @ 80-85%

WOD

For time (18 min cap)

Performance
10 deadlifts (185/125)
10 box jump overs (24/20)
200m run
20 deadlifts
20 box jump overs
400m run
30 deadlifts
30 box jump overs
600m run

Fitness
10 deadlifts (135/95)
10 box jump overs (20/16)
150m run
20 deadlifts
20 box jump overs
300m run
30 deadlifts
30 box jump overs
400m run

4/13/24

Strength
hang power C&J complex:
3 sets of: 3 hang power cleans + 1 jerk
3 sets of: 2 hang power cleans + 1 jerk
3 sets of: 1 hang power cleans + 1 jerk

WOD

For time (teams of 3) 30 min cap)

Performance
105/75 cal bike
66 C&J (115/85)
66 pull-ups
48 C&J (135/95)
48 pull-ups
36 C&J (115/105)
36 pull-ups
105/75 cal bike

Fitness
75/51 cal bike
66 C&J (75/55)
66 banded pull-ups
48 C&J (95/65)
48 banded pull-ups
36 C&J (115/85)
36 banded pull-ups
75/51 cal bike

4/12/24

Strength

front squat: 2 x 8 (50-60%, 2 x 6 (65-75%), 2 x 4 (80%)

WOD

14 min AMRAP

Performance
2 front squats (115/85)
2 DB (50/35) box step ups (24/20)
add 2 reps per round

Fitness
2 front squats (75/55)
2 DB (35/20) box step ups (20/16)
add 2 reps per round

4/10/24

Strength

power sn**ch: 1 x 8, 2 x 4, 4 x 2

WOD

5 rounds for time (15 min cap)

Performance
12 TTB
40 DU's
15-12-9-6-3 power sn**ches (115/85)

Fitness
15 v-ups
80 single unders
15-12-9-6-3 power sn**ches (75/55)

New CrossFit Peoria branded shorts available! Order details on the flyer! Please submit your order via Venmo by Wednesday, April 24.

4/9/24

Strength

deficit deadlift: 6 x 3

WOD

4 rounds for time (12 min cap)

Performance
15 deadlifts (185/125)
100m KB (55's/35's) farmers carry

Fitness
15 deadlifts (135/95)
50m KB (35's/20's) farmers carry

4/8/24

Strength

strict press: 1 x 10, 5 x 5 (60-70%)

WOD

For time (18 min cap)

Performance
50 hand release push-ups
200m run
40 box jumps (24/20)
200m run
30 v-ups
200m run
20 pull-ups
200m run
10 HSPU

Fitness
50 hand release knee push-ups
150m run
40 box jumps (20/16)
150m run
30 v-ups
150m run
20 toe assisted pull-ups
150m run
15 seated DB press (35's/20's)

4/6/24

Strength

OHS: 8 x 2

WOD

20 rounds for time (teams of 2) 25 min cap

Performance
I go you go of:
15/12 cal row
5 OHS (115/85)
5 burpees over the bar

Fitness
I go you go of:
12/10 cal row
5 OHS (75/55)
5 burpees over the bar

4/5/25

Strength

power cleans: 4 x 8

WOD

15 min AMRAP

Performance
15 power cleans (95/65)
30 DU's
12 KBS (55/35)
30 DU's

Fitness
15 power cleans (45/35)
60 single unders
12 KBS (35/20)
60 single unders

It’s time for April Friendsgiving 🌷🐣

We’re sharing the love all April long – bring a friend (or several) with you for FREE! 🎉 Current members, please let a coach know when you plan on bringing someone.

4/3/24

Skill

rowing mechanics and damper setting

WOD

20 min EMOM

Performance
Min 1: 12/10 cal row
Min 2: 12 pull-ups
Min 3: 10/7 cal bike
Min 4: rest

Fitness
Min 1: 10/8 cal row
Min 2: 12 toe assisted pull-ups
Min 3: 7/5 cal bike
Min 4: rest