CardioKicks4U

Les Mills Live Los Angeles 2023 ✅
What an experience to share with my crew, with 3 days of awesomeness from elite presenters! From resistance training to cardio, everybody had their fill of pain 😆 We had time to play around as well in between sessions 😁Gratitude Fitness

Independence Day Blast was a…BLAST!! Thank you for coming and joining in the fun, I hadn’t seen many of you since before the lockdown. Let’s do it again soon, stay tuned for future events and pop up classes! 💪

Celebrate 4th of July with my kickboxing Independence Day Blast this Saturday! Ever wonder if the downward punch is an affective technique? Ask Sarah Taylor 😄 bring friends and family, and as always…Cobra Kai never dies! 💪 Message me to be on the guest list, free class.

Are you ready for this week’s workout? 💪 Location is near 91st avenue and Happy Valley, message me for address.

CK4U crew, reminder there is no class tonight! I’m resting my shoulder this week. We should be back on next week! 💪

CK4U crew, finished a new mix for today, finishing us off with 128 punches before floor work 💪 see you tonight 615 DVHS. NO MERCY! 😈

Are you guys ready???

Team teaching with THE this Saturday. We will be channeling our and to make this a dynamite workout!! Hope to see you .life Happy Valley 🥊

Get ready to challenge your fitness level and kick start a love of high intensity cardio training ( with a side of fierce aggression)!

CK4U Crew, Sarah Taylor Gratitude Fitness and I have a tag team class this weekend at Life Time Happy Valley! If you’re LT member, bring a friend and join us for this awesome workout, we’ll show you why we’re the 😉💪
If you can’t make this weekend, You can always join us every Tuesday night at deer valley high school

CK4U crew, who’s ready to sweep the leg tonight? Join us every Tuesday at Deer Valley High School , we’re still kicking and punching strong 💪

CK4U CREW! Who will join me and Katie M. this coming Saturday for a special Valentine kickboxing workout? LIFETIME at happy valley. We’ll be team-teaching the class to give you some extra love 😉 Bring your significant other for this awesome workout, and wear your Valentine colors! Grab your spot on the LT app!

Who’s ready for the last KB class of the year?!?!? Come to DV tomorrow 615 for an awesome class, one more push before 2022! 💪

LIFE TIME @ happy valley this weekend! Who will join me? my costume is related to this pic 🤔🤔

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TWO DAYS AWAY, are you signed up yet? We can still get you into this event. I just finished my playlist for it, it’s gonna be an EPIC mashup of dance, Zumba and Kickboxing! After the workout, stay for finger foods and drinks 👍
Non-members welcome, sign up here:

https://lifetime.formstack.com/forms/ignite_the_night_2021__guest_registration?fbclid=IwAR1nb7usqeIR3AhXTXNCZs0i-Hz0YfiLqJTmTpJgri2UbqmX-NrOdwbujM4

Jonel Lopez And I had an awesome time at Bryce Canyon last week! Word of advice, make sure your 5-mile hike doesn’t turn into 10 miles, read your trail map correctly 🤪🥵. Definitely had to take action shots with that beautiful background too 👍
see you in class tomorrow!

All, this is going to be an awesome glowing night at LIFE TIME! Open to Non-members, reserve your spot here before it’s too late:

https://lifetime.formstack.com/forms/ignite_the_night_2021__guest_registration

good morning CK4U CREW! Big LIFE TIME event coming up at Happy Valley, go sign up on the app!Triple threat for the night with KB, Dance and Zumba, 75 mins of pure cardio!! who’s up for the challenge? 💪

CK4U Crew, we’re still having classes on Tuesdays 615PM at DVHS! I haven’t seen many of you for a long time, hope to see you soon! ...can you find Waldo in the bottom pic 😉 see you tonight! 💪

Emi and Cindy Jackson Bisdorf are ready to push tonight! Come get your shirt while I have some left 💪

Thank you all for coming to our big event! We had a blast pushing you to your limits! You know what comes next...EMPTY YOUR MIND in the fall 👍...stay tuned for details while we start plotting for it 😈...Gratitude Fitness

CK4U Crew, it’s finally here! Who will we see at DVHS 10:15am? Bring your towel and water, Gratitude Fitness is ready, are you?

It’s almost here! Power Duo ready to go, are you?? Deer Valley High School, check out website www.cardiokicks4u.com for details. Get in free when you bring a new guest...Gratitude Fitness