Thyme To Nourish

🌱 Seed cycling isn't just a trend—it's a powerful tool for hormone balance.

In my upcoming 30-Day Healthy Hormones Challenge, you'll discover how to use a variety of targeted seeds to support your body's natural rhythm through their unique nutrient profiles. No matter what hormonal phase you're in, we’ve got you covered.

Join us for the challenge starting this Sunday, September 1st!

✨ Click below for more info

https://michellemeyer742--hea.thrivecart.com/healthy-hormones-30-day-challenge/669e709fd65cb/

🌟 New Podcast Episode Out Now! 🌟

I’m thrilled to share the latest episode of Finding Yourself Again: Belly to Brain: The Gut-Brain Connection. 🎙️✨

In this episode, we dive deep into the fascinating relationship between your gut health and mental wellbeing. 🌿🧠 Discover how your digestive system plays a crucial role in mood, anxiety, and even depression. This episode is packed with insights that could transform the way you think about your health!

But that’s not all—did you know your gut health is also intimately connected to your hormones?

📣 Join Our 30-Day Healthy Hormones Challenge! 📣

In this challenge, we’ll explore how to nourish your microbiome for hormone balance. Learn to make probiotic-rich foods and discover which fibers feed your friendly gut bacteria. It’s a powerful way to support both your mental and physical health.

The challenge starts in just 4 days and is only $47! Don’t miss out—click the link below to join us and take charge of your health!

https://michellemeyer742--hea.thrivecart.com/healthy-hormones-30-day-challenge/669e709fd65cb/

👉 Listen to the Podcast:

Apple Podcasts - https://podcasts.apple.com/us/podcast/belly-to-brain-the-gut-brain-axis/id1746764444?i=1000666742059

Spotify - https://open.spotify.com/episode/2GXttJZbmeluMq8ZjCV8fi

Thank you for listening and for being a part of this journey towards holistic wellness. 🌱💖✨

🌸 Feeling like a prisoner to your hormones? It's time to break free!

Our 30-Day Healthy Hormones Challenge, co-created with fellow Nutritional Therapy Practitioner Jessica Pantermuehl, goes beyond 'eat this, not that.' 🌿

This is perfect for you if you're in perimenopause, menopause, struggling with irregular cycles, or dealing with yucky PMS symptoms.

We’ll teach you how to read your body's signals—from energy levels to sleep quality—and discover how to adjust your diet, exercise, and lifestyle to each phase of your cycle. 🧘‍♀️

Your body is speaking—let's learn its language together. The challenge starts on September 1st, and for just $47, you can join us on this transformative journey. ✨

Click below to learn more and sign up!

https://michellemeyer742--hea.thrivecart.com/healthy-hormones-30-day-challenge/669e709fd65cb/

Think hormone health is just about estrogen and progesterone? Think again! In my upcoming 30-day Healthy Hormones Challenge, created in partnership with fellow Nutritional Therapy Practitioner, Jessica Pantermuehl, we’ll dive deep into often-overlooked players like insulin, cortisol, and thyroid hormones. Discover how blood sugar balance, stress management, and even your sleep habits play crucial roles in your overall hormone harmony. It's time for a whole-body approach to hormone health.

To kickstart your journey, check out my podcast episode, Mood Matters: Exploring Hormonal Influences, where I break down how these hormones impact your mood and mental well-being. You can find this episode on Apple and Spotify.

The challenge starts September 1st, and right now, you can join for just $47.

Click below for more info!
https://michellemeyer742--hea.thrivecart.com/healthy-hormones-30-day-challenge/669e709fd65cb/

Join the challenge!
https://michellemeyer742--hea.thrivecart.com/healthy-hormones-30-day-challenge/

🌟 New Episode Out Now! 🌟

I’m thrilled to share the latest episode of Finding Yourself Again - Stress Unraveled: Adrenal Health's Mental Impact. 🎙️✨

In this episode, we explore the crucial connection between your adrenal health and mental well-being. 🌿🧠 Discover how chronic stress affects your adrenal glands and how this can contribute to anxiety, depression, and ADHD.

🎧 Tune in to learn:

- The role of adrenal glands in your body’s stress response.
- How adrenal fatigue can impact your mood and mental health.
- Practical tips to support and heal your adrenal health.

👉 Listen Now:

Apple Podcasts - https://podcasts.apple.com/us/podcast/stress-unraveled-adrenal-healths-mental-impact/id1746764444?i=1000663752079

Spotify - https://open.spotify.com/episode/4BsWiVZhscZpKbeFx3VwkE

Don’t miss out on this eye-opening episode! If you find it valuable, I’d love for you to leave a review or rating—it helps others find the podcast and supports our journey together. 🌱💖✨

Thank you for your continued support and for joining me on this path to holistic mental wellness! 🙌

‎Finding Yourself Again: Stress Unraveled: Adrenal Health's Mental Impact on Apple Podcasts ‎Show Finding Yourself Again, Ep Stress Unraveled: Adrenal Health's Mental Impact - Jul 29, 2024

🌟 Exciting News! 🌟

I’m thrilled to announce the official release of my podcast, Finding Yourself Again! 🎙️✨ This first season is dedicated to exploring the physical root causes of anxiety, depression, and ADHD, and offering actionable solutions to help you reclaim your mental health and well-being. 🌿🧠💪

🚀 Season 1 Launch: The First 3 Episodes 🚀

🌟 Episode 1: Season Trailer - Get a sneak peek into what’s coming this season and how we'll dive deep into uncovering the hidden factors affecting your mental health.

🌟 Episode 2: Root Causes Overview - Learn about the various physical root causes of anxiety, depression, and ADHD, and why it's crucial to address them for lasting healing.

🌟 Episode 3: Sugar Shock: How Blood Sugar Impacts the Mind - Discover the critical role blood sugar balance plays in your mental health and practical tips to keep it stable.

✨ After the initial release, new episodes will be available every Tuesday. Don’t miss out on this journey to uncover the truth about mental health and discover how our bodies have the innate ability to heal themselves. 🌱💖✨

👉 Listen Now:

Apple Podcasts - https://podcasts.apple.com/us/podcast/finding-yourself-again/id1746764444

Spotify - https://open.spotify.com/show/3Y4zUuuuN0Val1zMlQPoMH

If you enjoy the episodes, I’d love to hear your thoughts! Please consider leaving a review or rating—it helps others find the podcast and lets me know how I'm doing. 🎧💬

Thank you for your support and for being a part of this journey! 🙌

‎Finding Yourself Again on Apple Podcasts ‎Health & Fitness · 2024

Excited to announce that I’ll be at this Wellness Expo next Wednesday! Come join me to learn more about uncovering the root causes of anxiety, depression, and ADHD through holistic health practices!

I am so excited to speak all about mental health at this exciting expo! If you are interested in natural or holistic care, come check it out!

I would like to introduce one of the speakers for the Ignite Your Passion for Wellness Expo.

https://simplycultivated.com/wellness-expo-2024

Michelle from Thyme To Nourish will be sharing her knowledge on Functional Health and Mental Wellness. Great information to have and take home at the end of the day!! Link to sign up is in the comments!

I am a very honest person. Sometimes honest to a fault… like I have to say things because I feel like even if I am withholding something it’s like I am lying.

So here’s the truth. The very first time I tried an essential oil. I was like what the heck is this… and it did nothing. This was probably 11 years ago. A friend had given one to me actually for a seatbelt burn that I had after a nasty car accident. It smelled gross to me and I used it once, the burn looked the same and I was like well that didn’t work… oh boy little did I know.

Now, looking back I realized I was not ready for the healing powers of these little gems. And although that sucks because now that I do, I wish I would have known earlier so I didn’t struggle so much… but here we are :)

Fast forward about 8 years and I tried another oil that was supposed to help with my anxiety.

Now this… this was a game changing moment for me in my life.

I could not believe how calm, clear minded and PRESENT I felt. And then it hit me… how often I did not even enjoy life because I was always worrying either about what crap didn't get done that I felt should have… or I was worrying about the future and what the next thing that “needed” to be done was.

Instead, I was in that moment, relaxed, shoulders down (which was an extremely foreign feeling to me) and enjoying my children.

Then I really was like… What. The. Heck.

And I started learning all I could about essential oils.

And now I would like to teach you all about essential oils and how they can help you with your anxiety.

I am having a masterclass on Healing Anxiety, Mood And Sleep With Essential Oils that will be Friday, March 11th at 12:00pm EST.

On this free masterclass, you’ll discover:

👉What neurotransmitters are, what essential oils are and why they work so well for your emotional health
👉How to use essential oils to balance your mood and reduce your anxiety so you feel calm, happy and energized
👉How to provide your body with necessary nutrients and why this matters for mind and mood
👉The connection between stress and sleep and why getting adequate sleep is so important to your mental health
👉Plus, a whole lot more!

You can register at this link —> https://michellemariemeyer.click/masterclass-registration

Anyone who shows up live will get a FREE gift from me as well!

Healing Anxiety, Mood And Sleep With Essential Oils

I know first hand how difficult it is to deal with anxiety and constant overwhelm. It’s completely exhausting. And I don’t know where you live… but I am in Ohio and these cold, crappy and gray days often lead me to the wintertime blues too. I have been so thankful for some sunshine the last few days! ☀️

Maybe you’ve tried a bunch of things for your anxiety and nothing has worked…

Maybe you haven’t tried anything because you don’t know what to do…

No matter where you are with your anxiety and stress…

I would like to invite you to my masterclass Healing Anxiety, Mood And Sleep With Essential Oils.

On this free masterclass, you’ll discover:

⭐️What neurotransmitters are, what essential oils are and why they work so well for your emotional health

⭐️How to use essential oils to balance your mood and reduce your anxiety so you feel calm, happy and energized

⭐️How to provide your body with necessary nutrients and why this matters for mind and mood

⭐️The connection between stress and sleep and why getting adequate sleep is so important to your mental health

⭐️Plus, a whole lot more!

This masterclass will be held Friday, March 11th at 12:00pm EST. You can register to join the zoom here —> https://michellemariemeyer.click/masterclass-registration

Plus, anyone who attends live will receive a FREE essential oil gift from me 🤩

Do you have Mom-Anxiety?

What is Mom-Anxiety?

It is that anxiety that I always had… that multiplied by 10 once I had kids… thats Mom-Anxiety.

Do you relate?

I don’t know what it was but as soon as that beautiful baby boy came out of me on that cold December day, my life changed forever. I was forever a different person. It was amazing…

Buuuut… it was also a little crazy. Life got crazy… I feel like I went crazy. My levels of anxiety amplified so much after I had my first son (who is 7 now and pictured here with my youngest🥰 ) that I did not know how to handle it. And it took me years to figure out what to do about it. And then when I did, I thought why the heck didn’t I do this sooner?!

Either way, it wasn’t the right time in my life to figure out until the moment that I did. I am a big proponent of things happening at the right time in your life. They happen when you are ready for it. I wasn’t ready to take my anxiety head on prior…

So if you are feeling like you are ready to take your Mom-Anxiety head on now, I invite you to join me for a Program Information Session where I will be going over how I work with other Mom-Anxiety sufferers using my Thyme To Nourish Method.

You will get to see first hand:

👉What my program actually is and the history behind how it came to be
👉A complete breakdown of everything that is included in the program
👉How to know if it is the right program for you
👉And how the heck this will actually help you

You can register for the training here —-> https://michellemeyer421.clickfunnels.com/program-info-registration

If You Are Feeling Lost Start Here.

Too often we start with the difficult things before we have mastered the foundational thing.

Then we lose our way and all our efforts seem to have been for nothing.

If you feel like you are starting from square one.

If you are feeling a little lost and can’t quite get your bearings.

Then I invite you to join me on my Program Information Session For The Thyme To Nourish Method.

I help busy moms with feelings of anxiety and overwhelm get back to feeling calm, happy and energized again. Let me show you how I do that.

I will help you get back your foundation and find your way again.
Join me here —->
https://michellemeyer421.clickfunnels.com/program-info-registration

It was about 9 years ago, and I was miserable. I felt sick all the time. My body hurt and my digestive issues were out of control. I didn’t want to go anywhere for fear that I would have a bathroom emergency. My mood was beyond horrible. I was anxious and overwhelmed all the time.

I knew I didn’t want to feel this way anymore.


I decided things had to change. That’s when I made a commitment to myself and decided to invest in my health.

Staying sick was not an option. Living with my digestive issues was not an option. Continuing to make my body sick was not an option. I was all in.

So I sought out a holistic practitioner.

And I got better. A lot better.

Only to turn around a few years later and realize I was right back to where I was. I became a mother and taking care of myself fell by the wayside. And this time around it was my mental health that took the biggest hit. And that's when I decided NO MORE OF THIS.

I created an actual PLAN on what to do that was specific for ME and MY BODY.


This was my turning point.


After this, I realized I HAD to help others do the same. So I went back to school and became a Nutritional Therapy Practitioner (NTP) and decided to start my own business helping other busy moms who struggle like I did.

If you want to take the fast track to getting results, the quickest way is to learn from those who have been where you are.

Which is why I created my signature program, The Thyme To Nourish Method.

I want to show you exactly what my program is and how it can help you to reduce your stress and anxiety and get your mood balanced again.

So I invite you to this free Program Information Session On The Thyme To Nourish Method.

You can register here ----> http://michellemeyer421.clickfunnels.com/program-info-registration

Or, you can watch in my private Facebook Group Out Of Overwhelm & Into Action: A Group For Busy Moms Who Do It All.

If you are tired of feeling stressed all the time, irritable, anxious and just a hot mess of a momma, come join me. I want to help. Because I have been there and it’s no fun at all.

I am ready to show the world what I do. ❤

I have been working with clients for years and years as a nurse practitioner and I am tired… I am ready to start showing everyone what *actually* works and stop handing out prescriptions.

Not only do I see anxiety first hand with my clients, I have also experienced it personally. I have anxiety. I know what it’s like. I have felt alllll those feels… I get it. And I know how to fix it.

I have created a program that helps busy moms with feelings of anxiety and overwhelm to reduce their stress, and start feeling calm, happy and energized again.


So if you’re ready to start feeling like anxiety is no longer ruling your life, then I invite you to my live training.

I will be going over my signature program that I created, The Thyme To Nourish Method.

You will get to see first hand:

👉What my program actually is and the history behind how it came to be
👉A complete breakdown of everything that is included in the program
👉How to know if it is the right program for you
👉And how the heck this will actually help you

You can register for this Program Information Session here --->
https://michellemeyer421.clickfunnels.com/program-info-registration

The session will be on a zoom call but I will also be streaming live to my private Facebook group Out of Overwhelm & Into Action: A Group For Busy Moms Who Do It All. Feel free to join there if you prefer!

Plus….anyone who shows up live to the session will get a FREE essential oil roll-on… it's one of my personal favs for anxiety 🙂

YUUUUMMMM….

I don’t know what it is but it's just something I love….

What’s your secret food confession or treat that you just loooove no matter how weird or un-nutritious it may be…

For many... these treats go all the way back to their childhood and hold some good memories for them...(that’s me!)

For others it's allll about the taste or flavor combinations or even the texture…

Post yours below!

No judgment I promise...I can’t be the only one who has a weird food thing?

Do you want vitality instead of overwhelm?

If you are sooooooo ready for a change in your mental health then book a call at

https://thymetonourish.as.me/claritycall

On the free clarity call I will show you how to balance your mood and reduce your anxiety.

I Want To Change The World…

That may sound like a big audacious goal but the truth is we all need to play our part in the transformation of the world…

I want to do my part by showing busy moms there is an easier and more effective way to reduce their feelings of anxiety and balance their mood.

Because if I can help you with your anxiety, your transformation into a healthier, happier and more confident version of you...will positively impact the world around you.

Your family…
Your relationships..
Your career…

And...your ability to pursue your own purpose and passion…

Your own way of changing the world…

So you see...my goal is not really audacious...it begins through me doing the thing that I am here to do so that others can do the thing that they are here to do…

Like…

Quit that job you hate
Start up that business you have been thinking about
Keep up with your kids
Enjoy life again

So...what are YOU here to do and how would resolving your anxiety help you do that?

The One Thing I do Every Morning Is...

Think of 3 things I am grateful for.

I do this because it helps to set me into a positive mood right at the beginning of the day. If I start with this right in the morning, all day things pop into my mind of what other things I am grateful for.

What’s the one healthy habit that you do every morning to help you set the tone for your day?

Do you…

Drink a big glass of water?
Stretch or meditate?
Go to the gym?
Pray or do a gratitude ritual?

Starting your day well doesn’t necessarily mean you have to get up at 5am and do a full “miracle morning”

(You know...the whole meditate-gratitude-stretch--sauna-cryo-therapy-take 23 supplements- make-a- green-smoothie-priming-reading-run10K-bone-broth -all before your kids get out of bed)

If you try and do too much it can be overwhelming…(not to mention unsustainable)

Start with something simple… (I don’t even write mine down! I just think of them and let the feelings of happiness and gratefulness fill my heart)

Share below your “one thing” that you are going to do this week to help set a healthier tone for your day…

Things Nobody Warned Me About Anxiety is….

Nobody warned me anxiety could make me feel so out of control.

Nobody warned me anxiety would make me miss out on time with my family.

Nobody warned me anxiety would change my personality.

What did nobody tell you that has been really difficult as you navigate anxiety?

My Biggest Realization....

Not gonna lie...2021 had some challenges.

After 2020 I had a lot of hope that 2021 would be different...but…

It was tough getting used to 3 kids instead of 2, working from home and starting my own business all at the same time.

I had to make some adjustments to my expectations which was stressful.

But through all through the struggle…

My biggest realization was I CAN DO REALLY HARD THINGS.

And that one realization helped me to keep moving forward. I knew I was capable… no matter how hard it was at times.

Now I am ready and looking forward, with expectation, to what is coming towards me and the impact that I am determined to make this year.

I am curious what you in this community struggled with most and if there were any particular lessons that you have learned?

It's quite possible your lesson or insight could help someone else in the group who is struggling with the same thing so I would love it if you could share!

It’s Really Quite Simple…

Too often we make things way too complicated…

One of the things I teach in my Thyme To Nourish Method is how taking small steps towards your mental health goals will get you there much faster than taking on too many changes all at once…

The secret to of how I went from a constant state of anxiety to feeling in control of my life again involves three easy steps

Step 1 - Balance Blood Sugar
Step 2 - Balance Hormones and Neurotransmitters
Step 3 - Provide The Body With Necessary Nutrients

If you want to know more about how these three simple changes transformed my mental health then book a call below.

https://thymetonourish.as.me/claritycall

I Can’t Help Everyone...

I want to...but I can’t…

I can only work with people who are…

👉Coachable
👉Ready to ditch the excuses
👉Ready to put the work in
👉Committed to the process of change

If you are still…

👉Looking for a quick fix
👉Content with the way your life is
👉Looking for a magic pill
👉Not open to a new perspective

Then as much as I want to help you transform your mental health…

I don’t think we are a good fit to work together right now.

And I don’t want you to waste your time.

If you think I’m wrong feel free to reach out and we can chat but…

What I do is very specialized and requires an openness and commitment that not everyone is ready for…and I need to be fair to everyone else in the program who is ready.

If you have any questions about my method post them below…

Ohhhh I just had to share this!

When it comes to keeping my mood balanced, one of my favorite products is doTERRA Essential Oils.

I especially like doTERRA brand because of its puracy, potency and 3rd party testing on every batch of oils.

I use it when I am feeling stressed, anxious and need to feel more grounded and in the present moment. Not to mention they help to balance key hormones and neurotransmitters in the body that are responsible for our mood and stress response!

And I love that I can get it at wholesale pricing!

Let me know if you have ever tried it or something similar and what your experience was like.

What is THE WORST Piece of Advice You’ve Received About Anxiety?

We have alllll had that moment where a well-intending person who has no *actual* idea about what anxiety is like offer up some advice that makes you want to roll your eyes.

I remember one time… when I was sharing with a friend how overwhelmed and stressed I was with everything going on in my life and they told me “why don’t you just stop worrying about it?” Oh wow… yes thanks Sherlock… that’s all I have to do… lemme get right on that

So...what’s the worst advice you have ever received?

Let us know in the comments so that we can all roll our eyes together!😒😝😭😬😳

Define Your 2022

Words have power…

What are 3 words that you want to define your 2022?

Choosing powerful words to define your year can help you set specific goals and intentions

I would LOVE to know your 3 words…

Post them below 👇 to confirm your intention and then write them down in a prominent place in your home or office where you can see and read them every day...

Describe in the comments how your life would be different in four words or less...

Let’s Talk About Losing Your Freakin Mind

Yep...let’s do it…

It’s time to talk about how anxiety makes you feel like you’re losing your mind.

Nobody likes to talk about it because you fear others will think you are crazy.

But when you are living with anxiety, this is something we need to talk about. Because it totalllly feels like this.

Three facts about feeling like you’re losing your mind

🤪 You feel like it, but rest assured you are not actually losing your mind
🤪 You have more control over your thoughts than what you realize
🤪 I guarantee another mom has felt the EXACT same way you have

My number one tip for improving the losing your mind fears is to BREATHE! Give your brain some oxygen! Take a few minutes, get to a quiet area, put your feet on the ground and take 3 deep breaths, in the nose and out the mouth.

Post an emoji 👇that describes how you feel when talking about this subject 😲🙈🙉🙊😂

Resolutions vs. Real Solutions

Resolutions = A nice tradition that lacks the structure needed for deep and permanent change.

Resolutions rely on MOTIVATION and FEELINGS to get you to your goal.

Real Solutions = A well thought out plan that will lead to deep, permanent, and sustainable changes.

Real Solutions rely on COMMITMENT and ACCOUNTABILITY to get you to your goal.

So... are you still relying on motivation…

Or are you ready to make a commitment?

I have room to work with 7 busy moms who are ready to make a commitment to reduce their anxiety and balance their mood and want a plan and the accountability to get there…

Tell me below what has been the biggest obstacle standing between you and the mental health you desire?

What is Anxiety Stopping You From Doing?

When I was dealing with anxiety, I found that I was often unable to accomplish all that I felt I wanted too.

This left me feeling guilty and like I was a bad mom… and it caused issues at home.

I finally got to a point where I decided I was not going to let my anxiety stop me from what I wanted out of this lifetime and that’s when I made some serious changes.

Once I got really clear about what was important to me that I was currently missing out on... I was able to make the investment in myself that I needed to put my anxiety behind me and get back to feeling happy, calm and energized again.

It wasn’t always easy and I certainly did not make perfect progress but…

I made the commitment to myself and got the information and accountability I needed.

This allowed me to move the anxiety from being front-and-center of my life to the background where it was much more manageable and less intrusive.

So what is anxiety stopping you from doing in life? If you were no longer constantly overwhelmed, stressed and exhausted, what would you be doing that you are currently not able to do? Share your big dream below!

Look Back Before Looking Ahead

Too often we rush into the new year with our new big goals and to-do lists without first celebrating what we accomplished the year before.

Celebrating our WINS no matter how big or small...(no matter if we fully hit our goals or not) is actually a very important part of continuing success.

It changes our focus from what we still need to accomplish to what we have ALREADY accomplished.

In the most basic sense... focusing on our WINS makes us feel like a WINNER...and this creates a very different (read: healthy and important) set of chemical reactions in our brain than always only thinking about all the things that we still have left to do…

So share below what YOU accomplished in 2021 so that we can all celebrate with you...and then we can all move forward together into the amazing things that 2022 has in store for us!