Get Your Wellness On Petaluma

My dear friend Krista’s book launch is today. Please consider downloading it today to help yourself and to elevate Grace in the world. She shares her journey for healing and finding Grace. I’d love to continue conversations with you all from your healing: . I believe it will support us all on our healing journey and guide us to embrace grace and compassion. https://www.facebook.com/100051129915610/posts/1027192662328388/?mibextid=rQloj5

The Search for Grace: Heal Your Life From the Inside Out The Search for Grace: Heal Your Life From the Inside Out

Holidays are HARD 💔
Here’s some tips for getting out of the funk😒

Get Dressed. 👗

Shower. Not a bath, a shower. 🚿
Use water as hot or cold as you like. You don’t even need to wash. Just get in under the water and let it run over you for a while.

Sit on the floor if you gotta.

Moisturize everything.
Use whatever lotion you like.
Unscented? Dollar store lotion? Fancy 48 hour lotion that makes you smell like a field of wildflowers? Use whatever you want, and use it all over your entire dermis.

Put on clean, comfortable clothes.
Put on your favorite underwear.
Those ridiculous boxers you bought last christmas with candy cane hearts on the butt? Put them on.

Drink cold water. 💧

Use ice. If you want, add some mint or lemon for an extra boost.

Clean something. 🧹🧽🫧

Doesn’t have to be anything big. Organize one drawer of a desk. Wash five dirty dishes. Do a load of laundry. Scrub the bathroom sink.

Blast music. 🎶🎼🎵

Listen to something upbeat and dancey and loud, something that’s got lots of energy. Sing to it, dance to it, even if you suck at both.

Make food. 🌮🥗🍜

Don’t just grab a granola bar to munch. Take the time and make food. Even if it’s ramen. Add something special to it, like a soft boiled egg or some veggies. Prepare food, it tastes way better, and you’ll feel like you accomplished something.

Make something. 🧶🧵🎨🖌️🖼️

Write a short story or a poem, draw a picture, color a picture, fold origami, crochet or knit, sculpt something out of clay, anything artistic. Even if you don’t think you’re good at it. Create.

Go outside. 🏞️

Take a walk. Sit in the grass. Look at the clouds. Smell flowers. Put your hands in the dirt and feel the soil against your skin.

Call someone. ☎️

Call a loved one, a friend, a family member, call a chat service if you have no one else to call. Talk to a stranger on the street. Have a conversation and listen to someone’s voice. If you can’t bring yourself to call, text or email or whatever, just have some social interaction with another person. Even if you don’t say much, listen to them. It helps.

Cuddle your pets if you have them/can cuddle them. 🐈‍⬛🐾
Take pictures of them. Talk to them. Tell them how you feel, about your favorite movie, a new game coming out, anything.

May seem small or silly to some, but this list keeps people alive.

*** At your absolute best you won’t be good enough for the wrong people.

But at your worst, you’ll still be worth it to the right ones.

Remember, Keep holding on.

*** In case nobody has told you today -
I love you and you are importantand, you are loved, please be kind to yourself.

Find something to be grateful for!

I’m grateful for my friends and family.
Thank you for being on my life 🙏♥️

Feel free to share so we can reach as many people as possible!!!

Join us for Made with Love- local artisans gift boutique and wellness fair. Free event.

https://www.facebook.com/100063857270048/posts/777930141012221/?mibextid=cr9u03

Journey to Peace

Our next community walk is in a couple of weeks! Come join us for this special time for connection and movement with our team of wellness providers.

Yolanda Mangrum, Allume MedSpa Petaluma Dental Group, Melissa Maskell, Dr. Nicole Strasko, Spiritfull Woman, Crispin Clarke, Dr. Melissa Durfey DACM, LE - My Self Care Doc, Joy Boden,

RSVP at www.GYWOPetaluma.com/events-1

🌧 Tomorrows walk has been reschedule to June 3rd. Stay well and dry!

Happy post shadow eclipse season. ✨💎

“April is Earth 🌍 month .. so I feel compelled to share about Earth Breeze—
IT WORKS & MAKE🌍IMPACT
and no more huge plastic bottles.

I ordered in bulk for both home and office and we are happy with results. “- Dr MANGRUM

I can't stop telling my friends about this ice cube hack.

✅ Removes the toughest stains & odors. ⁣
✅ Hypoallergenic & dermatologist tested.
✅ No more messy detergent.
✅ Only $12 for 60 loads (20 cents a load)
✅ 1-3 day FREE carbon neutral shipping. ⁣
✅ 100% guarantee. We will refund you if you have any issues. ⁣
They donate 10 loads of detergent for every package 💚
⁣
If you have any issues, they will refund you:

Earth Breeze Eco Sheets - Eco Friendly Laundry Detergent Sheets Our lovely eco conscious laundry detergent sheets turn laundry into an act of loving kindness. Say goodbye to messy, heavy, plastic detergents. Try Earth Breeze Eco Sheets risk free!

Growing a garden is a great way to support wise eating.

If you can’t grow your own garden, community gardens are a great way to go while also getting a healthy dose of connection and movement.

The Challenge starts April 1st!

Strive to Connect, Move, Eat Wisely, and support a healthy mindset everyday for 28 days and enter to win a free Freshen-up Facial and Cosmetic Consult at Allume Med Spa.

This is a light, refreshing facial, perfect for those on-the-go. Refresh, glow, and maintain skin health and vibrancy. Cleanse, steam, light exfoliation and deep moisture. Suitable for all skin types.

All you have to do next is sign up for FREE at www.GYWOPetalum.com and pick up a wellness tracker at Allume MedSpa or Petaluma Dental Group.

See the website for additional details.

🌼 Happy first day of Spring! 🌼

What is that one thing you have wanted to add to your wellness routine but just have not gotten around to doing it?

Spring is a time of rebirth and renewal that you can sense all around you.

The trees start blooming again and the leaves, flowers and birds seem to burst into life again after a long period of resting.

In the same way, rebirth is also happening in our bodies.

This is a good time to start new! Do a cleanse, start a new exercise routine, hire a coach, take that class, go for that hike, join that group, etc.

Nature is supporting you all the way!

Check out this fun idea to do with your kids!

Are you ready to be a part of the movement that is elevating the wellness of the community?

Join the FREE 28 Day Get Your Wellness On Challenge!

www.GYWOPetaluma.com

Check out this opportunity to receive more FREE wellness education!

Spring Into Beauty! 🌸
Join us for this FREE & Fun Educational Beauty Series!
RSVP: [email protected]