Active Out Fitness

Let’s do it! Tomorrow 8AM, Arlington Park. Would love a “thumbs up” if you intend to come. As usual, low impact intervals, core, and balance.

Barefoot Functional Fitness (BFF)
*New class Summer 2024* Having a solid foundation of strength, balance, and cardio makes it easier to say “yes” to all of the activities that Northern Michigan has to offer. Each class will include a curated series of body weight movements, fast-paced intervals / circuits, balance practice, and core. BFF is designed to challenge and inspire you!

Register with Harbor Yoga

Beat the heat with morning classes at 8AM! Monday7/15 at Arlington Park, Thursday 7/18 at the Bear River. All levels, open to public, donations only.

7/8 Arlington
7/10 Bear River
8AM

Outdoor workouts this week
8AM 6/24 at Arlington Park
8AM 6/27 at Bear River

After giving all the attention and love to Dads, treat yourself to a little self care, with M and Th morning workouts, fun music, and encouraging friends. It’s a great way to start the day!

3 things: 1️⃣wake up, 2️⃣yoga mat, 3️⃣water bottle. You are ready for 8AM Monday class at Arlington Park. 🔁Repeat on Thursday at Bear River.

I’m packed and ready for Monday ⏰8AM outdoor class at Arlington Park. ✔️water bottle✔️yoga mat✔️hand weights. Just show up, no reservations needed!

TGIF friends! As you close out this week and prep for next, mark your calendars for good things next week. Set early alarms for Monday 6/3 8AM outdoor class at Arlington Park, Thursday 6/6 8AM, outdoor class at the Bear River.

*Also, newsworthy, I'm teaching 7:00AM Wednesday Barefoot Functional Fitness at Harbor Yoga. You can register for this class here:

Harbor Yoga - Yoga in Harbor Springs, MI Harbor Yoga - Yoga in Harbor Springs, MI. Schedule your appointment with Harbor Yoga through Schedulicity today.

🔔Set your alarms! 8AM class at the Bear River tomorrow! It’ll be a chilly start, so wear layers. Bring a mat and a water bottle! See ya soon!

Last week of May, just one class next Thurs. Keep your eyes peeled for the June schedule.

Summer classes have begun. All at 8AM. Mondays at Arlington Park. Thursdays at Bear River.

Last of the summer series: 8:30AM
Weds 8/30 Bear River
Fri 9/1 Arlington Park

💪🏼Wednesday 8/23 Bear River Picnic Shelter
💪🏼Friday 8/25 Arlington Park by Penn Plaza
8:30 AM
Bring a mat & water bottle.

Workout 🏋🏻‍♀️
Friday morning at Arlington Park 8:30
It’s going to be a beautiful day!

Workouts this week: 8:30AM ⏰
👉🏼Wednesday @ Bear River Shelter
👉🏼Friday @ Arlington Park

What’s for lunch?? Tunacado! Small can tuna, drained & squeezed. In a bowl, mash half an 🥑 , mix w tuna and add 1T sweet relish. Serve w crackers, sharp cheddar, and veggies. Fuel for fun!

Fresh picked! And jammed! Speaking of jammin’, would love you to join me for the outdoor workouts this week. Low impact circuits!
⏰Wednesday 8:30 AM at Bear River
⏰Friday 8:30 AM at Arlington Park
💪🏼Bring your mat and a water bottle.

Yoo hoo! Set your alarms to rise and shine Wednesday morning! Get your outdoor workout in before the rain! Meet at Bear River Valley Recreational Area at 8:30 AM. Low impact, body weight. Bring a water bottle and a mat!

Full breakfast post workout! Added a coffee w a scoop of vanilla protein powder. Low carb, hi protein, and beautiful! Thanks to Jen Kolp for the paddy pan squash and fresh herbs!

Add to your list this week:
Outdoor Park Workouts
☑️Wednesday 8:30 @ Bear River Shelter
☑️Friday 8:30 @ Arlington Park
🖤Just drop in and try it, low impact resistance and strength training.

My weekly prep: calendar, weather, family events, solo workouts, house chores, group workouts, menu, groceries.

Having a little breakfast and making my exercise plan for the week. (Sweet & Savory toast: ricotta, berries, honey & egg, bagel salt) Sourdough from Crooked Tree Breadworks

Open park session at Bear Creek Pavilion, 8:30 AM Wednesday 7/12. Low impact picnic-table intervals. Bring a mat, water bottle and light weights if you have them. No Friday session this week. Would love to see you Wednesday.

Just a few of us for today’s upper body workout featuring the TRX and a stunning view of the bay. Low impact resistance training builds strength, bone density, and doesn’t beat up your joints. Today we hit back, biceps, triceps, shoulders and core. Join us every Friday at 8:30 AM.

FriYAY! Kick off the weekend with fresh air and fitness🏋🏻‍♀️! Friday morning 8:30 at Arlington Park near Penn Plaza parking lot. Dress in layers, bring sunglasses 😎

Here’s a great opportunity to serve the community and run with a group on Memorial Day in Harbor Springs.

Join us for the Memorial Day 5K Run/Walk through downtown Harbor Springs! 100% of the Entry Fee goes to the HS Community Food Pantry.

🏃‍♀️ May 29th (Memorial Day)
🏃‍♂️ 8am Start at Zorn Park
🏃🏼 $10 Donation/Participant

Register today at link in bio!

Friday outdoor class will be at the Bear River a picnic Shelter (not Arlington) due to chance of rain. Full body workout.

Outdoor fitness class reminder: 8:30 Weds morning at Bear River Picnic Shelter.

Spring outdoor classes are up and running! Wednesday morning at the Bear River Picnic Shelter, and Friday morning at Arlington Park (adjacent to parking lot by the Penn Plaza) 8:30 AM

Bring a water bottle and a mat. Dress in layers. Join our fun fitness community.

See “events” or message me for details.

October🍂🎃🍁 means a big change of the seasons. Many of you rely on hiking, biking and walking to stay fit, but adverse weather often is the excuse to take time off.

In addition to keeping the outdoor strength training classes on M and W mornings, will be taking a few more clients for 1:1 or partner training at CCG. Feel free to reach out to discuss how I can help you put your cold weather fitness plan into action.