Active Mindset Co.

When I started understanding my own levels emotional immaturity, I knew I had work to do. Because I was raised by emotionally immature parents I had issues with: open communication, navigating conflict (hello severe avoidance!), + I struggled to even understand what I felt.

The practice of developing emotional maturity, is really about learning to sit with uncomfortable emotions. To allow them to come + go through the body. And to see that emotions shift + change throughout the day.

This is called emotional processing.

When we’re emotionally immature what’s actually going on is an inability to regulate our emotions. So we have a nervous system response, we have a thought (thoughts reflect the nervous system state), then an emotion. If we haven’t learned to sit with or to be ok with discomfort— we can be impulsive. Saying whatever comes to mind. This leads to lots of shame or regret.

Practice the pause.

🎉 THIS IS THE LAST OPPORTUNITY TO GET ON THE WAITLIST FOR SELFHEALERS CIRCLE. Emails to join will go out today. If you miss this round, you’ll have an opportunity to join in 3 months:

https://theholisticpsychologist.com/waitlist/

Did you know that engaging your 5 senses may help you calm your worries?

The 5-4-3-2-1 technique helps you shift your focus to what’s currently happening around which helps reduce symptoms of stress and worry.

*If you’re having a difficult time managing your anxiety, you may want to consider reaching out to a mental health expert*

www.ActiveMindsetCompany.com

Hey guys! We wanted to formally introduce ourselves. We are Akeem and Shanbria, founders of Active Mindset Co. We started Active Mindset to help clients with emotional wellbeing and personal growth so that they can become the best versions of themselves.

Visit our site for more information and to schedule a session.

www.ActiveMindsetCompany.com

Talking with a therapist can help you see your problems more clearly and take action!

We offer therapy services for women of color, children, and adolescents.

Schedule a consultation today if you are in the state of Texas!

www.ActiveMindsetCompany.com

Active Mindset Co. updated their address.

Active Mindset Co. updated their phone number.

Decision making is a life long activity and if you don’t get good at it, it can lead to regrets later in life!

Limit your options:
The more options stay in your thoughts, the longer it takes for you to make a decision.

Draw a line between good and bad choices:
Think about yourself first. What is in it for you if you don’t decide fast. Would it bring you stress or happiness. Think deeply about both sides of the situation.

Trust your gut feeling:
Listen to your gut feeling and follow it immediately. If doing it has no negative impact at the moment, you shouldn’t delay it.

Remember Time Is Money:
Your time is your most valuable asset. One day we will die, and that once spent time can never be recovered or made up.

Decisiveness grows with each decision:
Over time, as you try to make decisions fast, you become more and more decisive.

Understand that indecision “kills”:
Think of what you may lose that you may never gain back anytime soon if you’re indecisive.