StretchLab

Flexibility is about lengthening your muscles and joints, while mobility is about joint movement and control. Both are essential for maintaining physical health and performance. 💪 Let's work on your flexibility and mobility goals together!

Celebrate National Relaxation Day with a StretchLab gift card! Know someone who could unwind and relieve tension today? Make StretchLab their go-to wellness destination this season! Purchase here: https://stretchlab.securetree.com/

The Hypervolt GO is designed to give your muscles the daily relief they've been asking for! Next time you are in the studio, ask our staff about adding the Hypervolt into your stretch session!

Why do you need assisted stretching in your life? - Because feeling great means enjoying every moment! 😊

Swipe to discover just a few of the endless benefits you can gain from assisted stretching!➡
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Forever flexible, forever young! Start the journey of staying active and feeling great with StretchLab! Keeping flexible and mobile helps the body feel and stay more youthful, even as the years pass! No matter your age, it's not too late to start (or elevate!) your wellness journey! Visit your local studio today!

The benefits of assisted stretching are truly life-changing as our members can attest! 🌟What would having more flexibility mean for you? Let us know in the comments! ⬇

With our proprietary mobility scanning technology, MAPS, our experts craft a stretch program just for you, ensuring your flexibility improves over time. 📱Visit your local StretchLab studio to see how well your body is moving today!

It’s Golf Month! How’s your swing been lately? Assisted stretching can help improve your mobility, and increase your range of motion. Try your first 50-minute stretch at 50% OFF and see the difference it makes on the course! Visit our link in bio to get offer!

🎉Congratulations to Gerard, the new lead stretch practitioner at studio! 🎉
Originally from Raleigh, NC, Gerard graduated with a bachelor’s degree in Exercise Science from UNC Charlotte. He’s been a part of the StretchLab family since January 2023 and plans to pursue his Master’s in Athletic Training soon! We’re excited to see all the great things he’ll accomplish. 💪

This International Friendship Day, share the gift of wellness with your friends! Refer a friend to StretchLab and both of you can enjoy exclusive rewards! Stay active and healthy with your besties this summer!
*Inquire with your local studio to learn more!*

Jetsetters! ✈️ The StretchLab doors are there with you no matter where you are in the country with our NEW Passport Membership! Access participating studios across the U.S. to make StretchLab your wellness destination this season. This is the perfect opportunity to keep your wellness routine going strong, no matter where you are! 🇺🇸
*Participating studios only - inquire with your studio to learn more!*

If you could ask our stretch practitioners one question, what would it be?🤔🤸🏻

With all the changes, methods, and health recommendations out there, one thing has always remained consistently true. Improving movement quality is always the foundation of any exercise plan! Not only does StretchLab positively impact your physical well being, but reducing the stress and tension built up in your body both mental and physical help with mood, energy, sleep quality and more! Move wel, LIVE well!

Stretching effectively means being able to bend a little further each time! 😌
PNF stretching uses “hold” (isometric contraction) and “release” techniques to improve your flexibility and help you stretch further.
How far can you go? 🤔Visit a studio today!

Here a little bit of info about how we use our proprietary technology to ehance your stretch experience at our studio:
1. 🙆‍♀️A simple overhead squat on our MAPS machine can pin point areas on your body that could use a little extra attention.
2. 🚶‍♀️☀️Based on your results, our experts will get to know what your lifestyle is like.
3. 📝You’ll get a fully personalized stretch session and plan that will have you leaving our studio feeling better!
Visit your studio today and let’s see how well your body is moving!

⭐️Weekend Recap⭐️
You can always find us out and about in our community, playing with our furry friends, celebrating our members who hit their goals, and most of all making people move and feel their best - one stretch at a time! 😉

This Independence Day, we're celebrating the freedom to move and live life to the fullest! Whether you're enjoying a backyard BBQ, watching fireworks, or just spending time with loved ones, remember that a flexible and healthy body makes every moment better!

Too often we view stretching only as it pertains to improve the physical ailments and tensions our body undergoes throughout time. What can be easy to overlook is how relieving that stress and tension in the body effects other internal factors like energy, stress, mood, mental clarity, ability to focus, and overall well being!

The trials have come to an end! 🏊‍♂️ What a busy week it’s been in Indianapolis. We are grateful to be a part of such a historic event!
⭐️Congratulations to the winners of our giveaway!!!⭐️

Happy First Day of Summer! ☀️Get moving, stay flexible and boost your energy with a customized stretch session - because summer is better when you feel better!😉
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Let today be a reminder to reflect on the journey towards freedom and equality. Happy Juneteenth! ❤️💚🖤

Ever wonder why your first instinct in the morning is to stretch? 🧐 It’s called pandiculation, and it’s your body’s way of saying “Good Morning”! ☀️

Dads - it’s YOUR day to feel your best! Wishing all the superhero Dads a Happy Father’s Day Weekend!

In anticipation of the summer games, we are proud to support the world’s greatest in the water through the power of expert-led assisted stretching. 🏊‍♂️
Together we go the extra mile when it comes to taking care of our bodies and aim for greatness!🏆🥇

Feeling stressed at work? Try a quick stretch in-between downtime. Relieve muscle tension in your shoulders, back and neck! 😌🌿

Game on Charlotte residents! StretchLab Dilworth featured on WCNC Charlotte share their must-do stretches for all pickleball players! Watch their demo and learn how to warm up like a pro to prevent injuries before your next match!

Stretching before Pickleball is a great routine to get into StretchLab shares how they can help improve your performance

What sets StretchLab apart? Our expert stretch practitioners! They bring a wealth of diverse backgrounds and expertise to every session. 🧘‍♂️
Meet Braden from - With 10 YEARS as an E-RYT yoga teacher, he’s now expanding his skills with certifications in massage therapy and holistic health.

Experience the differene that professional expertise can make in your stretching routine!

The pros know that stretching before and after the course is a non-negotiable. 🙆
Get your body ready for your next round and perfect your swing by adding upper body stretches to your routine!🏌️‍♂️

🎉We’re kicking off Men’s Health Month by celebrating some fantastic member milestones - reaching up to 289 stretch sessions 🎉
Their dedication to stretching consistently has not only kept them mobile but has played a role in their preventative care. Challenge yourself to a month of stretching and see the benefits! Who’s in?! 🙌💪

This month, we’re proud to support the American Cancer Society in their fight against cancer.🎗️
To all the incredible survivors and warriors out there, your courage inspires us every day!

Golf pain-free and improve your mobility while doing it. Assisted stretching can get you there!

Stretching is a vastly underused tool for improving both your golf swing and how your body feels after a round. Read about how StretchLab can help: http://glfdig.st/UOXI50S1XFF

⭐️MEET THE TEAM⭐️

Please join us in welcoming Member Advisor - Ireland to the team!! Ireland graduated from King’s college with a degree in English, is a former softball player and now enjoys lifting and cycling! Outside of StretchLab, Ireland is a huge Movie buff. Fun Fact: Ireland has a dog named after Bryce Harper!

The “Spiro” is a simple, yet very effective tool to aid in stretching outside of the studio. We all want better flexibility, and sometimes performing the stretches to improve it can be a bit challenging themselves. This tool is portable, flexible, and can aid in getting into some of the key stretches to move better daily! Swipe to see some examples of how the Spiro can become your next go-to fitness tool!

The overall tension created from hours per day, week after week, month after month, cannot be relieved adequately with a few seconds of stretching before a workout. Often times, those who experience a full stretch don’t realize how much better they’re supposed to feel as they go through their daily activities until they’ve tried us out! Be the next one!

⭐️MEET THE TEAM⭐️

Please join us in welcoming Flexologist David! Coming to us from Temple University with a degree in Kinesiology, David has a passion for physical activity and health promotion. He enjoys spending time outside being active and exploring the city for the best food. Fun fact: David is an accomplished juggler with a personal record of 5 balls.

STRETCH CLUB SHOUTOUT!!

Natalie has been with us for 8 months, diligently coming in for 50 min stretches to relieve the stresses of working a desk job in the medical field and Grad school prep. She has increased her overall mobility by over 40 points! Great Job doing your best in and out of the studio!

Nothing reduces inflammation better than quality SLEEP! But what feels most comfortable in the moment may not feel best throughout the next day. Here are some specific stretches based on your preferred sleep positions!

⭐️MEET THE TEAM⭐️

Please join us in welcoming Member Advisor Favour! Favour is currently attending Drexel University, pursuing a bachelor’s degree in Environmental Science. She has a history of playing sports (track, volleyball, and lacrosse) and currently loves pilates workouts. She also enjoys listening to music, crocheting, and watching new movies and shows. Fun fact: She speaks a Nigerian language called Igbo!

Please join us in congratulating Joel on his promotion to Lead Flexologist! Joel has been a part of our team since our 1st Demo Stretch and his been consistently delivering exceptional experiences to members and event goers ever since.

in this role, Joel will work with and help develop our team to continue to improve and support our client experience and success!