Pridefit Training

Calling all PrideFit Members 🗣️

If you’re a PrideFit Gym Member or Small Group Training Member and looking for an extra push or just want to make sure your workout is most effective, you can now schedule a single 1 on 1 session with one of our trainers!

No commitments or packages. Check in periodically at your convenience with your trainer to get the most out of your workouts. Talk with us about how to set your training and goals today! DM for details 📲

🚨Reminder: Off-Season Program is BACK 🚨

We’re running our off-season program back another 5 weeks. This is where we focus on the characteristics of athleticism including getting stronger, faster, more explosive and more resilient to help limit overuse injuries. The skills and team coaches focus on the sport, we focus on making the athlete.

Ages: 11-14
10 Training Sessions: $400
Every Monday & Wednesday: 1:30 pm

Starting the week of July 29th through the last week of August (Excluding the week of 19th - 24th)

Thinking about trying our small group classes, but just haven’t pulled the trigger? Well, the first one is on us 🙌🏼

Use code SUMMER24 at check out to claim you first training class FREE!

NOW OFFERING: OFF SEASON ATHLETE TRAINING 🏋️

If you’re looking to improve your athletic performance, Pride Fit Training is offering a 5 week, 2 session/week program at $400.

Monday & Wednesday | 6 Athletes per group
Ages 8-10: 12pm - 1pm
Ages 11-13: 1pm - 2pm
Ages 14-17: 2pm - 3pm & 3pm - 4pm

The off-season is the time to start improving the characteristics of athleticism outside of skill work or team work. As we approach the season, this is where we start to combine our athletic abilities with the skills of the sport into competition. Pride Fit Training will help you become faster, stronger, more powerful and increase endurance.

Check the clock… it’s time to grind ⏱️🏃‍♂️

Reality: you will absolutely see a difference if you clean up your diet; However, you will absolutely, most definitely, see BETTER results if you know how much you’re consuming and have a plan on consuming exactly what you need to reach your goal.

For example, if you set a goal to save a certain amount of money a month, do you plan out your spending or just wait to see what your checking account looks like at the end of that month.

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Picking up where we left off from this winter by improving player’s confidence through improving skill and their ability to move on the field. If you’re looking to separate yourself from the rest, come work on technical ability and speed with ESSA!
Learn from Archbishop Ryan Men’s Soccer Varsity Asst Coach and PSC Zone 1 Director, Steve Kientzy and Roman Catholic’s Men’s Soccer/Basketball/Football and Wrestling Varsity Strength and Conditioning Coach/Parisi Speed Coach, Joe Ferrero DPT
To register or for questions reach out to [email protected] or [email protected]
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PrideFit Training is pleased to welcome David Polisano to the Team!

David is a Physical Therapist Assistant with experience in outpatient orthopedics and sports medicine. David’s areas of interests include post operative rehabilitation, return to sport, and vestibular rehabilitation.

A graduate of Penn State Hazleton and Penn State Berks, David holds a Bachelor’s degree in Kinesiology and an Associate’s degree in Physical Therapy Assistant. David’s favorite part about physical therapy is developing relationships and providing individualized care to help clients get back to doing the things they love. David takes pride in using evidence based practice to find solutions for clients to overcome barriers and lead a healthier, more fulfilled life.

Outside of work, David is an Assistant Coach for the Roman Catholic Boys Basketball team. Other hobbies/interests include golf, working out, and pickleball.

Are you looking to help your athlete perform better on the field or the court?

Are they playing for team after team, season after season but there’s just something that’s missing? Is there skill set there but just not able to show it?

Then get them going the proper way by improving their overall athleticism through improved movement, speed and explosiveness.

Coach Joe is a speed coach, functional strength coach, licensed physical therapist as well as the strength coach for Roman Catholic High School soccer, football, wrestling and current PCL champs in basketball.

He also trains hundreds of youth, high school and college athletes in his private gym in northern liberties.

Help your athlete the right way!

Picking up where we left off from this winter by improving player’s confidence through improving skill and their ability to move on the field.  If you’re looking to separate yourself from the rest, come work on technical ability and speed with ESSA!

Learn from Archbishop Ryan Men’s Soccer Varsity Asst Coach and PSC Zone 1 Director, Steve Kientzy and Roman Catholic’s Men’s Soccer/Basketball/Football and Wrestling Varsity Strength and Conditioning Coach/Parisi Speed Coach, Joe Ferrero DPT

To register or for questions reach out to [email protected] or [email protected]

So many times I see athletes load up the bar and I cringe when I see the results. Either they lack the motor control to perform the lift, they weren’t taught the lift enough to execute or the weight is just too much.

Being able to complete certain movement patterns efficiently should be the base of any good program before adding load.

My job as a coach is to help you through this process so that you can establish a solid foundation which will positively affect your ability to perform and move excessive weight once you get to the college levels and thereafter

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Grab your significant other or a friend. Start crushing those goals together.

Text or Email for pricing and availability!

Get to know one of PrideFits’s NPTI Certified Personal Trainers, Ed Amrhein.

About 5 years ago, Ed decided to make a drastic change in my life. Ed was overweight, out of shape, and pushing 30. This discomfort with himself submerged himinto the world of exercise. After several years of consistent weight training, Ed noticed a difference physically and mentally to who he was. This caused his passion for fitness to gain ever stronger. Eventually he wanted to use this passion to help others the way he helped himself. Ed enrolled into the National Personal Training Institute (NPTI). He’s confident that he can help anyone with the knowledge and skills obtained from becoming an NPTI graduate. Ed believes that Resistance Training with a mix of other forms of training is a great path towards achieving your goals. Working hard, challenging yourself and having fun are the 3 things that Ed expects from all of his clients. These principals are greatly reflected in his programs and workouts.

Ed has a true passion for helping others reach their goals and continues to educate himself on the most effective ways to train his clients.

Reach out to or visit us at
www.pridefittraining.com to inquire about his availability and pricing.

Start the new year off strong with PrideFit. For a limited time only, PrideFit is offering a month of unlimited group classes and a gym membership for just $195.

Commit to a 6 month membership and stay locked in at $195 / month. To take advantage of this offer, call/ text 215-370-3414 or email [email protected].
Check out our website for the full group class schedule.
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PRIDE FIT NEW YEAR’S SALE

Your 2034 New Year’s resolution starts here. For a limited time only, PrideFit is offering a month of unlimited group classes and a gym membership for just $195.

To take advantage of this offer, call/ text 215-370-3414 or email [email protected]. Check out our website for the full group class schedule.

Tag a friend you know would love to take advantage of this offer!
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Group classes, 1 on 1 training, partner work outs, athlete training, open gym memberships and more. PrideFit has all the essentials you need to build your ideal physique.

Check out the link in our bio to learn more about all PrideFit has to offer.

Getting stronger together, one rep at a time.

Come get fit at PrideFit’s small group classes! Our group classes focus on a strength based approach with little conditioning at the end for health benefits and you’re well on your way.

Our programs span a few weeks at a time and do not jump from random workout to random workout. Consistency is key!

Join the pride and sign up group classes! For our full class schedule, visit our website at https://www.pridefittraining.com/schedule/
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Give the gift of PrideFit this holiday season!

Pridefit Holiday Giftcards are available now until 12/31/23.

For pricing information, please email [email protected] or call/ text us at 215-370-3414.
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Thankful!

To be able to do what I love and to help so many great people in different ways.

Grateful for so many of you for putting your trust in me.

Happy Thanksgiving,

With love,

PrideFit Training

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We want to give a very special shout out and Congratulations to Alex Haskell on his Second-Team All-Catholic Award in his sophomore season at St Joe’s Prep.

Alex was one of PrideFit’s very first athletes and many of you have witnessed his journey and growth.

We’re proud to watch him develop not only as a player but as a young man and looking forward to see what his work ethic and character will bring him in the future.

Congratulations Alex!

Give the gift of PrideFit this holiday season!

Pridefit Holiday Giftcards are available now until 12/31/23.

For pricing information, please email [email protected] or call/ text us at 215-370-3414.
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Parisi speed classes are structured to help young athletes build their athletic foundation. The focus throughout this session includes teaching proper speed and strength mechanics that will help carryover into sport.

Jump Start Program (Ages 7-11)

Total Sports Performance (Ages 12-15)

Small Group (6 athletes max)

Please sign up for an evaluation in one of the open slots in order for our coaches to properly determine the athlete’s needs

Class Times:
Tues: 5 pm 7-11
Thurs: 6 pm 12-15
Saturday: 1 pm 7-11
Saturday: 2 pm 12-15

PrideFit offers open gym memberships for a monthly fee of just $29.99 No contract. no enrollment fees. No cancellation fees.

What are you waiting for? Stop by the gym or email [email protected] to sign up!
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Improvement Season is upon us!

Two things that help separate players from the rest are technical ability and speed!

Learn from Archbishop Ryan Men’s Soccer Varsity Asst Coach and PSC Zone 1 Director, Steve Kientzy and Roman Catholic’s Men’s Soccer Varsity Strength and Conditioning Coach/Parisi Speed Coach,
Joe Ferrero

Each winter session will include 4 sessions, 1 per week, 1 full hour of skills and speed training.

To register or for questions:

[email protected]

[email protected]

At PrideFit, our mission is to provide the highest level of coaching for our clients navigating through their fitness journey as well as athletes looking to maximize their potential in sports performance. Our mission is two-fold in which through fitness, we hope to establish a community of confident and healthy individuals. We specialize in:

• Strength Training
• Athletic Performance
• Body Recomposition
• Metabolic Conditioning
• Rehabilitation
• Core Stability
• Nutrition

Get fit and join the Pride today!

PrideFit Welcomes Independent Trainers!

PrideFit is pleased to accept new, young and even seasoned trainers looking for a place to train their clients.

We know it can be hard to find a place to train and with the winter months coming up, gym space is scarce and outdoors is cold.

Come check us out or reach out to us via email [email protected] for further details.

*All trainers must have up to date liability insurance

As an affiliate of the world renowned Parisi Speed School with certified Parisi coaches, our athlete group sessions focus on improving sports performance through speed.

We start off by performing a thorough evaluation to develop a plan suitable for each athlete.

We look at:
- athletes current ability
- strengths
- Weaknesses

Our training sessions focus on the main components of sports performance:
- linear speed
- multidirectional speed
- strength and power

Who can join?
- age groups 7-10, 11-12, 12-15, 16+
- Sports: any

Reach out today for more information on how to get your athletes working with Parisi Speed School!

Pre- and post-workout nutrition are arguably the most important meals of the day now, especially if you train early enough and your pre-workout is essentially your breakfast.

Without getting into specifics, both your pre and post workout meals should consist of a minimal of 25-30 g of protein and give or take the same amount in carbs, which can vary based on your goals. Leave the fats alone in these meals (I can dive into that at a later time)

Your carbs are your main energy source for intense training.

This is a very basic request that I ask so that A.) You have enough energy to perform at your best each workout and B.) For health concerns, that you don’t drop into a state of low blood sugar.

Do what you need to do to get it in, wake up earlier, prep the night before but this is a non-negotiable for me