DAM GOOD Bodies Online

What mistake are you making?

11 Reasons You Can't Lose Weight If you’ve been going full force at your weight-loss goal since January 1, but not seeing results, run down this list of the things you could be doing wrong.

Intuitive Eating Is Not a Diet—and Here's How to Do It Eat when you're hungry, stop when you're full.

25 Ways to Lose Fat Faster Not seeing the results you want with your current diet and weight-loss regimen? Try these expert tips to lose fat and uncover the abs you always knew you had.

Very much how we workout at D.A.M. Good Bodies

The Best Workout Routine Ever, According to Science This is the best workout routine backed by science to build muscle and torch fat, using a circuit approach to resistance training.

It's now easier to send DAM GOOD Bodies Online a message.

https://www.lifehack.org/articles/lifestyle/7-reasons-why-you-should-keeping-workout-log.html

7 Reasons Why You Should Be Keeping a Workout Log Looking to maximize your results at the gym? Here are 7 ways that keeping a workout log can help you achieve your fitness goals fast.

There are no shortcuts. The only way to get 30 years of experience is to GET 30 years of experience. Dodd Stocker-Edwards

8 Reasons You Should Do The Hard Things

1. You will grow as a person
2. You will become a better person
3. You will stand out
4. You will be healthier
5. You will become smarter
6. You will be more productive
7. You will be valued
8. You will be happier

The ‘hard things’ in life can be whatever you think they are. Like getting up before sunrise to exercise even when you want to sleep in.

Mowing your elderly neighbor’s lawn after mowing yours for three hours.

All these things make a difference, help others, and essentially make you a better, healthier, happier, fulfilled individual.

LIFEHACK by Sebastian Eguez

6 Ways To Lower Your Resting Heart Rate

1. Increase exercise
2. Reduce stress
3. Avoid to***co
4. Maintain healthy weight
5. Reduce caffeine intake
6. Sleep well

YOU GOT THIS!

You Don’t Need Permission To Be Awesome!™️

Your resting heart rate is a great indicator of your overall health and wellness.

DGBO LOOKING FOR 3 WOMEN WHO WANT TO LOSE WEIGHT, TONE UP, AND GET STRONG OVER THE NEXT 90 DAYS. IF THAT’S YOU, DM US.

You Don’t Need Permission To Be Awesome!™️

DAM GOOD Bodies Online

Wednesday vs Thursday.

Strength training vs cardio and core.

Don’t take your health and fitness for granted.

I am WIPED OUT!

But...

Never give up.

Never give in!

POST-COVID workout. 100% draining! UGH

THE WORST BREAKFAST FOODS

https://www.menshealth.com/nutrition/a19546993/worst-breakfast-foods/

The 6 Worst Breakfast Foods You Can Eat Your morning meal can make or break your day