Bodyrock Bootcamp and Executive Training, Philadelphia, PA Videos

Blowing a kiss goodbye to 2021 in hopes of making out with 2022. Wishing a Happy and Safe New Year to Everyone! Now fire it up!!! …BOOYAH!!! #happyandsafenewyear #happynewyear

Once a year when y band performs at the New York City Marathon, I get the chance to mix my fitness with my music! Not only are these my favorite pastimes, but they’re also my two favorite ways to bring people together from all different backgrounds. If you’ve never noticed the connection between fitness and music then you probably haven’t fully enjoyed fitness or music. If you’ve never noticed connections we all have as people, then you’ve never really appreciated people either.

“Choppin it up” with my personal training client... I was telling her why I was too stressed to work out right now and how I felt like I needed finish my project before I get back on my workout game. Are you working on any projects right now… what are you doing to balance your projects with your daily fitness and self car regimen?

Work! Work! Work! Fun! Fun! Fun! All this little girl wanted was work out with her mom and dad @ the @bartramsgarden Sankofa Fest. I was simply blessed with the opportunity to be there and participate. This is the beauty of family oriented community events in West Philly… My only wish for this fall is for more beautiful days and more fun community activities… Anybody know of any other community events coming up? Drop your suggestions down below… #accessiblefitness #inclusivefitness #communityfitness #everybodyrocks #bodyrockbootcamp

Thank you for the shoutout Ready.Set.Philly! At Bodyrock Bootcamp, we are all about providing an experience to help grow individuals not only in their fitness lives, but their personal lives as well! With these five tips, you will become the best version of yourself. Don’t ignore yourself; make sure that you are making your needs a priority and executing anything that you need to do to get yourself where you want to be. Use what you got; don’t let your pockets determine your fitness journey, there are many ways to build equipment or implement easy to do workouts at home. Take care of yourself to take care of others; this goes without saying. If you are unable to take care of yourself and your needs, then you will fail in helping take care of other people. Progress, not perfection; stop worrying about perfection, because it DOES NOT exist. Instead, focus on your steady progression and how far you have come from the beginning of your journey. Last, but not least, take it #Back2Basics; don’t let all this high tech equipment, expensive meal plans, or unrealistic workout plans cloud what you are able to accomplish. Keep it basic and keep grinding!! . . . . . #BodyrockBootcamp #Back2Basics #philly #philadelphia #visitphilly #phillyfit #whyilovephilly #phillygram #workout #motivation #fitfam #fit #gym #fitspo #neighborhood #training #fitnessmotivation #bodybuilding #smallbusiness #onyx #blackowned #lifestyle #dance #instafit #exercise #weightloss #bodyweight #strength #instahealth #workoutbuddy

It could be intimidating to check in on someone who hasn't been alright, but man, it's so important. I wish I could say it is easy but just pick up your phone and call them. You'll be glad you did! #BodyRockBootCamp #MentalHealthMatters #Community

Join me this Saturday for a donation based class to support the MyGood.org and their efforts in helping families who have lost loved ones due to police brutality. Come get your sweat on while we help a great cause 💪🏾 Workout details:⁠ 🗓️ Saturday, June 5th⁠ 🕐 9:30 AM - arrive at 9:15 AM⁠ 📍 Saunders Park - N 39th St & Baring St #BodyRockBootCamp #mygoodorg

I wanted to shout out my older sister Macy Gray for being not only my rock, but an inspiration to everyone around her. She started MyGood.org to help families who fall victim to police brutality and help with the aftermath that happens behind the scenes. I want to spread the word of her work, starting with our Bodyrock community! 🖤 #BodyRockBootCamp #stoppolicebrutallity #mygoodorg

Join us in learning about how to have heathy discussions around race with Shamm Petros from the Loin's Story. Racial stress impacts us in more ways than we know. The Lion’s Story is an incredible organization that supports those dealing with racial stress and educates many on how to navigate these hard conversations 🖤 Click this link http://unbouncepages.com/summer-institute-2021/ for recourses provided at Lion’s Story!

What is the trick to getting motivated to workout? It’s treating your workout like a mini vacation 🏖💪🏾 This is your chance to have a mental break from anything and anyone that is causing you stress. Put on your favorite song, dance a little, and use those 30-45 minutes to escape from reality. BOOYAH! 🏋🏾‍♂️ #BodyRockBootCamp #trusttheprocess

What does your self care day look like? For me, its remembering to drink water 💦 Let me know below what you do for your self care!👇🏾

DIY - don’t ignore yourself 💪🏾 Focusing on self care and self love includes doing good things for your mental health. For me, listening to music brings me out of my bad moods and into my good ones. Let me know below how music plays a role in your mental health 🎶 #mentalhealthawareness #BodyRockBootCamp

Hey y’all, happy mental health awareness month! For me, mental health means being conscious of your mental state and reaching out to people when you need help. One thing I learned is to not let my pride get in the way because mental health is nothing to be ashamed of! This month, let’s work on breaking our bad habits together, creating a support system, and checking in on our people. What does mental health mean to you? 👇🏾 #BodyRockBootCamp #mentalhealthawareness

Biggie Smalls Inspirational Hip Hop Quote of the Day 🎶
I wanna share with y'all one of the reasons why I love hip hop... these artists pop their collars. They give themselves props. They are their OWN motivators! So Biggie Smalls had it right when he said sicker than ya average. You're better than most. You're better than average! Have that confidence in yourself! Keep working and aspire to achieve those goals! BOOYAH! 💪🏾 #BodyRockBootCamp #trusttheprocess

Jay- Z Inspirtational Hip Hop Quote of the Day 🎶
I love this line from Jay-Z and needed to share it with y'all: "Remind yourself nobody is built like you. You design yourself." TRUE ENOUGH!! Your fingerprint, mind, and body is given to you. But, it's ultimately up to you to design your life and what you want to achieve. And it doesn't matter what anyone else thinks about it! Live the greatest life you can! BOOYAH! 💥 #BodyRockBootCamp #TrustTheProcess

BodyRock Bootcamp is a home base. I love inviting people into something that's truly mine and something I've cultivated. I'm so proud of this space and how far it's come over the last 15 years! I couldn't have achieved this dream of mine without all of you!!⁠ ⁠ Thank you @aphonebook for the feature!

Pandemic Pancakes
Because of the pandemic, I haven’t been able to hit up brunch to get my favorite pancakes! 🥞 Anyone else think this was only going to last two weeks? And now here we are, a year later and things are still in the air. But, the weather is getting warmer and I can’t help but to think about those pancakes. The thought of enjoying them has been helpin me get through this time. What’s one thing you love and is giving you hope for the future? #BodyRockBootCamp #pandemicpancakes

BodyRock Bootcamp is a home base. I love inviting people into something that's truly mine and something I've cultivated. I'm so proud of this space and how far it's come over the last 15 years! I couldn't have achieved this dream of mine without you all!!⁠ ⁠ Thank you @aphonebook for this feature!

“It’s scary to see how quickly things change in a neighborhood you’ve been in for 15 years” Gentrification is scary and it is definitely scary to see it happening in our own neighborhood. Let’s all work together to inform each other on this issue and help protect our people. Thank you @aphonebook for bringing this issue to the forefront.

I’ve been having some cabin fever, but the sun is out in Philly today. There is warmer weather ahead! ☀️ With that comes a lot more talk about body image and “summer bodies”. It can become this negative concept, but what if we set a goal to mesh aesthetics with body positivity? What are the foundations of both? Start with the basics- workout & eat to have more energy > move better > crush workouts > do it consistently! 💪🏽 What are some ways you stay body positive? #BodyRockBootCamp #JoinTheMovement