Bodyrock Bootcamp and Executive Training

I hope everyone celebrated Valentine's day the right way... and treated yourself first, and then your partner/boo/friend/homie to some much needed self love & self care, instead of falling for the corporate scam to buy stuff. I got a bomb-ass-massage, and I'm still feeling it today. What did you do?

Don’t let em put you in a fitness funk y’all! The reason why you’re not working out, is NOT because you can’t live up to their standards… it’s because you haven’t really thought about your own standards. You deserve to move better… feel better… and believe you’re sexy again. You deserve all 3 for the appeasement of yourself… and no one else.

Are you in the Fitness Funk??? The Fitness Funk is the state of feeling too intimidated to start working out. Sometimes your in the funk when you’re a newbie just getting started out… or just as frequently, you’re in the funk because you used to be in shape and now you’re too intimidated to start back up because you’re afraid of seeing how much you’ve fallen off. There’s some other reasons too… but which one are you? Tell me about the last time you found yourself in the Fitness Funk

Move better... Feel better... And believe that you're sexy. I know it's the start of a new year and everyone is excited to get moving again. But don't lose focus. The real reason why are you working out is not to prove anything to anyone else. It's not even to prove something to yourself. Is really about self care. With regards to Fitness self-care is really all about moving better feeling better and truly believing that you're sexy not matter what you look like.

Winter Wonder Workout!!! Yes… we do this outside too. All year? All good!!!!

Al I wanted for Christmas was to go to the beach

Happy Holla-Days!!! From me, Dutchie… and Bodyrock Bootcamp!!

My new favorite mural in Philly. I saw this mural in a tiny little alleyway today and it literally turned me into a kid again. Can anyone guess what neighborhood I’m in? Bodyrock is for the children! #👐

My favorite part of working with people who are new to boot camps is showing them that every exercise has a modification that fits their current level of fitness and capabilities of their body. Fitness should be for all because we all literally have a gym built inside of our bodies. Give a shout out below to any trainers you know who looks out for fitness newbies!

Fittings in should NEVER be the reason that holds you back from getting started with working out. This whole body image thing was created by the as a way to sell diet pills and exercise equipment on tv. Not to actually get people in shape. On top of that everyone on Instagram posting videos of there insane workouts makes you think that you need to be able to do a one arm push-up in order to get in shape. That’s not fair either. I’m curious… how many people have felt too weak/out of shape to even try out a fitness program that you were actually interested in? Drop a line below about what you were (or are) thinking about that makes you second guess yourself?

Fittings in should NEVER be the reason that holds you back from getting started with working out. This whole body image thing was created by the as a way to sell diet pills and exercise equipment on tv. Not to actually get people in shape. On top of that everyone on Instagram posting videos of there insane workouts makes you think that you need to be able to do a one arm push-up in order to get in shape. That’s not fair either. I’m curious… how many people have felt too weak/out of shape to even try out a fitness program that you were actually interested in? Drop a line below and tell me what you were (or are) thinking that made you second guess yourself?

Fitting in should NEVER be the reason that’s holding you back from getting started with working out. This whole body image thing was created by the man as a way to sell diet pills and exercise equipment on tv.

Don't let anyone tell you nothin'. Stay focused and stay dedicated!! You are capable so much more than you can imagine; therefore, don't let one person dictate your dreams.

Keep Grindin!!! Here at Bodyrock all we do is grind and the grind never stops when you're doing something to better yourself. Hard work and dedication pays off!

Maintain a solid routine, maintain a balanced lifestyle, and maintain your happiness. These are important steps to take when living your everyday life. Your success will flourish in and out of the gym if you are able to maintain these imperative steps.

Maintain a solid routine, maintain a balanced lifestyle, and maintain your happiness. These are important steps to take when living your everyday life. Your success will flourish in and out of the gym if you are able to maintain these imperative steps.

Working to be your best self shouldn't have to put you in a position to get a loan in order to pay for it. Don't worry, we don't think it makes sense, either.

Feel the burn and feel the pump!! When you start feeling that pump, keep pushing and let yourself reach levels that you didn't think you were capable of reaching. Keep grinding and see results.

Enough with shaming women in the gym. Let's empower these women to reach for the stars and accomplish all of their fitness goals! Don't let social media or insecure individuals determine your fitness fate; set goals, remain consistent, and see results. YOU can do it LADIES!!

The first step to beginning your fitness journey is realizing that you are doing this for YOURSELF and NO ONE ELSE. This journey will help you grow as an individual and build a healthy lifestyle. YOU should want to better yourself, not for anyone else. Keep grinding and see results!!

Seriously, what's the deal with all the hate women in fitness get? All the time someone spends leaving hate comments could be time spent bettering themselves... remember that.

Let me tell you exactly what's going on! At Bodyrock Bootcamp, we promote body confidence, hard work, and dedication. We provide an environment for you to focus on your fitness goals, and don't let anyone say you can't reach them!

This is the moment we've been WAITING for! We are finally announcing our 45 Days of Funk program that is offically launching next week. Here is your chance to join the from anywhere you'd want to get your move on. Are you ready to get ? Click the LinkTree Link in our bio to get a free mixtape from the program.