Strengthening Health Institute

🌟 Pre-Registration Open for Our 5th Annual Fall Macrobiotic Conference (Online)! 🌟

Join us November 15-17 for SHI’s 5th Annual Fall Macrobiotic Conference! 🎉 Register by the end of the month for a SPECIAL price that’s even more affordable than our Early Bird special, which starts October 1st.

Details on presenters, classes, and the schedule will be shared in the next two weeks. Don’t miss out—secure your spot today! 🗓️

Register Here: tinyurl.com/49vbbte4

🌿 Discover the magic of herbs in cooking! They can elevate your dishes with flavor and reduce the need for excessive seasoning and salt. Interested in learning about some of Susan's favorite herbs? Check out our latest blog!

Drop a comment with your go-to herb below!

Fresh Herbs - SHI Macrobiotics | Health Blog Spring is in full bloom. P***y willows, cherry blossoms, forsythia and magnolia trees offer a vibrant collage of color. Spring is just bursting with beauty . . .

Join us this Thursday, June 20th at 6:30 PM ET for our FREE lecture, "Quick & Simple Satisfying Meals," launching our summer series. Explore practical theories for easy, satisfying meals and get ready for hands-on cooking sessions with recipes that bring these concepts to life. Don’t miss out—start your culinary journey with us!

Register Here: tinyurl.com/mpp67fkh

Are you tired of spending hours in the kitchen? We've got you covered! Introducing our upcoming series: "Quick & Simple Satisfying Meals" 🍽️ Starting next Wednesday, dive into a world of easy, delicious recipes perfect for busy families and individuals with demanding schedules. From refreshing salads to picnic bites, discover the secret to effortless summer eating. Don't miss out—join us for a culinary adventure that will revolutionize your mealtimes!

"Quick & Simple Satisfying Meals" Summer Series | SHI Macrobiotics Take a step into Susan Waxman’s kitchen for a cooking class that includes the ingredients, preparation instructions, and cookware needed for 6 new meals! Holiday Cooking Series: Cooking Class #1.

Are you curious about delving into the world of macrobiotics and holistic health? If so, our Beginner Macrobiotic Course is your gateway to a transformative journey. Gain essential knowledge and skills to improve your health, exploring yin and yang principles, pantry setup, menu planning, and intuitive cooking. Join us and discover the path to a vibrant life!

Online Macrobiotic Courses & On-Site Programs | SHI Macrobiotics SHI Macrobiotics is the global leader in online macrobiotic courses & on-site programs - Introductory, Beginner, Intermediate & Advanced.

Join us for a vibrant LIVE Zoom Q&A session delving into the enduring significance of macrobiotics in today's world. Led by Susan Waxman, we'll explore its relevance, benefits, and skepticism in a supportive environment for inquiry. Tune in TOMORROW, May 8th, at 7 PM ET. Don't miss out!

Min. Contribution: $10 - Register: tinyurl.com/343kfasp

Unlock Susan's secrets to conquering seasonal allergies! Dive into her latest blog for expert tips on dietary adjustments that can alleviate symptoms and restore your outdoor joy. Don't let allergies dampen your spring spirit – read now!

Susan's Tips to Alleviate Allergies - SHI Macrobiotics | Health Blog Spring is in full bloom. P***y willows, cherry blossoms, forsythia and magnolia trees offer a vibrant collage of color. Spring is just bursting with beauty . . .

As spring arrives, seasonal allergies may affect many. If you're experiencing symptoms like sneezing and sniffles, there's no need to worry!
Remember to differentiate between short-term discomfort and persistent allergies. It's essential to address allergies promptly to prevent potential health complications. Additionally, consider consulting a macrobiotic counselor or health professional for personalized advice on how to adjust your diet and lifestyle to alleviate severe allergies!

Not subscribed to SHI's mailing list? Check out our latest email about "The Top Ten Reasons to Go Green" (with vegetables!). While you're reading, feel free to support by subscribing!

The Top Ten Reasons to Go Green!

Join Susan Waxman's FREE cooking class on Monday, March 4th @ 6 PM EST*! Explore the art of cooking with rice, discover its versatility, and master different cooking methods. Reserve your spot now! Register Here: tinyurl.com/yc4pj4sd

*This class will be recorded

Exciting news! Join us for SHI's FIRST-EVER Women's Health Conference this March! Celebrate Women’s History Month as we spotlight women's pivotal roles in the macrobiotic community and households. Explore holistic insights on diet, lifestyle, stress management, and more. While focused on women’s well-being, men are welcome to join, offering valuable support on their holistic journey. Don’t miss out on this empowering event!

Register for early-bird here: tinyurl.com/2cr6tsav

Join us tomorrow, Saturday @ 11 AM EST for our “Holistic Habits for Vitality” class to explore transformative practices like the Body Rub, mindful chewing, and outdoor walks. Cultivate a holistic approach to daily living for a healthier, balanced lifestyle with us.

To register: tinyurl.com/2bab5hyt

Join us this Saturday at 11 am EST for "Seasonal Sourcing: Selecting Quality Foods for Winter Vitality." Gain insights on choosing the best foods, sourcing not readily available items, and embracing the best things in a colder climate!

To register: http://tinyurl.com/bdfwkkkj

Join Susan Waxman this Saturday for the kickoff of our 4-part series, "Navigating the Winter: A Journey to Well-Being." Immerse yourself in weekly classes that cover macrobiotic theory, cooking techniques, and remedies. Don't miss this opportunity to enhance your well-being and embrace the winter season with knowledge and vitality!

Register here: tinyurl.com/bdfwkkkj

Join Susan Waxman and the SHI Macrobiotics team tomorrow, December 28th, at 6 PM EST for our Year at a Glance Open House. Discover the highlights of SHI's endeavors in 2023 and get a sneak peek into our exciting plans for 2024 and beyond, including new classes, events, and projects in the works!

Register Here: tinyurl.com/58hky5yt

Happy Holidays from SHI Macrobiotics! Susan Waxman and the SHI Team would like to wish everyone a wonderful holiday. Here's a message from Susan, wishing everyone well this season. CLICK to read!

Happy Holidays From SHI Macrobiotics In the spirit of the Holiday Season, I want to take time to thank everyone who has been part of our SHI network. With your support, SHI can continue to thrive as a viable organization that offers relevant education for people seeking to make positive life changes.

Support SHI Macrobiotics, a 501c3 non-profit, and make a lasting impact all year round! Your donations, big or small, help us reach our $150,000 goal for 2024. If SHI has touched your life, seize the moment to contribute—every amount matters. Join us in shaping a healthier, happier future for all through your support! Donate today: tinyurl.com/52je522w

Who's excited about whipping up delicious and conscious meals this holiday season? Dive into Susan's kitchen next Wednesday with our Festive Holiday Dishes online cooking class for a flavorful experience crafting healthy and impressive meals!

To register: tinyurl.com/f85je6x5
Price: $35
*A recording will be available

Join Susan Waxman Wednesday, Nov. 8th* for a FREE culinary class! Explore the world of steaming, from short to long styles. Elevate your skills and savor the art of steamed cuisine with us.

To register: tinyurl.com/yxejmf24
*A recording will be available

🌟 Have you secured your spot for the 4th Annual Fall Macrobiotic Conference yet? 🌟

Join us for an incredible event that will virtually connect people from all corners of the globe. This year, our theme is "Healing from Within: Nurturing Your Heart Health," and we're thrilled to present an incredible lineup of speakers and sessions.

To Register: tinyurl.com/ykv24zrz
Discounts are available for students, seniors, medical professionals, teachers, and the military.