Kimberly Garrison
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Kimberly Garrison, health, fitness, wellness coach provides comprehensive wellness solutions including personal training, diet, exercise, weight loss, weight training, and nutritional consulting to put you back on track to a happier, healthier you.
07/21/2017
Workout Wednesday: Celebrity moms' post-pregnancy baby bounce back is NOT the truth! Don't worry about Beyonce's flat belly: Normal women need to take their time after giving birth.
05/17/2017
Asian Men are Fit and S*x, Too! Kimberly Garrison has more than 20 years' expertise in the health and fitness industry and is the owner of 1-on-1 Ultimate Fitness. She is a Certified Personal Trainer, a fitness columnist, a spokesmodel, and motivational speaker. She pens a weekly column for the Philadelphia Daily News and can be s...
05/03/2017
Workout Wednesday: Brittany Williams, a fit new doctor who's walking her talk On Saturday, she will compete in her first Ms. Natural Philly bodybuilding competition, where she hopes to bring home the crown.
04/19/2017
Workout Wednesday: Yoga is not just for thin, skinny, white women Jessamyn Stanley is unapologetically the biggest, blackest, and baddest chick in yoga. This unforgettable 29-year-old South Carolinian yogi simply annihilates every stereotype, one asana at a time.
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Website
Address
204 S 12th Street
Philadelphia, PA
19107
Opening Hours
| Monday | 6am - 10pm |
| Tuesday | 6am - 10pm |
| Wednesday | 6am - 10pm |
| Thursday | 6am - 9pm |
| Friday | 6am - 10pm |
| Saturday | 8am - 10pm |
| Sunday | 9am - 7pm |
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