WW Studio South Philly

What ever that choice is, it's all good. I didn't become overweight in one day and I didn't get to goal in one day but everyday I can make a difference for myself. Be kind to all, including yourself. - debw

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Baked Chocolate Chip Bars, Stuffed Peppers with Quinoa & Chickpeas or Beef Tenderloin with Sweet Onion & Rosemary Jus - There's something for everyone is this cookbook and it's available at our WW Studios for only $10 (240 pages).

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This idea is a good one, Pepperoni French Bread Pizza! Simple, family-friendly French bread pizza never goes out of style. We make ours extra delicious by toasting the bread (with garlic powder) before topping it so that it doesn’t get soggy. Make sure to choose soft, grocery-store French bread; baguette is too hearty and chewy for this use. 🍕 I'd like this with red peppers and red onions instead of the pepperoni. - DebW
What's your favorite pizza toppings?

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This is good.

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Problem solved by Coach Randi G -- Oven broken? No problem! I cooked salmon w/minced garlic & turkey bacon wrapped asparagus in our large skillet for dinner last night. It was so good even took a pic of his plate b4 eating it! Used olive oil spray so the whole dinner was 3 pts‼️🙌🌟

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Often people think that eating on Weight Watchers requires lots of cooking, complicated recipes and bland tasteless food. A busy day doesn’t mean you need to order a pizza or get fast food.
Member Holly B. shared a recent quick meal she put together on a busy day that was low in Points.
Doesn’t this look good?

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Achievable small goals lead to big successes. Plan, persevere and drop the perfectionist thinking. You can do it, we can help and I believe in you. - DebW

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Here's one Member who has a healthy habit aced. Be proud of that tracking streak whether it is 5 days or 150 days. As I've always said, I suffer from food amnesia, I can't remember breakfast, so I eat it. again before lunch. 😂

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Great meal idea from WW Coach Randi G --With less than 25 min to make dinner, we quickly assembled turkey chili on the stovetop. I ❤️ chips & arranged 10 of them to enjoy + we have leftovers for 2 more meals‼️

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New week, your story continues.

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Happy March‼️ Spring is around the corner! 🌷 Sooooo much has happened in our lives in just 1 year. What are you most proud of since last March? What are your goals for this upcoming month of March?
Thank you Randi Grimes for this post.

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TRUTH! There are so many other measures of your healthier habits and weight loss successes other than the perfect scale number.

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Snack Happy! What? Snacking is recommended on the WeightWatchers plan. Never feel like you're missing out.

Perfect Snack = Protein + Produce (veg or fruit) + a small sweet if you need it

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You can do it, we can help.

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Members who rejoined in the last month have LOST weight, even during the holidays.
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Happy New Year!
from all of us at Weight Watchers of Philadelphia
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Happy Hanukkah!
from Weight Watchers of Philadelphia

Be stuffed with gratitude instead of dinner rolls. Happy Thanksgiving!
-- From all of us at Weight Watchers of Philadelphia.

Our offices and Studios will be closed on Thanksgiving Day and Friday, November 25, 2022.

See our workshop schedule at https://www.wwphl.com/find-a-studio/

Our corporate offices will be closed on Yom Kippur. All workshops will be held as scheduled.

Have an easy fast.

All workshops are closed today. Have a wonderful holiday!

All workshops are closed today. Have a wonderful holiday!

Happy Father's Day to all our WW Dads!

From all your friends at WW - Weight Watchers of Philadelphia

This week's newsletter is available by clicking the link below.
https://conta.cc/3v8m9AQ