Bose Pro Fit

Shout to .05 for this tough but fun combo🥊 she killed it!!!
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🥊Need Cardio Workout Program? Set your trial up today and let’s get these results!!!
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DM for more information
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👌🏿🥊Shout out to .05
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This was her second session and she made it in style I would have to say😎
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Accepting Clients!
Do you need to get in better shape??? or need physical activity to maintain a healthy lifestyle??? Come check out the program! FIRT SESSION FREE!
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Do you really need SEXY glutes???
—— No and Yes🤷🏿‍♂️🤔
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For starters, the glutes are the biggest and most powerful muscle group in the human body.

The glutes, influence every aspect of your physical life: from the way you look and how you feel to your ability to run, jump, cut, lift, and twist. It’s safe to say that the glutes are the most important and versatile skeletal muscle in the body.
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What exercise should you start with if your new to strength training?

1. GLUTE BRIDGE
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Glute bridges are excellent low-load activation exercises, meaning that they prep your glutes for more strenuous lifts like the back squat and deadlift”
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Glute bridges be used to gain lean muscle by performing high repetitions or increasing lower body strength.
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If your just starting to train your glutes, glute bridge techniques are done with light weight and fall into the 20- to 60 rep range. This may vary from trainee to trainee everyone. The key is to focus on quality over quantity.
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RESULTS!!! BOX&TONE 🥊PROGRAM
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3lbs(14 days)🎉🎉🎉🎉😊😊🙏🏿🙏🏿
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Thank you for trusting Our Box&Tone Program To help you with your health goals. Your doing great and you just got started😉

RESULTS!!! BOX&TONE 🥊PROGRAM
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3lbs(14 days)🎉🎉🎉🎉😊😊🙏🏿🙏🏿
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🥊I love to help people fight back, 🙏🏿 most don’t know life is fight and we’re getting hit by the seen and unseen, but the fight isn’t the problem it’s how you fight back or if you fight back at all. PERSPECTIVE Is Everything💡 if you can win the fight in your head you can win the fight in your life🥊🥊🥊


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Thank you for fighting back with me😉🥊🙏🏿
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💥Client Spotlight💥
Your Doing Great👌🏿💪🏾🎉🔥
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She’s new a new team member to
My Box&Tone Program, and starting anything new can be overwhelming. I take pride in respecting clients feelings weather their new to weight training or Cardio Boxing🥊 Of course you will be pushed, but only far enough for timely results but a uplifting experience is on my mind as well🎉🌟
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So Proud of these two women👏🏾
—— They Killed IT🔥🔥🔥

♦️HITT Circuit Training🥊🤼‍♀️
•Small Group
•Weight Training
•Core
•Cardio Boxing
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📱Interested DM for more info
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🥊CARDIO BOXING🥊

Her 3rd Session🔥🔥🔥
No Experience Prior Experience
Blew me away🤭🤔👏🏾👏🏾
tonight was impressive, thank you for the opportunity to help you with your new cardio boxing life🥊

🥊Check This Little Girl Out‼️

Her dream is actually to fight, her teacher asked the students to write down there best quality’s, she wrote fighting😊👌🏿🥊
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I am honored and very great full to be her first boxing coach. She isn’t in my program for cardio, her sister brought her in to me and said she wants to be taught to box for competition, so today was her first day ever with the gloves on in the ring with a coach. Stay tuned for her progress💪🏾🥊

CARDIO BOXING 🥊
Killed IT‼️
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That was FUn😁👌🏿
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Really gave it everything that she could, gets deeper than cardio when your Boxing for cardio🥊

LEGs & CORE✅🔥
💡Need SEXY LEGS & a Flat stomach???
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📲DM to set up a trial session or more info on my programs💪🏾

I’m beyond humbled to have a gift that helps all ages to feel better and look better this is a good friend of mine and top at attorney in the state. He 76 I believe but his effort is just as good as the youngsters. His wife is one of the top doctors in the U.S. and has been on him for not doing any cardio so our relationship took that pressure away from his wife knowing the value of cardio especially at his age. Cardio should be fun and if not the odds are you will quit.
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CARDIO BOXING🥊🔥
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This is her first day ever cardio boxing, she was searching for coach for one on one because she felt like she wanted more than what group training offers. She never had a 1 on 1 session before and I think I had more fun than her and was hoping she would stay a little extra because I love to help those with cardio and toning up because it’s so hard to stay consistent. I’m always doing cardio because when my client punches or moves I have to as well, so I’m always lean and my body fat stays low just helping others. I knew she had some natural ability right away, but it’s not about impressing me or your self in my Box&Tone Program. The only rule I have is a positive attitude, it must be fun for us both and results follow, my programs come with a nutrition program as well so eating better is so much clearer, 5-10 pounds of fat loss a month, is what I can guarantee😉🥊 check out my testimonial section and you will see why I guarantee. Thank you for today that was a blast, see you soon!

🗯Client Spotlight@🥊 dropped almost 4 pounds in her first month of her BOX&TONE program.
Keep it up your doing great and your working harder and harder every session💪🏾🥊🙏🏿
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💡Interested in stepping your cardio program up?
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💻DM to sign up
Drop In’s are welcomed 🥊
DM to get started today❗️
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