AZ Medical Weight Control

Evolve X Limited Time Offer $199 per session (Reg. $500). The evolution of body remodeling! Customize your treatment areas (abs, inner thighs, buttocks, arms, etc.) Link in bio or call our Avondale office (623) 251-5605

The evolution of body remodeling! Customize your treatment areas (abs, inner thighs, buttocks, arms, etc.) Link in bio.

A good way to improve gut health is to eat probiotic foods or supplements combined with plenty of healthy fiber. We have supplements for your health & weight loss needs. Online store link in bio.

Chances are higher in summer with hot temperatures to get dehydrated. First symptoms of mild to moderate dehydration are: thirst/dry mouth, fatigue, headaches and dizziness.

One pound at a time. One step at a time. One day at a time. Approach each new day with a positive mindset to make it your best day! You got this!

Is your skin glowing?! We get so excited with all the positive changes we notice in our clients on their weight loss journey! Be proud of all your hard work and acknowledge every tiny success. What is your non scale victory?

Need help? Weight loss success possible with our physician guided program. Phoenix office 602-254-0676 or Avondale office 623-251-5605. Book your appointment, link in bio.

Happy, Healthy You - Ask for Support

Life can be a series of ups and downs. One thing that can help us get through the bumps in the road successfully is a good support system. It can help us feel more secure and grounded when we have a really solid group of friends to count on. It doesn’t have to be a large group, but a tight inner circle of those you can trust. You know the kind of friends willing to go into the ditches with you. Getting support and help navigating our lives can offer just what our heart and soul craves. It may be hard to reach out for help though. Especially if you are used to handling life all on your own. Or you feel more comfortable being the strong one, supporting others during their dark days and lending a listening ear. Trust me, I know. Do you find it challenging to be vulnerable and transparent with others? I remember my life coach stressing that by always helping others and not receiving support, I was in a way, keeping them at arm’s length from seeing the real me. And that is the true meaning of intimacy, trusting and showing others your true self. All of me. The good, bad and ugly.

You can have different friends that you reach out to for different things. I have one friend that is passionate about health and fitness. I love to go to her to energetically brainstorm a workout program or talk about our passion for nutritious food choices. Or I have other friends that I go to for adventure. Or how about the Diva friend that is really good at self care. She pampers herself as an art form and in a guilt free way. Or how about your foodie friend where every dining experience is filled with deliciousness, decadence and precious memories. And then there is the friend you trust to turn to when your heart is in pain and you need a shoulder to cry on. (Yup, the ugly cry). A friend who cries, hugs & offers to take a shot of tequila with you. Or how about a friend who is your cheerleader, supporting your weight loss goals? Maybe you’re needing extra weight loss support? AZ Med Weight Control is passionate about helping and has successfully helped thousands of clients shed unwanted pounds. Lean on us.

Eating healthy is a form of self love. Acts of self love can’t be measured by the number on the scale! What’s your non scale victory?

OPEN Tuesdays from 10am - 2pm for established patients. (No provider on-site).

Want coaching and extra support to rid yourself of excess weight? We are passionate about helping people and have successfully helped thousands of clients shed unwanted pounds. Hurry, book your appointment now, link in bio.

Curcumin, a compound found in turmeric, is known to have anti-inflammatory properties that helps boost immunity. Turmeric latte anyone?

Book your appointment today at our link in bio.

Attitude is everything. The mind is very powerful. Research has shown a strong link between belief in yourself and your success. If you believe that you can reach your goal, you’re more likely to reach it. Most studies confirm that your negative or positive beliefs about your diet may predict your future results.

Book your appointment online. www.azmedweightcontrol.com

Happy, Healthy You - Tomorrow is a New Day

Have you noticed that your emotions can be like a wave that ebbs and flows. Some days we are at our best physically, emotionally and mentally; and other days not so much. It is important in life to respect wherever you are on any given day. Respect the ebb as much as the flow. Sometimes during tumultuous times that are filled with daily emotional and mental challenges, it is best to take life literally day by day, for your own well being. Thankfully, the dark clouds usually pass and life becomes more manageable. If you can adopt a one day at a time mentality, you can take a breath and focus on your needs for that day. It is ok if life is currently a time of reflections. Wise advice I’ve appreciated is to try not to worry about the next day’s anxieties, but rather focus on what your game plan is for today. I found this worked to calm any worries in my mind, maybe concerning my relationships, my commitments and even my weight loss and fitness goals. For one thing, if you begin to trust yourself to handle each day intuitively, you can confidently face whatever comes your way. This positive shift can do wonders for your state of mind. You realize that tomorrow is a new day. Maybe all you need is a slower day of reflection to bounce back to your full routine.

This same approach can at times help with your health and fitness routine. We all know that if we consistently work towards our weight loss goals, we will eventually get there. Breaking it down day by day helps to focus on the little things you can accomplish that day, for your health and body. That’s what makes a true healthy lifestyle change right? It becomes a part of who we are, no matter what life throws our way...

Life is made up of small, precious moments all strung together over time. That’s the beauty of life, the ebb and flow of it. We can successfully maneuver the dark storm clouds knowing eventually the sun will shine. And regardless of the current weather, we can savor the present moments.

Link in bio, complete blog post on website.

Be kind to yourself (and others). Quiet the inner critic. What do you love most about yourself?

Book your appointment online. Link in bio.

To help build your health, we are excited to offer Doctors Nutritional Support in our Online Store. Great for belly fat too!

Click website link in bio, then go to online store.

Try our Game Changer Program! With either tirzepatide (aka mounjaro) or semaglutide (aka ozempic). We have thousands of happy, healthier clients.

Skip the late night snacks. Aim for at least 12 hours between dinner and breakfast. Your body will thank you for it.

Your weight loss is our goal. Book your appointment today, link in bio.

If not now...when? Do you want a professional support team to cheer you on? Are you ready to take charge? Your weight loss is our goal.

 

Studies show that a smaller waistline contributes to less disease, a healthier heart and longer life. Not all accomplishments can be measured by the number on the scale. Have you run out of motivation? Take charge of your life, you are worth it! Link in bio.

Research shows that drinking green tea can help burn fat and boost your metabolism. Green tea has high levels of EGCG, a powerful antioxidant, that enhances immune function.

You are stronger than you think! Embrace all the amazing STRENGTHS that make you beautiful! You got this! We are always here to cheer you on along the way! Link in bio.

Happy you fit into your black dress? Non scale victories can be any accomplishments you have during your weight loss journey that don’t have to do with the number on the scale. Celebrate each moment, big or small. What is your non scale victory?

Book your appointment now, link in bio.

Elderberry, also called sambucus, is antifungal, antibacterial, and antimicrobial. Research shows evidence that elderberries are effective in stimulating the immune system. You can find it in syrup, tincture, lozenge and even gummy form.

Your health is important to us! Shop our online store that has a huge selection of supplements to boost your health and wellbeing. Link in bio, click shop online.

Think Positive. Feel Positive. Be Positive. Choose Positive.

Need a weight loss support group? Link in bio.

Happy, Healthy Kitchen - Low Fat, Dairy Free Alfredo Sauce

This no-cook, super quick sauce can be ready to go before your steamed veggies or pasta is done. This would be yummy on zoodles too. It is low fat, dairy free and deliciously healthy with a base of cauliflower. It is also good for most eating plans like keto, whole30, vegan, gluten free, dairy free and soy free. If you wish to make it nut free, you could substitute the cashews with h**p seeds. Bon Appetit!

Ingredients:
One frozen 16 oz. package cauliflower
1/2 cup water
1/4 cup raw cashews
1/4 cup nutritional yeast
2 - 3 garlic cloves, peeled
1/2 tsp garlic powder
1/2 tsp maple syrup
1/2 tsp or more salt
Fresh ground black pepper
Red pepper flakes, if desired

Directions:
Run hot water over cauliflower in colander to thaw. Place all ingredients in a high speed blender until smooth and creamy consistency.

For more recipes and weight loss tips, visit our blog. Link in bio.

Are you ready for a NEW BODY in 2024. Our program GUARANTEES weight loss results. We have thousands of happy, healthier clients. Link in bio.

Bars, shakes, snacks & more to keep your health on track. Our goal is to offer our valued patients the highest quality weight loss products available at an affordable price. Purchase at either location. Some restrictions apply.

Pomegranates are loaded with beneficial immune boosting nutrients and powerful plant compounds. Pomegranates are also anti-inflammatory and are shown to be antifungal and antibacterial. They are rich in vitamin C, K and E as well as potassium and folate.

It’s about consistency, day after day sticking to your healthy routine and goals. You will get there! Let us help you get the weight off with our Game Changer Program. www.azmedweightcontrol.com.