Inner Roots Wellness-Pittsburgh

Hats off to Chewy (who I cannot tag for some reason). We got a great surprise in our mail today and it deserves kudos.
For Valentine’s Day, we received this beautiful hand painted portrait of Thelma. And holy moley is it gorgeous.
(I’m also posting a picture of Raja because I failed to add her to my Chewy profile. 👀 I’ll have to figure out how to make it up to her. 🙄🩷

You’ve outdone yourselves Chewy. You really do make shopping with your company special.

Dalton Family Dental: Wowzas. Exceeded my expectations. And these TEETH? Sparkling. Grateful for you Jessica and Jennifer ❤️🙏

Hmm🧐😌 Even Vogue is telling you to do you. 🥰

https://www.vogue.com/article/how-often-should-you-shower #

How Often Should You Shower? Here’s What Experts Really Recommend Believe it or not, most doctors have an actual number in mind.

Yes. The post I have been looking for!

La tête pèse environ 5 kg.
Le cou supporte le poids de la tête qui, selon l'angle de l'inclinaison, augmente. Plus on regarde en bas, plus notre tête pèse. Selon le segment cervical qui prend le poids et le stress, le poids de la tête fluctue à moins de 5 kg, mais si vous le penchez en avant, il pèse de plus en plus. Quand il est plié à 60 degrés, il charge 22-27 kg sur les vertèbres cervicales inférieures et vers le bas dans le thoracique. En effet, toute la colonne vertébrale.
Qui plus est, la pléthore de soutien des tissus mous, des fascias, des muscles, des ligaments et des tendons devient tendue et fatiguée, ce qui accroît la tension sur les articulations et les disques. Si ce n'est pas maintenant, alors en bas de la piste, cela aura un impact sur le cou à mesure qu'il devient plus raide ainsi que sur la probabilité de créer des problèmes ailleurs.
Prenez soin de vous en utilisant des smartphones. Nous sommes totalement absorbés par ce qui se passe et nous ne vérifions pas notre position corporelle et ce que ce petit appareil peut nous faire avec le temps.
Source: health traditions.
courraudflorian.com

Massage techniques in combination with an oil or lotion can help remove dead skin cells, so that your skin can absorb more nutrients, vitamins, and moisture. In combination with the benefits to our lymphatic and circulatory system, with a regular massage routine you can not only look forward to a more resilient skin barrier, but also immune system benefits!

Where are my athletes? Did you know that massage can help reduce muscle soreness after activity or exercise? Massage benefits blood circulation, the lymphatic system and reduces inflammation. When all three of these are in check, you can look forward to a better recovery period which means more goals crushed.

Fibromyalgia shows up different for every client. With a catered session, we can accommodate your needs, and help with the pain relief you need from soreness, stiffness, pain and tender points.

The muscles in your scalp need JUST as much attention as the rest of your body! We use the muscles in our face and jaw A LOT, and any tension can radiate into the scalp area. Don't skip your scalp massage next session, regardless of what your hair looks like after!

Touch when we are born is one of the staple routines all parents take part in. 🤲 We become so distracted as we grow older that we forget how important human physical contact is. Let's look at what the expert Tiffany Field has to say in regards to touch and its impacts on your health. It's a game changing read. You will not be disappointed.

Why Physical Touch Matters for Your Well-Being Physical contact seems to be declining in modern life. But what happens when we lack human touch?

How would it feel to spend LESS time relieving your pain? 🤩 Tip-schedule your next massage BEFORE your chiropractic adjustment. When performed beforehand, your chiropractor is able to easily adjust more, and the adjustment itself may last longer than normal. Most chiropractors have hired massage therapists specifically for this reason! Longer lasting adjustments, means less pain, and eventually can lead to less scheduled appointments at your chiropractic office!

Hey folks - big hugs to Eli Shumaker. 🤗🩵

I (Eli) put together this petition- the AMTA is currently planning to hold the 2024 convention in Tampa Florida. This is a safety concern for people of color, women, and LGBTQ+ members of our profession.

Please take the time to read, sign, and share.

Sign the Petition Move AMTA 2024 Convention out of Florida

🤤🤤This feels amazing🫠🫠

If you want to be amazed at the way the earth works, it’s beauties, realities and the very large circle of life…then this is the way to do it.
Digestable
Easy listening
Beautiful ❤️

Our Planet

302 Moved

We have some slots to be filled!
Visit https://www.massagebook.com/inner-roots-wellness/massage/deals/Available-Sessions-Booking/115111 to book your appointment now!

Use this promo link 🔽 to book your appointment 🥳
https://www.massagebook.com/inner-roots-wellness/massage/deals/Available-Sessions-Booking/115111

My shoulders and back are in heaven right now 🤤🥰

This is why I offer cupping at my practice, AND practice it on myself. It works. It just feels great.

Ooooo... I love a good neck problem. LOVE IT!

Literally anything and everything can affect your neck, including the condition of your legs and feet. BUT in our world today, our phones, computers, tablets, TV's video games exacerbate neck issues. It's becoming a challenge to treat them.

That's where YOUR help comes in. Start with something you KNOW you can hold yourself accountable to. from the list below, pick ONE prompt, and your neck and shoulders could be on the road to feeling better!

🤓 Is your monitor at eye level? Are you leaning towards it? Raise your monitor, or grab a standing desk. This is the desk I use and I LOVE IT. https://amzn.to/42MjXh4

📱 Are you holding your phone down, and looking down? Hold it as close to eye level as is comfortable. Try this to help https://amzn.to/43Kivxg

😴 Are you sleeping with an arm overhead? Head elevated or turned to one side? You want your neck and shoulders to be at a 90 degree angle as much as possible throughout the night. (a pillow between your legs also helps align your spine, and prevents hip pain.) This pillow has the BEST reviews! https://amzn.to/3pepEql

Still looking for that last special gift? Father's enjoy massage time just as much as mom's do! Click the link below to purchase your gift certificate now!

https://www.innerrootspgh.com/

Welcome to Inner Roots Wellness! We are a facility in the North Hills of Pittsburgh PA, where we specialize in massage therapy for chronic or acute pain for individuals who are looking to stay on a maintenance routine. On this page we will be sharing all sorts of health and wellness information:

✅ fitness experts
✅ food health
✅ massage research
✅ other facts and tidbits to help you focus on YOUR health.

We will also be publicly posting our available slots on a weekly basis!

Join us, share us, and then start to live with us!