Gastroparesis Health

🌿 Living with Gastroparesis: Tips for a More Comfortable Day-to-Day

🌿 Living with gastroparesis can be challenging, but small changes in your daily routine can help improve how you feel. Here are some practical tips that may make a difference:

1) Smaller, Frequent meals:
Can ease digestion and reduce symptoms.

2) Choose easy to digest Foods:
Smoothies, soups, mashed veggies.

3) Stay Hydrated:
Sip water, tea, clear broth, take electrolytes/liquid IV.

4) Relax and Rest after a Meal:
Give your body time to digest.

5) Track your Symptoms:
Keep a Symptom Journal to identify specific foods that may trigger flare-ups.

🦥 How do you manage your gastroparesis? Share your tips or questions below! Let's support each other. 👇💚

Celebrating my 1yr Faceversary! I want to thank you all for your continued support...Have an Amazing day!

😄Hey there Hope you're all doing well! I woke up this morning wanting a yummy Latte! So, I decided to make a Matcha Latte! This tea is very healthy and has many uses for health & wellness! I've listed the recipe and more info about the benefits about Matcha tea below! Enjoy!😊

"Matcha Latte Recipe"
1 (c) of Almond Milk (or milk of your choice)
1 (tsp) Matcha
1-1/2 (tsp) of Agave for a little sweetness.
Add a little Ginger if you like.
Top- with Whip cream & Don't forget the Cinnimon!

**Disclosure: I am not a medical professional, this recipe as well as all other recipes that I posts are what I personally use and what has worked for me. Please ck with your Doctor, health provider and/ pharmacy before you use or incorporate this or any other other natural teas and/or supplements into your daily regiment." Please Do Not Take Matcha Tea if Pregnant or if you have Heart Issues. Always, talk to your Dr. before starting any new medication or supplements.(sv)

(Matcha Tea) - Benefits and uses...
Matcha tea, is very, very healthy!
Matcha tea has multiple health benefits!
* Lower Cholesterol
* Increase Metabolism
* Improves Memory & Attention
*Protects Liver
*Improves brain functions
*Vit- A, C,
*Amino Acid
*L-Theamine- give a Calming effect
*Improves Skin
*Improves Heart Health
* Improves weight Loss
* Lowers Blood pressure
*High Antioxidents
* Helps Balance Hormones
*Anti Ageing Properties
* Improves Collagen Levels
* Improves Digestive Health
And much more...

"Ways to use Matcha Powder for Health & wellness uses"...

* Bath Add-in - mix Maycha powder with Epsom salt to bath water for a energized detox bath Matcha contains Chlorophyll which will detox, deodorize and protect your skin.

*Vegan Matcha Cupcakes
Recipe ⬇️
https://theallnaturalvegan.com/tanv_print/9695

* Matcha- Face Mask
Combine Matcha Powder to Clay (I use Bentonite Clay) add water or apple cider vinegar. Mix together until it becomes a paste, add mask to face for 10-15 min. Then cleanse with warm warter. This mask will cleanse impurities, cleanse pores and you'll have clearer skin.

* Matcha Hair Mask
*Benefits Hair, scalp. Assist in Hair growth and cleanse, healing of scalp issues like dandruff.
"Hair Mask Recipe"
1- Ripe Avocado
1- (C) Yogurt
Coconut Oil
Combine and make into a paste
- Apply to hair, scalp, and roots.
Let paste sit on hair for 30 min. Rinse and shampoo & condition as usual.

"Matcha Hair Rinse"
*1st Shampoo and Condition your hair. Add..
1/2- tsp Matcha Powder
(1-tsp if you have long hair)
12-16oz of Warm Water

** Pour onto hair, be sure to saturate and work through hair, do not rinse and style as usual.
This rinse soothes the scalp, heals scalp issues, very effective on dandruff. You will see a difference in your scalp health in approx a week.
** These are just a few uses for Matcha powder. You can use it in Recipes, baked goods, Smoothies drinks and more...

👋🏾 Hey there! Gp Warriors! I decided to make a hearty meal after finally recovering from a Gastroparesis flare up! Potato and carrot soup with grilled turkey & cheese sandwich!😋 I was only able to eat a few bites, just a fraction of the meal I prepared, but that's ok, it was delish and I'm thankful for it. Today was a good day! 🥰

GM! 💚 Here's a tasty Breakfast "Banana Almond Butter Smoothie" to keep up your energy and start your day strong!

Ingredients:
- 1 ripe banana
- 1\/2 cup of lactose-free or almond milk (or any other non-dairy milk substitute)
- 1 tablespoon of almond butter or sunflower seed butter
- 1 tablespoon of ground flaxseed or chia seeds
- 1 teaspoon of honey, agave or maple syrup (optional for added sweetness)
- Ice cubes (optional)

Instructions:
1. Peel the ripe banana and break it into small pieces.
2. In a blender, add the banana pieces, lactose-free or almond milk, almond butter or sunflower seed butter, and ground flaxseed or chia seeds.
3. If desired, add a teaspoon of honey, agave or maple syrup for added sweetness.
4. Blend all the ingredients together until smooth and creamy. If the mixture is too thick, you can add a few ice cubes to thin it out.
5. Pour the smoothie into a glass and enjoy!

This smoothie provides a good balance of nutrients, including healthy fats from the almond butter or sunflower seed butter, fiber from the ground flaxseed and potassium from the banana. It can be a gentle and easily digestible breakfast option for individuals with Gastroparesis.

How's it going! Here's your daily reminder! Enjoy & Stay Strong!⚘️💚

I've received 500 reactions to my posts in the past 30 days. Thanks for your support. 🙏🤗🎉

Hello GPWarriors! Today I wanted to share with you a light, 🫑gut-healthy and easy to make recipe which is a plant based, tasty twist of the every day norm Pasta dish! It's my "Yummy" 😋 Gut-Healthy Fettuccine Alfredo!

Instructions for Pasta:
1) Bring large pot of water to boil, add pasta cook 7-8 min until done.

Instructions for Sauce:
1) Boil 4-5 cups of water. Soak cashews in hot water for 5 min.

2) in a small sauce pan heat olive oil over medium heat. Once oil is hot add onions and saute' for 5 minutes until translucent. Remove from heat when done.

3) Drain cashews. Add them to blender along with saute'd onions and powdered garlic, unsweetened Almond milk, nutritional yeast, salt and pepper (you can add a little splash of chicken or veggie broth if you want added flavor)

4) Blend until Smooth ( until it has a sauce consistancy.)

5) Pour your sauce over pasta and stir. If you would like to heat it up a bit just heat on low until your sauce is warmed to your liking.

6) Sprinkle the parsley on top of pasta and serve immediately!

**(Note) Feel free to use bottled or homemade Alfredo Sauce and you can also add chicken or your meat of choice along with any vegtables you may like if you so desire. This recipe was made Plant based for people who suffer from Gastroparesis and other gut diseases or issues which makes digesting protein and vegtables very painful or slow to digest.

*** For a Quick Dessert I also peeled 1 fresh 🍑Peach and topped it with 2 dollops of yogurt with a sprinkle of cinnamon on top (you can use a non dairy yogurt or even low cal lactose intolerant ice cream if you like)

I hope you Enjoy this recipe and Remember to Like, Share and Comment below!⬇️

GM☀️ GPWarriors! The goal to achieving ultimate gut health is to Eat Healthy and Live Healthy! Opt for smaller, more frequent meals to ease the burden on your digestive system. Chew your food thoroughly to aid in the digestion process and minimize discomfort. Choose Nutrient-Rich Foods, Stay hydrated, Eat small amounts of fiber in moderation (if tolerated), Manage Stress, Monitor Symptom Triggers, Stay Active. Maintaining good gut health is a journey that requires patients, balance and individualized care. Managing your diet and lifestyle will empower you to navigate the challenges of gastroparesis while promoting your overall well-being.

GPEats💚

😊 Brunch anyone? Hello GPWarriors! I decided to make a quick Egg scramble with spinach, peeled/seeded and diced tomatoes with avacado on top and a ripe banana on the side. It's quick, easy to digest and tasty to boot! 😋

** For my GPWarriors who cannot tolerate Avacado or tomato, you can omit them completely. Add vegan cheese or any other veggie that you can easily digest. This dish is very tasty with just eggs, spinach and seasoning of your choice. Enjoy 💚

GP Eats GP Eats provides reliable information on Gastroparesis, promote health, wellness & empowerment.

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GP Eats GP Eats provides reliable information on Gastroparesis, promote health, wellness & empowerment.

Hello Gastroparesis Warriors!💚 I hope you're doing well and having a good "tummy" Day! 🙂 First, I would like to welcome all of my wonderful new followers to my page. Thanks so much for following and Welcome to GP Eats! Today I have a wonderful Gut- Healthy Carrot/Spinach soup which is healthy, easy to digest and will only takes 30 minutes to make. Feel free to like and share this recipe with other GP Warriors and friends. I hope you enjoy this recipe as much as I did. Please, Like, Share and feel free to comment below. Enjoy!

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GP Eats GP Eats provides reliable information on Gastroparesis, promote health, wellness & empowerment.

🌾Hello friends and family,

As we open a new chapter of the year this August, it's important to take a moment and raise awareness about a condition that affects many yet remains widely unknown - Gastroparesis. This month is recognized as Gastroparesis Awareness Month.

Gastroparesis is a long term (Chronic) condition that affects the stomach muscles and prevents proper stomach emptying. Gastroparesis often causes the stomach to become completely paralyzed leading to a multitude of health complications. It can happen to anyone, especially in people who are Diabetic, and also caused by common abdominal surgical procedures. This causes damage to the "Vagus Nerve" and it's branches in the small intestine or stomach. This is what causes gastroparesis to occur. Symptoms are often misunderstood or misdiagnosed.

Awareness is the first step towards understanding and empathy. Let's take this month to educate ourselves and others about this condition, to support those living with it, and to push for more research and better treatment options.

Remember, every person fighting Gastroparesis is a warrior, and they need our love, support, and understanding. If you know someone who is battling this disease, please take a moment to let them know they are not alone.

May this month bring hope, strength and understanding to all those affected. Let's stand together in the fight against Gastroparesis. 💚

💚

Strong Stomach, Stronger Spirit. Gastroparesis Warriors NEVER Quit" 💚