Schoolhouse Yoga

Welcome to September! We have new classes:

- Wednesday Flow Yoga with Mita at 5:30 pm (begins September 11)
-Wednesday Yin/Yoga Nidra with Ash at 7 pm
-Thursday Yoga 1 with Angela at 6 pm
-Thursday Yin Yoga with Angela at 7:30 pm

Please check the website for the full schedule and to pre-register for classes:
https://www.schoolhouseyoga.com/classes

Join Leta, Founder/Principal, this Wednesday for Yoga at PNC Park. Details and ticket information below!

YOGA AT THE BALLPARK 5/29/24 @ 6:00 PM - YOGA AT THE BALLPARK

No North Hills classes today
April 28

Kundalini Flow today 5:30 pm at the North Hills school with Natassia!

Join Natassia Dickey Tuesdays at 5:30 pm at the North Hills school for Kundalini Flow starting April 16!

Join us at Animal Friends!

Join us for DOGA: Yoga for You and Your Dog!

Your dog should be 6 months of age or older to participate in DOGA. Your dog should be both people and dog-friendly as there will be a brief off-leash opportunity for the dogs to play at the beginning and end of class – participation optional.

Dogs are natural yogis! They live in the moment, they breathe from their bellies and they stretch immediately upon waking! Deepen your connection with your dog in this fun class. Class will include a walking meditation, human and canine yoga poses, doggie-massage and meditation. Please bring a large beach towel, treats, leash and a willingness to learn! Prior yoga experience not required.

Note: Children 12 years of age or older are welcome to attend. Yoga with dogs will be a more active class than with humans only.

Join us on Sunday, April 14 from 11:00 am - 12:00 pm.

Register at www.ThinkingOutsideTheCage.org/AdultClasses

Check out all the upcoming April events!

Yoga Nidra & Restorative Yoga with Ashvarya, April 7, 12:30 pm, North Hills

HIIT, Yin, & Release with Richard, April 14, 10:30 am, Strip District (also June 9)

Doga with Laurie and Leta, April 14, 11 am, Animal Friends

Balance Frameworks with Richard, April 28, 11 am, Strip District

More details: https://www.schoolhouseyoga.com/workshops

Remember to Spring Forward if you’re attending class Sunday!

Morning classes are cancelled today. Shikha's Gentle Yoga and Meditation at 10:30 am is available online.

Stay safe and warm!

Join Christine for Baby & Me (newborn through crawling) Tuesdays in the Strip District from 10-11 am. Connect with your baby, your body, and others in this fun class designed for caretakers and children ages newborn through crawling infants.

Have older children? Toddler & me (crawling through age 5) is Thursdays at the Strip District, 10-11 am. This class is designed for little yogis from crawling up to age 5 and their caregivers. We will breathe, sing, dance, read stories and explore yoga poses together. Come to bond with your kids, get the wiggles out, and meet other parents in the community.

Richard here. HIIT has been thoroughly studied:
🔥 Increased cognitive function
🔥 Decreased risk of some cancers
🔥 Increased VO2 Max
🔥 Increased insulin sensitivity
🔥 Decreased risk of osteoarthritis

One study even showed people prefer HIIT practices to the slog of longer-form cardio! It's important enough to me that I developed a way to make it safe for my 46-year old self.

If you’re interested in exploring HIIT in a judgement-free space, "HIIT, Yin, and Myofascial Release" resumes this Sunday in the Strip District.

Register now online and reach out with any questions.

Is this the year you deepen your practice? Our teacher training program is a great place to start!

https://www.schoolhouseyoga.com/teachertraining

“The year is done. I spread the past three hundred sixty-five days before me on the living room carpet… I fold the good days up and place them in my back pocket for safekeeping. Draw the match. Cremate the unnecessary. The light of the fire warms my toes. I pour myself a glass of warm water to cleanse myself for January. Here I go. Stronger and wiser into the new.”
-from The Sun and Her Flowers by Rupi Kaur

Happy Holidays!

Below are our holiday cancellations and updates:
December 23 - All classes running as scheduled.
December 24 - Morning classes are running as scheduled; Yin is cancelled.
December 25 & 26 - All classes cancelled.
December 27 & 28 - All classes running as scheduled.
December 29 - Yoga 2 is Virtual only, Yin is cancelled. All other classes are running as scheduled.
December 30 - All classes running as scheduled.
December 31 - Morning classes are running as scheduled; Yin is cancelled.
January 1 - All classes cancelled.

Baby & Me Yoga is back! Starting Tuesday, December 5, at the Strip District school, 10am with Christine Meng.

Connect with your baby, your body, and others in this fun class designed for caretakers and children ages newborn through crawling infants.

Drop-ins welcome but pre-registration is recommended to save your spot!

https://www.schoolhouseyoga.com/classes

Thank you for supporting our school! It may seem a little early but these workshops have sold out in the past.

It’s workshop Sundays in December!

Kundalini Yoga with Leta
12/3 3:30-5:00 pm Strip District

High-Intensity Interval Training, Yin Yoga, and Myofascial Release with Richard
12/10 10:30 am - 12:15 pm Strip District

Restorative Yoga & Reiki Workshop with Laura
12/17 6:00 - 7:30 pm North Hills

https://www.schoolhouseyoga.com/workshops

We are thankful for all of our students and teachers, past, present, and future!

Thanksgiving schedule:
Wednesday 11/22
6:40 pm Gentle Yoga in the North Hills cancelled
7 pm Gentle Yoga in the Strip District is ON

Thursday 11/23
All classes cancelled

Friday 11/24
9 am Yoga 2 Virtual only; all other classes cancelled.