Wind in the Willows Acupuncture & Traditional Chinese Medicine LLC

Elevate your self-care routine with Michelle and Kara's compassionate acupuncture sessions! Wind in the Willows Acupuncture provides a sanctuary for healing and rejuvenation.

Experience the transformative benefits of acupuncture with Michelle at Wind in the Willows Acupuncture! Start your journey towards holistic wellness by booking your appointment now.

Experience the restorative benefits of acupuncture with Kara at Wind in the Willows Acupuncture! Start your journey towards balance and vitality by booking your appointment now.

Delicious, organic food is easier than you think to get, and delivered right to your door!

https://www.misfitsmarket.com/?promo=COOKWME-JW2WES

Use the link above to sign up for Misfits Market and start ordering groceries today.

I’m a busy mom of 4 and ordering organic vegetables, fruits, meats, and some pantry staples has helped save me time and money while I try to keep my growing family healthy.

Discover the holistic approach to wellness with Michelle and Kara. Schedule your acupuncture session now to start your wellness journey.

I got the message below in an email from Heart & Soil, which is a company I often recommend for beef organs. I thought the information was very helpful. Enjoy!

Why you need to be Vitamin D maxing right now ☀️

Radical Health Newsletter #101

Hello Radical Health Seekers,
It’s midsummer, the temps are hitting 90 degrees here in Texas, and it’s the perfect time to enjoy homemade animal-based icecream (you got the recipe we emailed you Friday?)
It’s also the perfect time to be maxing your Vitamin D levels for winter.
This is especially important if you live north of the 37° latitude line (north of San Francisco, CA or Richmond, VA):


Because north of this line, the sun is too low in the sky during the winter months (roughly November to February) to provide adequate UVB radiation for the skin to synthesize vitamin D efficiently.
The good news is, despite the name, Vitamin D is actually a fat-soluble hormone…
And your body can store it in your adipose tissue, gradually releasing it during the winter.
Vitamin D is crucial for all aspects of your health, including your immune system, s*x hormones, bone health, cardiovascular function, mental health, muscle strength, and inflammatory response.
And now is your opportunity to get outside and make some.
Vitamin D supplements pale in comparison to the Vitamin D that’s produced in the body via UV-B hitting the skin during midday sunbathing.
There are so many other things you’re getting from the full light spectrum, that you can’t reduce sunlight to a supplement bottle:
“It’s estimated that insufficient sun exposure may be responsible for 340,000 deaths in the United States and 480,000 deaths in Europe per year, and an increased incidence of breast cancer, colorectal cancer, hypertension, cardiovascular disease, metabolic syndrome, multiple sclerosis, Alzheimer's disease, autism, asthma, type 1 diabetes and myopia.”
Further Reading:
Insufficient Sun Exposure Has Become a Real Public Health Problem
How to get more sun:

Start slow! Don’t go from 0 to 100. Instead, gradually build up your tolerance and tan.
Don’t skip the early morning sun, which primes your body to tolerate more midday sun.
11am to 3PM is best for Vitamin D production. But don’t overdo it, you don’t want to burn!
Download the DMinder App to track your sunbathing sessions.
Eat an animal-based diet! Foods like liver and steak are rich in many nutrients your body requires in order to safely process UV light from the sun, including Vitamin A, cholesterol, saturated fats and copper.
Be wary of sunglasses. UV light entering our eyes triggers a bunch of positive hormonal responses including melatonin and serotonin production, which we need to safely tan.
How to get more sun when you work in an office

When you work in an office it can be tricky to get sunlight. We understand because we work in an office too! Here's how we do it!
🌴 Eat lunch outside
📞 Take meetings and work calls outside
👣 Get outside for a daily walk at midday
🌅 Get early morning or late evening sun instead
🧑🏽‍🤝‍🧑🏽Find a tribe to work with that loves the sun as much as you do

Get to know Michelle, our compassionate acupuncture practitioner! With a focus on personalized care, Michelle is available on Tuesdays and Thursdays to support your wellness journey. Visit our website to learn more and book your appointment, or call 412-458-1226.

Looking to enhance your well-being naturally? Kara is here to guide you! Available on Wednesdays and with a waitlist for Saturdays, Kara's acupuncture sessions bring balance and vitality. Request your appointment online or give us a call at 412-458-1226.

Ready to embark on a journey to holistic wellness? Wind in the Willows Acupuncture offers a sanctuary for healing and rejuvenation.

Ready to prioritize your health journey? Michelle at Wind in the Willows Acupuncture offers tailored acupuncture sessions designed to meet your unique needs. Schedule your appointment today and take charge of your well-being!

Ready to invest in your well-being? Kara at Wind in the Willows Acupuncture offers tailored acupuncture sessions designed to meet your unique needs. Schedule your appointment today and embark on your wellness journey!

Enhance your mental clarity and emotional balance with acupuncture at Wind in the Willows Acupuncture. Michelle and Kara are dedicated to helping you achieve optimal well-being. Book your session now at www.WindintheWillowsAcupuncture.com or call 412-458-1226.

These probiotics are some of the best I’ve found in my 10 years of practice. I’ve used them on myself, my children, and hundreds of patients with great success.

MegaSporeBiotic is a 100% spore-based, broad-spectrum probiotic shown to maintain a healthy gut barrier function. This unique all-spore formula effectively RECONDITIONS the gut by promoting microbial diversity and maintaining key health-promoting, commensal gut bacteria.**

If you’d like more information feel free to contact me with any questions. To order you can register as a patient and shop here:

https://microbiomelabs.com/register/?ref=WIND2020

**These statements have not been evaluated by the Food and Drug Administration (FDA). This product is not intended to diagnose, treat, cure, or prevent any disease.

Seeking relief from pain and stress? Michelle is here to help! With availability on Tuesdays and Thursdays, Michelle's acupuncture sessions provide a path to holistic healing. Book your appointment now at www.WindintheWillowsAcupuncture.com or call 412-458-1226.

These minerals are AMAZING! If you have any questions I’d love to share what I’ve learned about the importance of getting enough minerals to feel your best.

Interested in ordering, click below:
https://www.beamminerals.com/?ambassador=michelle015

Use code: WINDINTHEWILLOWS for 20% off

Seeking natural relief and balance? Kara's acupuncture sessions offer a pathway to holistic well-being. With appointments on Wednesdays and a waitlist for Saturdays, discover the benefits at Wind in the Willows Acupuncture. Schedule your session now at www.WindintheWillowsAcupuncture.com or call 412-458-1226.

Ready to experience the holistic benefits of acupuncture? Wind in the Willows Acupuncture offers customized sessions to address your specific health concerns. Schedule your appointment with Michelle or Kara today.

For more info on some of the minerals I LOVE, copy and paste the link below if you’re interested in trying them. Enjoy 20% off by using the discount code: WINDINTHEWILLOWS

https://www.beamminerals.com/?ambassador=michelle015

Elevate your self-care routine with Michelle's compassionate acupuncture sessions! Whether you're seeking physical or emotional balance, Wind in the Willows Acupuncture is here to support you. Book your appointment now!

Prioritize your self-care routine with Kara's compassionate acupuncture sessions! Wind in the Willows Acupuncture provides a sanctuary for healing and rejuvenation. Book your appointment now! Windinthewillowsacupuncture.com or call 412-458-1226

Discover the rejuvenating effects of acupuncture at Wind in the Willows Acupuncture! Michelle and Kara provide personalized sessions to promote your overall well-being. Book your appointment online or call us at 412-458-1226 to start your wellness journey.

Meet Michelle, our resident acupuncture specialist! With a gentle touch and a wealth of knowledge, Michelle offers appointments on Tuesdays and Thursdays. Experience the benefits for yourself at www.WindintheWillowsAcupuncture.com or call 412-458-1226.

evate your wellness journey with Kara, our compassionate acupuncture practitioner! Available on Wednesdays and with a waitlist for Saturdays, Kara combines expertise with care to support your health goals. Book your appointment at www.WindintheWillowsAcupuncture.com or call 412-458-1226.

Seeking relief from pain and stress? Acupuncture offers a natural solution for your well-being needs. Schedule your session with Michelle or Kara at Wind in the Willows Acupuncture. Visit our website or call 412-458-1226 to book your appointment.

Discover holistic wellness with Michelle's expert acupuncture treatments! Take the first step towards balance and vitality by booking your session at Wind in the Willows Acupuncture.

Take a step towards holistic wellness with Kara's expert acupuncture treatments! Start your journey to wellness by scheduling your appointment at Wind in the Willows Acupuncture.

Take a step towards holistic well-being with acupuncture at Wind in the Willows Acupuncture! Michelle and Kara are committed to helping you achieve balance and vitality. Book your appointment now at www.WindintheWillowsAcupuncture.com or call 412-458-1226.

Discover the healing power of acupuncture with Michelle! As a licensed practitioner, Michelle brings her expertise to Wind in the Willows Acupuncture every Tuesday and Thursday. Book your session now at www.WindintheWillowsAcupuncture.com or call 412-458-1226.

Ready to experience holistic healing with Kara? Discover the transformative power of acupuncture on Wednesdays and join the waitlist for Saturdays. Book your session now at www.WindintheWillowsAcupuncture.com or call 412-458-1226.

Ready to embark on a journey to holistic wellness? Wind in the Willows Acupuncture offers a sanctuary for healing and rejuvenation. Book your session with Michelle or Kara and discover the power of acupuncture.