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A man once told me he uses Dawn dish soap to wash his face, because "if it's safe for the ducks, it's safe for me."

They have it so easy! 😂 🦆

Being that it's National Su***de Prevention Month, let's talk about key signs to look for. Be the help someone needs... Save a life. 💛

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Who says recipes have to be food related? Give yourself a mental break, and check out this self-care recipe!
Level: Easy 🍴

The Smooth Energy is a fast acting energy booster that maximizes your mental and physical performance. It boosts your metabolism to assist in burning fat 💪 while giving you sharp mental focus 🧠, and improves sleep 🛌. How? Because it gives you a smoother energy boost that stabilizes and tapers off through the day, rather than facing the afternoon crash you might get from a cup of coffee! ☕️


*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

It's National Su***de Prevention Month.

Su***de is a leading cause of death, and it is also one of the most preventable! Remember to be proactive and check on yourself, your friends, and your family. Depression is real, and so many people suffer in silence. Check in often and ask how they're doing. A person's turning point can begin with YOU!

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Here's a home workout for the week! Give it a go and post your time in the comments! 🔥

A trip to the Gynecologist...something we ALL don’t look forward to, but something as women we have to do! 😏 Here is a list of questions that you should be asking on your annual check up:

⭐What tests or screenings should you have, as these will change depending on your lifestyle and age. 👱‍♀️

⭐Are your symptoms normal, if you have noticed any changes in your body, even if you think they could not be related, always good to ask your gyno. Stay in tune with your body!

⭐️Wanting to get pregnant? Ask about family planning and your biological clock.

⭐️What you can do to increase fertility (if looking to get pregnant).

⭐️When can you expect to go through menopause.

⭐️If going through Menopause, what can you do to ease the symptoms.

⭐️Are there ways to increase your s*x drive (if needed!!).

We understand some of these conversations can be uncomfortable , but just remember, you are not alone!

Have you tried our ACV Gummies? Here's what one of our customers think of them...and we agree! Taste the apple, not the vinegar. Check them out for yourself!

👉 https://bit.ly/3AIOXnm 🍎🍏



*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Panic attacks can be intense and debilitating. Out of no where, your heart is pounding out of your chest. Pounding so hard, it feels like you can't breathe.

During a panic attack:

Focus on your breathing. It can help to concentrate on breathing slowly in and out while counting to five.

Focus on your senses. For example, eat some candy, or hug something soft.

Try grounding techniques. Grounding techniques can help you feel more in control. They're especially useful if you experience dissociation during panic attacks. For example, the 5-4-3-2-1 Technique, list your favorite things, spell some things backward, or take a hot shower or bath.

After a panic attack:

Think about self-care. It's important to pay attention to what your body needs after you've had a panic attack. For example, you might need to rest somewhere quietly, or eat or drink something.

Tell someone you trust. If you feel able to, it could help to let someone know you've had a panic attack. It could be particularly helpful to mention how they might notice if you're having another one, and how you'd like them to help you.

Are you going through Menopause and have you noticed your skin has become dry? Did you know that dry skin is a symptom of menopause? This is because our estrogen levels start to decline making our skin feel drier which in turn starts to lose its glow. 🙃

Try using a soap free cream-based cleanser and balm based moisturizers to help with the dryness. You can even add a few drops of oil after moisturizing. ⭐️

You can also introduce our Collagen Peptides & MCT Oil supplement into your daily routine to help with “Menopause Skin”. It will improve your skins hydration, support your skin dermal layers and enhance skin elasticity and thickness.

What is great about our Collagen Peptides & MCT Oil supplement is that it is completely tasteless, so you can incorporate in your daily coffee, water or smoothie.

Check it out here 👉 https://bit.ly/3PFEJtg

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

No matter how busy the day gets, don't forget to kickstart your day with our Apple Cider Vinegar Gummies! 🍎

Read more about our gummies and try them for yourself!
https://bit.ly/3QagDqL



*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Polycystic o***y syndrome (PCOS) is a common condition that affects women's hormones and their ovaries, often resulting in irregular menstrual cycles, excess androgen (a male hormone) which can lead to excess facial and body hair and acne and enlarged ovaries which cause fertility issues. 😢

PCOS cannot be cured, however you can decrease the affects of PCOS by maintaining a healthy weight, limiting your carbohydrate intake and getting some exercise into your daily routine. Stay tuned because we will soon be launching a supplement to help manage your symptoms.

More on this in a couple of weeks time! 💓

So what you're saying is... we're not eating chips and salsa?! 🙈😂

Which kind of salsa do you prefer? Comment below with a 🍅 or 💃!

Here are some tips and tricks to get you snoozin' in no time! 🥱 😴

🌙 Breathing exercises:
Take several slow, deep breaths and pay attention to the air entering and leaving your body.

🌙 Build a sleep routine:
What that routine looks like really depends on you and your needs. For example, meditation, hot bubble bath, lighting a candle, or reading a book.

🌙 Go to bed around the same time every night (even on weekends):
Train your internal body clock.

🌙 Don’t lie in bed awake:
If you can’t fall asleep after 20-30 minutes, try restarting your bedtime routine.

🌙 Use sleep aid products:
For example, a weighted blanket, sound machine, sleepy tea, or an aromatherapy diffuser.

Some say the eyes are the gateway to the soul…did you know that it is also the most delicate part of our body and needs to handled with care! 👁

Don’t rely on a regular moisturizer to do the job, you need an eye cream that is specifically designed for this delicate part of the face, and always apply gently with the little finger.

⭐️Dark Circles? These are difficult to erase completely but try a topical cream containing caffeine or vitamin k, which can help improve circulation and lighten dark circles.

⭐️Puffy Bags? Try the good old cold tea bag trick. Cold temperatures reduce blood flow to inturn reduce eye swelling.

⭐️Fine Line and Wrinkles? Try a retinol or a peptide eye cream.

⭐️Redness or irritation? We recommend to speak to your local pharmacist or dermatologist.

Cool down with this quick, easy, and delicious smoothie! 🍓 🍌🥤

Omega-3 Fish Oil assists in lowering your blood pressure, helping your heart to function at its best! I has shown to reduce the likelihood of a heart attack or stroke, and also lessen the chance of sudden cardiac death in people with heart disease. Not only that, it has shown to help with your mental health, eye disease, and healthy skin! 🐟

Find it here, at the Eative Shop-
https://bit.ly/3SgJhrD

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

A women's emotions during menopause can vary. These symptoms include:

• Irregular periods
• Vaginal dryness
• Hot flashes
• Chills
• Night sweats
• Sleep problems
• Mood changes
• Weight gain and slowed metabolism
• Thinning hair and dry skin
• Loss of breast fullness

Managing these symptoms can sometimes feel IMPOSSIBLE! But not to worry... Keep your eyes peeled, because we have a product coming out soon, that'll help alleviate these symptoms! 💪

You're exercising on a regular basis, but you're not seeing any results.😣 It's very frustrating, we know. So, what's happening?

Building muscle is much more than just hitting the gym every day and eating enough of protein…

Here are some tips on how to build muscle properly:

1️⃣ Decide your target number of repetitions.
To stimulate muscular growth, you should execute weight training exercises with a weight that permits you to do no more than 20 repetitions.

2️⃣ Choose the appropriate amount of weight.
In all circumstances, the weight you choose should put you at or near "failure" for the number of reps you choose.

3️⃣ Choose your exercises well.
Compound and isolated motions are the finest types of exercises for muscular building.

4️⃣ Calories needed to gain muscle.
For sustainable muscle gain without excessive fat gain, you should eat 300 to 500 calories per day above your basic needs.

5️⃣ Proteins needed to gain muscle.
When it comes to muscle building nutrients, protein is top priority.

Muscle gain involves strong dedication to both physical exercise and a healthy diet. 🥩

Overall, you must lift heavy, eat well, and be consistent in order to achieve your muscle-building goals. 💪🏼

Be kind to your mind...
What makes you happy? WHO makes you happy?
Tag your person!

What if we told you our Collagen Peptides + MCT Oil helps with..

1️⃣ Keeping your skin moisturized
2️⃣ Evens out your skin tone
3️⃣ Reduces fine lines and wrinkles
4️⃣ Speeds up the healing of acne wounds
5️⃣ Tightens and restores the elasticity of your skin
6️⃣ Boosts energy
7️⃣ Improves focus and memory
8️⃣ Weight loss
9️⃣ Lowers cholesterol
🔟 Lowers blood sugar levels

It comes highly rated and is super affordable. Check it out here! 👉 https://bit.ly/3PFEJtg

Who says you shouldn't eat soup in the summer? Check out this Cantelope Soup Recipe from FOOD52!

**Ingredients:**
6 cups chopped cantaloupe, about 1 (4 pound) melon
1 1/2 cups orange juice
1/4 cup fresh lemon juice
1/4 cup fresh lime juice
2 tablespoons honey
1/4 teaspoon ground cinnamon
1/4 teaspoon salt
1 sprig fresh mint
1/3 cup Greek yogurt (optional)

**Directions**
1. Place all ingredients, except for the mint, in a large bowl and stir.
2. Place half the mixture in a blender and puree until smooth. Pour soup into a pitcher, and repeat with remaining mixture.
3. Taste and whisk in more cinnamon, honey or even lemon juice if desired. It should taste sweet and tart, with only a hint of cinnamon. Chill the soup until ready to serve.
4. Remove the mint leaves from the stem (discard) and stack the leaves on top of each other. Roll lengthwise into a tight "cigar." Slice crosswise into thin strips.
5. Pour the chilled soup into six soup bowls. Garnish each with a dollop of Greek yogurt and sprinkle of shredded mint and serve.

Check out what some of our awesome customers have to say! 😍

WAKE UP. DRESS UP. SLAY THE DAY.
Happy Monday, Boss Babe!!! 💪☀️

"Not Fragile like a Flower, Fragile like a Bomb"
-Frida Kahlo 🌺💣

Start your morning the LIGHT way with our Morning Light Bundle!

Featuring our Collagen Peptides with MCT Oil, ACV Gummies and Omega 3’s, our Morning Light Bundle will keep you looking and feeling good, inside and out.

Our Morning Light Bundle contains the morning essentials you need to stay at the top of your health game throughout the day. Collagen Peptides have been shown to improve your skin's elasticity and hydration, reducing the fine lines and helping to slow down the aging process. As an unflavored powder, you can add Collagen to your favorite morning beverage! Our Apple Cider Vinegar Gummies help to curb food cravings, give you a boost of energy, and keep you mentally alert throughout the day. And last but not least, our Omega-3 capsules can reduce body inflammation, promote a healthy heart and brain, and help cleanse the body of toxins. Taken daily, these three products can help you to reap the full benefits of your meal plan while your skin and mood shine.

https://bit.ly/3z7YHag

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Why is skincare so important in the summer?

Not only are you soaking up sunshine, your skin is also soaking up pollutants and impurities. Coupled with sweat, your pores will begin to build up and clog. Incorporating a daily skincare routine is important to ensure your pores are free of dirt and bacteria! How does one achieve flawless skin?

Cleanser- wash your face every morning and night
Toner- balances and evens out your skin
Treatment- use products with key ingredients that hydrates and brightens
Eye Cream- skin around the eyes are thinner and more delicate, therefore require a little extra attention to reduce dark circles and puffiness
Moisturizer- hydrates and softens the skin
Sunscreen- protection is a must for ageless skin

Follow these basic steps, and you'll begin to look and feel GREAT!

It's okay, to not be okay...

It's mentally draining to act okay all the time. Pretending everything's fine. To be the "strong" and "happy" one, when in reality you feel like you're drowning... fighting a battle you don't think you'll ever win. Just remember, you are not alone.

Here are some stress busters to focus on. Remember to put YOU first! 🤍

It's Corporate Wellness Week!

And we're wondering, what does wellness look like to you?

Keep in mind, a healthy staff means higher productivity. We encourage everyone to try and find more of a work-life balance. It's easy to say, but hard to do. But for your own sanity, try to equally prioritizes the demands of one's career and the demands of one's personal life... It'll be worth it!