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It doesn't get any better than this....PROGRESS

Progress. Progress. PROGRESS!!! Click the link below to set up your free consultation so we can show off your progress 👍👍https://www.affrontifitness.com/

SHOUT OUT to Affronti Fitness] , not to brag, but to celebrate the relationship that we build. These relationships...well, they contribute to so much. Folks seek out trainers for accountability, and with that consistent meeting we build relationships. There is nothing more meaningful and long-lasting than relationship. I am sharing this photo to show how we, Affronti Fitness] not only help clients move in life to achieve their goals, but to also celebrate the relationships that we build along the way. They mean so much!!!

Fitness tip: if you want to add more stress and focus on your triceps, then use the vertical handles. Remember, though to keep your elbows tucked in close to you. Don't let them fly to far away from you sides. The horizontal handles are the traditional chest press position that engages the larger, stronger chest muscle (more percent of it). Happy lifting and for more tips and help with training, visit https://www.affrontifitness.com/ for a free consultation 👍😊

What to do with holiday gift cards? Use them, but do it wisely. Quick nutrition tip: there are plenty of alternatives that will support your post holiday goals such as salad. Throw in some meat, reduce or skip the dressing, and enjoy😋 visit

https://www.affrontifitness.com/

for a free 1:1 consultation 👍👍

SHOUT OUT LOOOOOUUUUD who has smashed her dumbbell chest press Christmas goal with an amazing 5 reps of pressing with 80 pound dumbbells....in each hand! That's so intense and impressive. I love this girl and all her hard work. What a pleasure it's been to be a part of the transformation 👍

Natalie is a fighter and has not given up. She is now down 23 pounds and is well on her way to reaching her 2022 Christmas goal of 25 pounds. Her transformation picture looks great! Let's go Natalie 👍👍. The staff has got your back!

To my friend, who is very deserving of some recognition right now.

Two and half years ago a man walked into Affronti Fitness looking for personal training. His journey has been one of consistency, hard work, and a great friendship.

We started with basic movements to inspire learning and form and was careful not to go too fast too soon. Then the pandemic hit! Darienne stuck with three days a week of virtual training and never lost a step. When we all came back to the gym, the tempo was stepped up, and we focused on lots of weight lifting. The results are amazing and absolutely visible. Darienne is a genuine inspiration.

The trainers at Affronti Fitness strive to provide the most effective personal training program for each client, designed specifically for them, based on their goals. Everyone has a next step, and we'll meet you right where you are.

Weekly Fitness Tip: winter is on its way, but that doesn't mean the outside is off limits. DON'T FORGET TO HET YOUR SUNSHINE IN LOL🌞🌞. The sun is vital to our health, and with less of it in the coming months, be purposeful with your routines my friends

Do they? You bet! They will both work, but consider the terrain and your sole, sort of like a car or truck and it's traction and feedback that you'd receive. They can all be used wherever, but the aggressive tred design on the yellow sneaker will keep you feeling like a billygoat on trails, while the sleek sole of the red and blue sneaker will make you feel like a street cheetah 👍

My birthday friend and client has an amazing update to share: down ANOTHER 5 pounds and a TOTAL inches lost at 11!!! Way to go Brandon😎👍🏆

So what are the options? Broiled instead of fried; salad with meat and veggies instead of heavy fats, and sauces. There are others too, but let's save that for our free consultation . With this meal, I only ate half of my appetizers and half of the meal. I took the rest home to my awesome wife!!!

This week's client shout out goes to hip-hop-annonymouse LOL. She wished to remain off media but is pleased to share her 14 pound weight loss in the past three months. That almost 5 pounds per month! WOW!!👍👍 Her journey includes monitoring her water, nutrition, and sleep habits. Small changes little by little😁. For more information, contact to begin you fitness journey

Gooooooood Sunday morning!!! Let's start this new week, as many might be (new leaf, new diet) by not. Make sense? I'm issuing a challenge for all who read this: don't "diet" and visit Affronti Fitness. Give us the opportunity to show you how our process of lifestyle change can work for you👍👍.

Just wondering what some folks were doing at 630am today. Sleeping? Shower and breakfast for the commute to work. Nothing wrong with that. Gotta live life, but what if you went to bed on hour earlier and then got up one hour earlier. Doesn't need to be in the morning. It can what your schedule is. My friend Rick is on his second year with . First year was weight loss (40 pounds). His second year (currently) he wants to lift weights. Today he achieved a HUGE milestone: lifting more weight than he ever has on bench press and is that much closer to his Christmas goal. What a way to start off a Monday! I hope the of my friends have had a wonderful day. I'd like to challenge someone out there to overcome the unknown and give us a call👍.

This is my friend and client who has been sticking with the process of change. She doesn't give up, is a hoot to talk to, and I am proud and happy to call her my friend. Today she is down 13 pounds and beat her old bench press repetition record by 5 REPS! WOW! She is losing weight AND getting stronger. We were so pumped this morning. I wish everyone a blessed, productive, positive, fruitful day today. 🤟🌞🏋

After only three weeks of training I have a proud client who reports feeling better already. She is also very close to doing unassisted sit-ups!

Probably my favorite and the most important training principle from the Master Blaster, Mr Weider himself. The instinctive training principle can stretch far beyond just a set of curls or a muscle group. I like to apply it to life myself. Are you dragging ass, or ready to bounce off the ceiling!? Listen to your body. It will give you ques and help you decide if today is a PR day or maybe a day of rest. To hear more tips like these, visit for a free consultation 👍🤟 LOL

Andrea has done nothing more exceptional than show up three days per week and work hard, accept lifestyle and nutritional coaching, and now she reaps the benefits. There isn't a secret to this process. If you struggling for any reason, I'm inviting you to a free consultation . What are you waiting for!? Your next fitness steps await you💪👍 🌈

Weightlifting is the easy part. Change in our lives requires work the rest of the hours outside the gym. we believe in the complete person and work with our clients to help them improve their lives globally. Nutrition. Fitness. Life. 🌈

We are midway-ish through summer; it's been HOT! Have you been drinking enough water? This hydration chart is a simple way to evaluate if you're getting enough water, not only for health reasons such as digestion and nutrient transportation, but also for life's sake: avoiding heat related illness. The charts were used in the military when I was enlisted, and posted in the bathrooms. As you go, look and compare. If it's close to white, you're allright👍👍. If it not, you'll get hot🥵. So, if counting ounces of water annoys you, or you've already had 100 for the day and you aren't white...DRINK MORE BEFORE YOU HIT THE FLOOR! This is free advice. For more fitness and nutritional coaching and training, visit https://www.affrontifitness.com/ for a free consultation. .capitano .marie813

This message from my client speaks volumes. Scales and numbers are one measure, but when we get to buy new clothes....WHOAH!!!!

Making more than progress making friends too👍👍

Great weather out 🌞🌞 why not ride your bike to work??? I have to get home to LOL

Mightier and leaner week by week, one step, workout and meal at a time. Diane is just crushing it she is down 35 pounds with us so far and getting stronger everyday

This is the ultimate reward, seeing that I've helped someone improve their quality of life, and from someone who was reluctant to stay on at first. Give us 30 days to help you feel better no matter your stage in life or goals.

The value of a personal trainer can literally be lifesaving! Training. Knowledge. Experience. Someone by your side to hold you accountable 👍

Running season is almost here for me. It's time for biscuit belly to change things up👍. I typically rotate training style and goals within the year and seasons. Winter I eat and lift. When spring hits, I start running on the treadmill and do more high intensity, more reps and less rest lifting. Helps to keep things fresh. Run training has been as far as u can get in 20 minutes. Next week will be intervals, and after that will be...whatever I want LOL. I have a plan, but I also listen to my body.

It's feel good Friday one day early...BECAUSE SOMETIMES WE NEED IT LOL! Lots of progress yo share 🌞 First, my first client is still with me 2 years later, and she hit 2 personal records in one workout today. Her functional mobility has improved so much. We are both extremely happy😊. Then we have Natalie who is refusing to give up💪💪. Push-ups, pull-up and dip PR'S. My man Anshu, with his contagious smile and booming laugh doubled his bench press PR. Wow, what a great week! What's your next personal record? You've got to be in it to win it

I have the BEST client-friends EVER! Life, fitness lifestyle I'll say, includes more than dumbbells and metrics. The lifestyle that I believe in includes balance. I had a piece of home made peanut butter pie with no regrets😋😋. It was so good!!! You know what made it good? The love that it was made with. It was a thank you gift love and friendship 💐🥰. What a delicious surprise!

Wait for it...wait for it...swipe left! Chris is now a cybernetic organism. Cyberdyn series model 101, living tissue over metal endoskeleton 💪💪. Stop by for your free consultation. Marvel is waiting for its next super human!

As I age and realize my own limits and life stages, I like to remind myself of how well I am doing, fitness wise at least LOL. Exercise has been a part of my daily routine since I was 13. I'm going to be 47 this year, and besides the occasional sore joint I'm feeling great and doing great. Don't let where you and where you want to get overwhelme you. we meet you where you are at and start there. Everyone is welcome. We train teens to seniors, athletes, regular Joes and Janes, and my fellow veterans 👍👍. Stop by for a free consultation 🌈 .marie813 .capitano

We tried making poke bowls because they are delicious in the stores. Ours weren't so much LOL. My much better half made these up. Ours has seasoned ground chicken, rice, tomatoes, corn, and beans. Figure you can put anything you'd like in there to prep according to tastes. Keep it simple and nutritional though (cookies don't get a space🤣).

Chris just wants to take over the Sgt's Report. Three personal records in one week! Can't say enough about how positive, powerful and inspiring his transformation has been. The hardest step is always the first one. we welcome everyone and meet you where you are at.

My clients, my friends. I was surprised by who brought me one of my favorite treats, DONUTS! She always works hard and her efforts have paid off and show 👍. We have workouts and conversation, and I can't lie about how greatly appreciated the conversations are and how much they mean to me. Almost as much as the donuts🤭. Sorry your new bench press record took a back seat to the sweets LOL. Congratulations to Andrew for progressing through his clean and jerk learning and setting his first new PR at 135💪. Wishing everyone a blessed weekend 🙏. 🌈

If you are new to training, a workout partner can help you stay motivated, congratulate your accomplishments, and help to keep you accountable during tough times. They can also help reduce any fears when starting something new in a new place; you aren't facing a challenege alone 👬👫. Partner training

I'm that guy who does the ears LOL. Seriously, though, my client Chris and I enjoyed a post workout shake Chris's consistency over the past year has not only attributed to his physical transformation, but to his self-confidence. He's a good looking you man. Right ladies👍😉? The staff enjoy seeing his smile and personal progress. In fact, Chris set a new bench press personal record today. The secret is in the sauce, and if you want a taste stop by the gym💪💪

Training is more than the workout. I am happy to share these because they highlight the relationships that we build as well. I am approaching my 2 year anniversary and I still have my first clients. A great man once said that when you treat the disease you win some and lose some, but when you treat the person you win every time. The personal trainers at Affronti Fitness are here to help our clients achieve personal fitness success, but I believe that you will find the personal connection just as rewarding. My clients are my friends👍

We all have a next step. This young man was no exception either. I'm fact, he took a step and then wanted to take it back. That's perfectly normal, however, that won't get you to your goal. Raphael was and still is grateful that he stuck it out. If you are having second thoughts about taking the first step, let me assure you that thus feeling is normal, but don't let it overpower you. Visit and give us the chance to frame your first step towards a new you.