Reverse Diabetes - Cut the Sugar

Why artificial sweeteners may NOT be healthier than sugar

Why artificial sweeteners may NOT be healthier than sugar Artificial sweeteners are everywhere, from cereals and yoghurts to diet drinks, ice creams, instant coffee and toothpaste, as well as prescription drugs such as antidepressants and antibiotics.

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─ Deuteronomy 14:3-23

Imbalances in your hormones are triggered by bad food. ⁣⁣
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If you eat sugar, you’ll produce more insulin, more estrogen, and more testosterone. Any type of flour and sugar can lead to these imbalances. ⁣⁣
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Dairy and gluten are often triggers for inflammation and hormonal imbalances. ⁣⁣
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Xenobiotics or environmental chemicals like pesticides in our food can act like powerful hormone disruptors and trigger our own hormones to go out of balance.⁣⁣
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We know that sugar, caffeine, alcohol, stress, and lack of exercise all contribute to worse PMS and all hormonal imbalances – including menopause.⁣⁣
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After removing the bad stuff, you will want to replace it with good stuff. ⁣⁣
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Eat a whole, real, unprocessed, organic, mostly plant-based diet with organic or sustainably raised animal products. When you focus on this type of diet, you minimize intake of xenoestrogens, hormones, and antibiotics. Taking simple steps like choosing organic food and drinking filtered water can hugely impact hormone balance.⁣⁣
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Getting good quality sleep every night and exercising regularly can help balance your hormones. Along with supplementing with Omega-3, vitamin D3, B vitamins, magnesium, and probiotics. ⁣

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If this is a big part of your diet, it could be disastrous for your mental health — Ladders Natural sugars found in things like honey and fruit are great ways to increase focus and cognition so long as we don't consume more than 30g a day (roughly seven sugar cubes).

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How to reverse type 2 diabetes - the quick start guide - Diet Doctor It’s possible to simply reverse type 2 diabetes. There are only two things you need to do. By reading this brief post you’ll know what they are, and how to get started. Or skip ahead to the two steps right away > Quick start Twenty years ago, when you bought a brand sparkly new VCR...

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How to reverse type 2 diabetes - the quick start guide - Diet Doctor It’s possible to simply reverse type 2 diabetes. There are only two things you need to do. By reading this brief post you’ll know what they are, and how to get started. Or skip ahead to the two steps right away > Quick start Twenty years ago, when you bought a brand sparkly new VCR...

The facts are in, the science is beyond question. Sugar in all its forms is the root cause of our obesity epidemic and most of the chronic disease sucking the life out of our citizens and our economy — and, increasingly, the rest of the world. You name it, it’s caused by sugar: heart disease, cancer, dementia, type 2 diabetes, depression and even acne, infertility and impotence.⁣
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Now, as far as this question is concerned, it’s important to take a look at the whole diet instead of just focusing on one ingredient in your coffee. Are you consuming sugar throughout the day? What about hidden forms of sugar? The truth is: food manufacturers put sugar into everything from ketchup to bread and all food products in between.⁣

It’s usually not the little bit of honey that someone adds to their coffee that’s the problem; it’s the massive amount of sugar food companies add to their products.

Reverse Diabetes - Cut the Sugar updated their address.